• 10 Ingredients
  • 400 g firm feta, sliced
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  • 250 g cherry tomatoes, sliced
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  • 1 white onion, thinly sliced
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  • 2 cucumbers, peeled and sliced
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  • 1 cup (180g) mixed olives
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 500 g sebago (starchy) potatoes,...
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  • 1 quantity corned beef+
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  • 2 eggs, lightly beaten
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  • 2 green onions (scallions), sliced
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  • 1 tablespoon store-bought, grate...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • apple cucumber, peeled and thinl...
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  • 1 Lebanese cucumber, thinly sliced
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  • 4 baby cucumbers, thinly sliced
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  • 70 g baby spinach leaves
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  • 500 g broad (fava) beans, blanch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 baby cabbages, halved
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  • 3 fresh bay leaves
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  • 4 cloves garlic
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  • 100 g butter, melted
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  • 2 tablespoons red wine vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 400 g spaghetti
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  • 1 x 250g (packet) frozen spinach...
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  • 150 g marinated feta in oil
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  • 4 Roma tomatoes, chopped
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  • ½ cup mint leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ¼ cup (60ml) olive oil
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  • 250 g haloumi, thinly sliced
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  • 1 cup mint leaves
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  • 100 g rocket (arugula) leaves
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  • 8 green figs, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ cup fine cracked wheat+
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  • 2 x 185 g cans tuna in olive oil...
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  • 1 Lebanese cucumber, chopped
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  • 1 vine-ripened tomato, cut into...
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  • ¼ cup black olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 x 400g can white (cannellini)...
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  • 1 small red onion, thinly sliced
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  • ¼ cup (30g) pitted black olives,...
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  • ¼ cup flat-leaf parsley leaves
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  • 1-2 small red chillies, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 fresh figs, halved
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  • 180 g buffalo mozzarella, torn
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  • 80 g baby rocket (arugula) leaves
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    +
  • ⅓ cup (80ml) red wine vinegar
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  • ⅓ cup (80ml) water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 250 g haloumi, sliced
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    +
  • 4 rashers bacon, rind removed
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    +
  • 200 g sourdough bread, chopped
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  • 2 tablespoons olive oil
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    +
  • 250 g truss cherry tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 250 g cherry tomatoes, halved
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    +
  • 2 Lebanese cucumber, sliced
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    +
  • 1 red onion, thinly sliced
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    +
  • 1 cup (175g) black olives
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    +
  • 300 g firm feta, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon milk
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  • 1 slice white bread, crust remov...
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  • 700 g pork mince
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  • 1 teaspoon fennel seeds
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    +
  • 1 teaspoon dried chilli flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 200 g spaghetti
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    +
  • 500 g cherry tomatoes, halved
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    +
  • 50 g butter
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    +
  • 4 green onions (scallions), thin...
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  • 1 clove garlic, crushed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 20 g butter
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    +
  • ⅓ cup (55g) chopped raw almonds
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  • 6 marinated artichoke hearts, ha...
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  • ½ cup (60g) green olives, pitted...
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  • 250 g green beans, trimmed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 x 100g thin pork steaks
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    +
  • ½ teaspoon smoked paprika
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    +
  • 2 tablespoons oregano leaves
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  • 1 tablespoon olive oil
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    +
  • sea salt and cracked black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 400 g rigatoni
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    +
  • 1.2kg store-bought barbecued chi...
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  • 2 cloves garlic, crushed
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    +
  • 250 g cherry tomatoes, halved
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    +
  • 1 cup basil leaves, torn
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 500 g cauliflower, cut into florets
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    +
  • sea salt and cracked black pepper
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    +
  • 100 g sourdough bread, torn
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    +
  • ¼ cup (30g) pitted green olives
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 200 g yellow teardrop tomatoes
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    +
  • 1 x 250g punnet cherry tomatoes
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon red wine vinegar
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  • 1 tablespoon finely grated lemon...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 x 187g store-bought puff paste...
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  • 6 x 200g salmon fillets, halved
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    +
  • 2 egg yolks, lightly beaten
    -
    +
  • 100 g baby beetroot leaves
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    +
  • 3 Lebanese cucumbers, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 500 g rump steak, cut into pieces
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    +
  • 2 cloves garlic, crushed
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 tablespoon seeded mustard
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pieces flat bread
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    +
  • olive oil, for brushing
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    +
  • 250 g brie, sliced
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    +
  • 2 cups wild rocket (arugula) leaves
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    +
  • ¼ cup roughly chopped sweetened...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 x 200g veal cutlets, trimmed
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    +
  • sea salt and cracked black pepper
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 tablespoon brown sugar
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 200 g green beans, trimmed, blan...
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    +
  • 2 Lebanese cucumbers, thinly sliced
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    +
  • ¼ red cabbage
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    +
  • 2 stalks celery, thinly sliced
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    +
  • 1 bunch chives, halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 30 g butter
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    +
  • 250 g button mushrooms, sliced
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    +
  • 1 clove garlic, crushed
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    +
  • 1 ½ tablespoon brown sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 150 g baby rocket (arugula) leaves
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    +
  • 200 g frozen broad (fava) beans,...
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    +
  • 1 cup green olives, pitted and h...
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    +
  • 1 cup (160g) Kalamata olives, pi...
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    +
  • shaved parmesan, to serve
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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