LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pear, cored and chopped (not p...
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  • 2 tablespoons olive oil
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  • ¼ cup water
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  • 1 cup parsley, roughly chopped
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  • 3 cloves garlic, pressed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup tahini
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  • 2/3 to 3/4 cups water (as needed)
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  • 3 tablespoons fresh lemon juice
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  • 1 clove garlic, minced
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup raw sunflower seeds
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  • 6 cloves roasted garlic
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  • zest from one lemon
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  • 2 tablespoons lemon juice
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  • 1 tablespoon champagne vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 1 teaspoon lemon pepper
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  • ½ teaspoon mustard powder
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  • 1 tablespoon ground black pepper
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  • Good pinch sea salt flakes, crushed
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  • 4 garlic cloves, peeled and very...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • approx. 1/2 bunch kale leaves
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  • 1/2 tablespoon extra virgin oliv...
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  • 1.5 tablespoons nutritional yeast
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  • 1 teaspoon garlic powder
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  • 3/4 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 3 tbs lime juice
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  • 2 tbs extra virgin olive oil
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  • 1 large clove garlic, minced
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  • 1 tsp ground cumin
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  • 1 tsp smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup tahini
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  • 2 tbsp extra-virgin olive oil
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  • 1 tbsp minced garlic
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  • 2 tbsp freshly-squeezed lemon juice
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  • Pinch sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 3 Ingredients
  • 6 garlic cloves finely minced wi...
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  • 3 tbsp finely chopped coriander...
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  • 2 tbsp pungent extra virgin oliv...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 3 large heirloom tomatoes
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  • 2 limes, juiced
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  • 1 clove garlic, minced
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  • 2 Tbsp. fresh basil, finely chopped
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  • 1/4 cup Barlean’s Flax Oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • olive oil
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  • a clove of garlic peeled and fin...
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  • 2 tablespoons white wine vinegar
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  • 2 large heads of broccoli
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • olive oil
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  • 3 tablespoons balsamic vinegar
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  • extra virgin olive oil
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  • juice of 1 lemon
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  • 2 cloves of garlic peeled and fi...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups Romaine lettuce, chopped
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  • 1 large Roma tomato, sliced
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  • 1/2 medium red onion, thinly sliced
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  • 2 cucumbers, sliced
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  • 1/2 cup tahini
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 4 tablespoons sherry vinegar
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  • 1 clove garlic, crushed
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  • 1/3 cup olive oil
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  • 1/3 cup cilantro, chopped
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  • 4 cups green beans
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/3 cup sherry vinegar
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  • 2 Tbs. fresh orange juice
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  • 1 Tbs. Spanish sweet smoked paprika
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  • 5 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 2 tbsp Balsamic Vinegar
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  • 3 tbsp olive oil
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  • 2 tbsp water
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  • 2 tbsp whole grain mustard
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  • 1 x clove of garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • ⅓ cup (80ml) olive oil
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  • 2 cloves garlic, sliced
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  • ¼ cup pine nuts
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  • 1 ½ tablespoon lemon juice
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  • sea salt and cracked black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 6 tbsp Olive Oil
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  • 1/2Juice of lemon lemon
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  • 1-2 x garlic cloves, minced
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  • 2 tsp red wine vinegar
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  • sea salt and fresh cracked black...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 10 Ingredients
  • 2 lbs. jumbo asparagus (set asid...
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  • Grated peel and juice of 1 lemon
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  • 0 Grated peel of 1 orange
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  • 2 cloves garlic, roughly chopped
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  • 2 Tbsp. finely chopped Italian p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 tbsp balsamic vinegar
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  • 3 tbsp olive oil
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  • 2 tbsp water
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  • 2 tbsp whole grain mustard
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  • 1 x clove of garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 2 small bunches of carrots, peeled
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  • ½ teaspoon sea salt
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  • 2 Tablespoons fresh Italian pars...
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  • 1 large bunch of watercress, was...
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  • ½ cup/ 100g oil-cured pitted gre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 1 clove of garlic
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  • 1/2 cup pitted black olives
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  • 1/4 cup pitted green olives
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  • 1/2 cup Kalamata olives
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  • 12 cherry tomatoes, cut in half
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon Dijon mustard
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  • 1 tablespoon lemon juice
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  • 6 to 8 large basil leaves or 1 t...
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  • 1/2 cup extra virgin olive oil
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  • 1 to 2 cloves garlic, crushed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup plain low fat or non-fat...
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  • 2 tablespoons white balsamic vin...
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  • 1 tablespoon freshly squeezed le...
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  • 2 tablespoons fresh basil leaves...
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  • 3/4 teaspoon shallots, chopped (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 8 medium-sized good-quality Ital...
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  • Olive oil
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  • 1 pound, 2 ounces purple-sprouti...
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  • Juice of 1/2 a lemon
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  • Extra virgin olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 garlic bulbs, unpeeled
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  • 1 2/3 cups extra-virgin olive oi...
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  • 2 medium-size vine-ripened tomatoes
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  • 1/2 cup slivered fresh basil leaves
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  • 3/4 teaspoon fine-grain sea salt...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all