LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 orange, thinly sliced
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  • 1 green apple, thinly sliced
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  • 1 red apple, thinly sliced
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  • 1 bottle sparkling white wine
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  • 450 ml apple juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 8 chicken thigh fillets, skin on...
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  • 2 brown onions, quartered
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  • 1 lemon, sliced
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  • 6 cloves garlic, unpeeled
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  • 10 sprigs thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 bulb fennel, chopped
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  • 50 g butter, chopped
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  • 1 tablespoon olive oil
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  • 1 brown onion, chopped
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  • 1 ½ cup (300g) aborio rice
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups (210g) fresh breadcrumbs*
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  • ⅓ cup chopped tarragon leaves
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  • 2 x 200g chicken breast fillets,...
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  • sea salt and cracked black pepper
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  • plain (all-purpose) flour, for d...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 40 g butter
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  • 1 clove garlic
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  • 1 kg clams, soaked and drained
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  • 1 tablespoon olive oil
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  • 100 g bacon or speck, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1.6kg whole chicken
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  • 2 lemons, quartered
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  • 2 heads garlic, halved
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  • 8 sprigs thyme
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 2 tablespoons salted capers, rinsed
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  • 2 x 350g double veal cutlets
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  • olive oil, extra, for brushing
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  • 2 cloves garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 30 g butter
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  • 2 x 500g whole snappers, cut int...
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  • sea salt and cracked black pepper
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  • 2 cloves garlic, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 4 x 200g beef rib eye cutlets+
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  • olive oil, for brushing
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  • sea salt and cracked black pepper
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  • ¼ cup (60ml) beef stock
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  • ¼ cup (60ml) dry white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 x 250g punnet cherry tomatoes
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  • ¾ cup (115g) pitted Kalamatta ol...
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  • 2 cloves garlic, crushed
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  • 2 x 400 g cans cannellini (white...
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  • 4 x 200g white fish fillets, ski...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 4 large sebago (floury) potatoes...
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  • 2 tablespoons olive oil
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  • 6 pickling onions, halved
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  • 1 cup (250ml) dry white wine
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  • 1 cup (250ml) single (pouring) c...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 2 onions, sliced
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  • 3 cloves garlic, finely chopped
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  • 2 x 440g cans whole peeled tomatoes
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  • 1 cup (250ml) white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 25 g butter
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  • 3 brown onions, sliced
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  • 2 teaspoons thyme leaves
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  • ½ cup (125ml) dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
  • 6 Ingredients
  • 1 tablespoon olive oil
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  • 100 g butter
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  • 4 cloves garlic, crushed
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  • ½ cup (125ml) dry white wine
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  • 1 kg pipis, soaked and drained+
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 lemon
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  • ¼ cup (60ml) olive oil
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  • 4 cloves garlic, peeled and thin...
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  • 3 anchovy fillets, chopped
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  • 1 kg cleaned squid hoods, halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 40 g butter
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  • 2 x 200g firm white fish fillets...
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  • 1 clove garlic, crushed
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  • 1 tablespoon finely grated lemon...
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  • ¼ cup (60ml) dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 1 clove garlic, chopped
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  • 4 rashers bacon, chopped
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  • 2 x 200g chicken breast fillets,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1.2kg lamb shanks
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  • 1 brown onion, chopped
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  • 2 cloves garlic, crushed
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  • 1 cup (250ml) dry white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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