LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 vine-ripened tomatoes
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  • 4 slices prosciutto
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  • sea salt and cracked black pepper
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  • extra-virgin olive oil, for driz...
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  • 2 x 125g buffalo mozzarella, torn
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • ½ cup coriander (cilantro) leaves
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  • 12 large green (raw) prawns (shr...
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  • 6 gow gee wrappers, halved
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  • vegetable oil, for shallow-frying
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  • 1 cup (80g) bean sprouts
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 300 g sweet potato, peeled and g...
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  • 6 eggs
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  • sea salt and cracked black pepper
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  • vegetable oil, for shallow-frying
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  • 1 tablespoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1½kg sebago (starchy) potatoes,...
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  • ⅓ cup (80ml) olive oil
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  • sea salt and cracked black pepper
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  • ¼ cup chopped green onion (scall...
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  • ½ teaspoon brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • ⅓ cup (80ml) olive oil
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  • 1 tablespoon white wine vinegar
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  • 1 teaspoon Dijon mustard
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  • 2 tablespoons lemon juice
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  • 1 clove garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 3 eggs, separated
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  • ½ cup (110g) caster (superfine)...
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  • 2 tablespoons finely grated lemo...
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  • ½ cup (125ml) single (pouring) c...
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  • ¼ cup (60ml) lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 x 200g chicken breast fillets,...
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  • 350 g pumpkin, peeled and chopped
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  • 1 head garlic, cloves separated
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  • 2 tablespoons olive oil
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  • 1 teaspoon chilli flakes
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 sheet store-bought puff pastry...
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  • 300 g goat's cheese, sliced
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  • 30 g butter, melted
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  • ½ cup (110g) caster (superfine)...
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  • ½ cup (125ml) water
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 8 slices pancetta
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  • 4 eggs
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  • 1 frisee (curly endive) lettuce,...
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  • ¼ (60ml) white wine vinegar
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 4 x 100g thin beef steaks, trimmed
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  • 125 g haloumi, sliced
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  • olive oil, for brushing
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  • 2 slices sourdough bread, char-g...
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  • whole-egg mayonnaise, for spreading
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 green zucchini, thinly sliced
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  • 2 yellow zucchini, thinly sliced
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  • sea salt and cracked black pepper
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  • 1 tablespoon olive oil
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  • 4 x 200g barramundi fillets, ski...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 4 x 120g trout fillets, pin-bone...
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  • 1 white onion, thinly sliced
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  • ½ cup (125ml) white wine vinegar
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  • 4 pieces lemon peel
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  • 2 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • ½ cup (80g) pine nuts
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  • ⅓ cup chopped green onion (scall...
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  • 1 cup mint leaves
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  • 2 teaspoons white wine vinegar
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  • ½ cup (125ml) olive oil
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 7 Ingredients
  • 4 baby or small fennel bulbs, sl...
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  • 6 figs, halved
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  • 2 tablespoons olive oil
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  • sea salt and cracked black pepper
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  • ¼ cup (60ml) white wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 sheet butter puff pastry, thawed
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  • 1 egg, lightly beaten
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  • ¾ cup (185ml) sour cream
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  • 2 teaspoons white wine vinegar
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  • 1 tablespoon chopped tarragon le...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 1 ½ cup (450g) rock salt+
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  • 2 tablespoons caster (superfine)...
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  • 1 ½ tablespoon water
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  • 1 tablespoon white peppercorns
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  • 1.5kg side salmon, trimmed and p...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 4 x 200g chicken breast fillets,...
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  • sea salt and cracked black pepper
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  • 50 g unsalted butter
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  • ¼ cup oregano leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup chopped flat-leaf parsley...
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  • 2 teaspoons hot English mustard
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  • 2 cloves garlic, crushed
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  • 1 tablespoon chopped rosemary le...
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  • ½ cup (125ml) olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 4 thin slices baguette
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  • olive oil, for brushing
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  • sea salt and cracked black pepper
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  • ¼ cup store-bought pesto
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  • 1 curly endive (frisee) lettuce,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 4 (400g) Roma tomatoes, halved
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  • 2 red onions, chopped
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  • ½ cup (60ml) olive oil
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  • sea salt and cracked black pepper
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  • 250 g sourdough bread, torn and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 8 x 60g Frenched lamb cutlets
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  • 2 teaspoons sumac
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  • 1 tablespoon olive oil
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  • sea salt and cracked black pepper
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  • 1 iceberg lettuce, cut into wedges
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 4 x 150g pork cutlets
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  • 1 cup (70g) fresh breadcrumbs
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  • 2 tablespoons chopped lemon thyme
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  • ½ cup (40g) finely grated parmesan
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  • ¼ cup (35g) plain (all-purpose f...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 kg chat (baby) potatoes
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  • 1 tablespoon vegetable oil
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  • 2 x 350g pork fillets, trimmed
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  • 2 teaspoons cracked black pepper
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  • 1 teaspoon sea salt flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 800 g desiree potatoes, thinly s...
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  • 1 red onion, sliced
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  • olive oil, for brushing
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  • 1 cup mint leaves
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  • 1 x 200g bunch rocket (arugula),...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 x 200g chicken breast fillets...
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  • 2 tablespoons lemon juice
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  • ¼ cup (60ml) olive oil
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  • 1 tablespoon chopped marjoram le...
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  • sea salt flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all