HF
High fiber
  • 13 Ingredients
  • 1/2 cup soy sauce
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  • 1/2 cup Russian dressing
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  • 2 tablespoons sesame seeds
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  • 3 tablespoons lemon juice
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  • 1/2 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 pounds skinned and boned chick...
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  • Vegetable cooking spray
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  • 1 small onion, diced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 (6.2-ounce) package long-grain...
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  • 2 1/3 cups water
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  • 5 tablespoons butter or margarin...
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  • 1 medium onion, chopped
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  • 1/2 medium-size green bell peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 (1-oz.) envelopes Ranch dressi...
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  • 1/2 cup vegetable oil
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  • 3 cups crisp oatmeal cereal squares
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  • 3 cups corn-and-rice cereal
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  • 3 cups crisp wheat cereal squares
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  • Nutrition 88% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 medium onion
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  • 1 celery rib
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  • 1 green bell pepper
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  • 1 red bell pepper
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  • 1 pound lean ground beef
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 15 Ingredients
  • 2 garlic bulbs
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  • 2 teaspoons olive oil
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  • 2 cups cooked regular rice
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  • 1 recipe Basic Cornbread, crumbled
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  • 1 (16-ounce) package ground pork...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 6 cups chicken broth
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  • 3 cups uncooked long-grain rice
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  • 1 cup chicken giblets
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  • 1/2 cup water
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  • 1 1/2 pounds ground pork sausage
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 (6-ounce) package long-grain a...
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  • 1 cup sweetened dried cranberries
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  • 1 cup fresh broccoli flowerets,...
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  • 4 green onions, chopped
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  • 3 celery ribs, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 (14 1/2-ounce) can low-sodium...
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  • 1 (6-ounce) package long-grain a...
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  • 2 cups shredded cooked chicken
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  • 2 celery ribs, thinly sliced
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  • 1 green bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 (6-oz.) package long-grain and...
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  • 3 cups chopped cooked chicken
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  • 1 cup grape tomatoes, halved
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  • 2 garlic cloves, pressed
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  • 3/4 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 cups vegetable broth
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  • 1/2 cup uncooked wild rice, rinsed
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  • 1/2 cup bulghur wheat
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  • 1 cup boiling water
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  • 1 pound fresh asparagus
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 pounds deli-roasted pork t...
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  • 2 cups cooked white rice, chilled
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  • 2 (15-ounce) cans black beans, r...
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  • 1 (15.25-ounce) can whole kernel...
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  • 1 1/2 cups (6 ounces) shredded c...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 3 cups crisp oat cereal squares
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  • 3 cups corn-and-rice cereal
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  • 3 cups crisp wheat cereal squares
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  • 1 (11.5-ounce) can lightly salte...
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  • 2 (1-ounce) envelopes Ranch dres...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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