LC
Low carb
  • 11 Ingredients
  • ⅓ cup (80ml) olive oil
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  • 800 g firm white fish fillets, s...
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  • 1 red onion, sliced
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  • 2 cloves garlic, crushed
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  • 2 tablespoons plain (all-purpose...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • ¾ cup pitted green olives
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  • 1.6kg whole chicken
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  • 4 cloves garlic, peeled and halved
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  • ½ cup chopped flat-leaf parsley...
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  • 2 tablespoons lemon zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 4 rashers (220g) bacon, rind rem...
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  • 250 g cherry tomatoes, halved
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  • 400 g cans white (cannellini) be...
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  • ¼ cup chopped flat-leaf parsley...
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  • 80 g baby rocket (arugula) leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 500 g sebago (starchy) potatoes,...
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  • 1 quantity corned beef+
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  • 2 eggs, lightly beaten
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  • 2 green onions (scallions), sliced
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  • 1 tablespoon store-bought, grate...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 brown onion, chopped
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  • 2 cloves garlic, crushed
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  • 1 kg beef mince
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  • ⅓ cup (90g) tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 4 x 200g firm white fish fillets...
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  • 500 g truss cherry tomatoes
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  • 1 x 400g can white (cannellini)...
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  • ⅓ cup flat-leaf parsley leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1.5kg chicken bones, with some m...
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  • 2 onions, halved
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  • 2 carrots, halved
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  • 2 sticks celery, chopped
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  • 8 litres water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 80 g butter, softened
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  • 2 cloves garlic, crushed
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  • ¹⁄³ tablespoon flat-leaf parsley...
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  • 20 g fresh horseradish, peeled a...
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  • 1 tablespoon finely grated lemon...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 4 chicken breast fillets, halved...
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  • cracked black pepper
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  • 1½ tablespoons olive oil, extra
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  • 2 tablespoons salted capers, rin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 ½ tablespoon olive oil
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  • 1 x 200g chicken breast fillet,...
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  • 200 g green (raw) prawns (shrimp...
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  • 1 small brown onion, chopped
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  • 2 cloves garlic, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 80 g butter, softened
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  • 1 clove garlic, finely chopped
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  • 1 teaspoon lemon zest
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  • ⅓ cup finely chopped flat-leaf p...
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  • 100 g linguini
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • 1 kg carrots, peeled and roughly...
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  • 340 g brown onions, roughly chopped
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  • 2 tablespoons olive oil
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  • sea salt and cracked black pepper
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  • 1 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, sliced
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  • ¼ teaspoon chilli flakes
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  • 4 x 180g firm white fish fillets
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  • sea salt and cracked black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 400 g spaghetti or linguine
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  • 6 Roma tomatoes, finely chopped
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  • 6-8 slices prosciutto
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  • ½ small red onion
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons sea salt flakes
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  • 1 tablespoon chopped flat-leaf p...
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  • 2 teaspoons finely grated lemon...
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  • 4 cloves garlic, crushed
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  • 2 small red chillies, finely cho...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 zucchini, thinly sliced
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  • 400 g smoked chicken breast, sliced
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  • 2 tablespoons olive oil
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  • sea salt and cracked black pepper
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  • ⅓ cup (80ml) olive oil, extra
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 400 g eggplant (aubergine), fine...
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  • 2 tablespoons olive oil
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  • 500 g beef mince
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  • ⅓ cup chopped flat-leaf parsley...
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  • ⅓ cup chopped mint leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • -4 x 200g tuna steaks
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  • -sea salt and cracked black pepper
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  • -olive oil, for brushing
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  • -100g butter
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  • -1 clove garlic, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 lamb shanks, trimmed*
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  • plain (all-purpose) flour, for d...
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  • 2 tablespoons olive oil
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  • 2 onions, sliced
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  • 4 cloves garlic, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 150 g firm silken tofu
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  • 1 x 420g can soy beans, drained
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  • 1 cup (240g) grated carrot
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  • ¼ cup chopped flat-leaf parsley...
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  • 2 tablespoons crunchy peanut butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon cumin
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  • 1 teaspoon sea salt flakes
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  • 1 tablespoon lemon juice
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  • 1 tablespoon olive oil
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  • 4 x 200g chicken breast fillets,...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 60 g butter
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  • 2 brown onions, chopped
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  • 4 cloves garlic, crushed
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  • 1 kg sebago (starchy) potatoes,...
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  • 1 litre chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 x 185 g cans tuna in chilli oi...
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  • 1 red onion, thinly sliced
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  • 1 cup flat-leaf parsley leaves
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  • 2 Lebanese cucumbers, thinly sliced
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  • 2 bulbs baby fennel, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon chilli flakes
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  • 1 teaspoon ground fennel or cori...
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  • 2 tablespoons chopped flat-leaf...
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  • 2 tablespoons olive oil
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  • sea salt and cracked black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 125 g flaked almonds, toasted
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  • 2 tablespoons finely grated lemo...
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  • ¼ cup chopped chives
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  • 2½ cups (175g) fresh breadcrumbs
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  • ¼ cup chopped flat-leaf parsley...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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