• 12 Ingredients
  • 3 chicken breast fillets, quartered
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  • 2 eggwhites, lightly beaten
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  • 2 tablespoons fine rice flour
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  • 2 red chillies, chopped
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  • 3 tablespoons chopped coriander...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 16 large dried rice paper rounds
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  • 1 cup Vietnamese mint leaves
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  • 1 bunch chives
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  • 100 g snow pea (mange tout) shoots
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  • 2 x 400g pork fillets, caramelis...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 6 x 150g chicken thigh fillets,...
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  • 40 g butter
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  • 2 small leeks, sliced
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  • 2 cloves garlic, crushed
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ¾ cup (165g) caster (superfine)...
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  • 2 x 400g pork fillets, trimmed a...
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  • 2 tablespoons fish sauce
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  • 2 cloves garlic, crushed
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  • 1 teaspoon sesame oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon peanut oil
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  • 2 x 200g chicken breast fillets,...
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  • 200 g snow peas (mange tout), tr...
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  • 200 g broccolini, trimmed and sl...
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  • 1 clove garlic, crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 chicken thigh fillets, skin on...
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  • 2 brown onions, quartered
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  • 1 lemon, sliced
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  • 6 cloves garlic, unpeeled
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  • 10 sprigs thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 ½ tablespoon olive oil
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  • 1 x 200g chicken breast fillet,...
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  • 200 g green (raw) prawns (shrimp...
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  • 1 small brown onion, chopped
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  • 2 cloves garlic, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 650 g rump, fillet or sirloin st...
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  • olive oil, for brushing
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  • 150 g salad leaves
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  • 2 small red onions, finely sliced
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  • 10 kaffir lime leaves, shredded
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons peanut oil
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  • 2 onions, sliced
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  • 2 small red chillies, seeds remo...
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  • ½ teaspoon cracked black pepper
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  • 4 chicken breast fillets, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 2 x 200g chicken breast fillets,...
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  • ¼ cup (60ml) plum sauce
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  • 1 tablespoon finely grated ginger
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  • 1 tablespoon vegetable oil
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  • 150 g snow peas (mange tout), tr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 litre chicken stock
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  • 60 g ginger, peeled and thinly s...
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  • 2 x 200g chicken breast fillets,...
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  • 1 bunch broccolini, trimmed and...
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  • 440 g udon noodles
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 4 chicken breast fillets, halved...
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    +
  • cracked black pepper
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  • 1½ tablespoons olive oil, extra
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  • 2 tablespoons salted capers, rin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 chicken breast fillets
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  • ⅓ cup (80ml) sweet chilli sauce
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  • 1 tablespoon lime juice
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  • 2 tablespoons chopped coriander...
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  • 4 buns, toasted and halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 200 g sweet potato (kumara), thi...
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  • 2 x 200g barramundi fillets, ski...
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  • 50 g snow peas (mange tout)
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  • ¼ cup chopped green onions (scal...
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  • 2 tablespoons chopped coriander...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ¼ cup chopped basil leaves
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  • 2 tablespoons lemon zest
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  • 2 cloves garlic, crushed
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  • ¼ cup (60ml) olive oil
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  • 2 x 250g chicken breast fillets,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 400 g spaghetti or linguine
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    +
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons salted capers, rinsed
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  • 2 cloves garlic, sliced
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  • 2 small red chillies, seeds remo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 2 tablespoons sesame seeds
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  • 2 tablespoons grated ginger
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  • 300 g pork fillet, trimmed and s...
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  • 24 rice paper rounds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup (200g) long-grain rice
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  • ¼ cup Earl Grey tea leaves
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  • 1 cup (220g) Demerara sugar+
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  • butter, for greasing
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  • 2 x 250g fillets salmon, skin on...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups (210g) fresh breadcrumbs*
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  • ⅓ cup chopped tarragon leaves
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  • 2 x 200g chicken breast fillets,...
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  • sea salt and cracked black pepper
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  • plain (all-purpose) flour, for d...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons soy sauce
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  • 2 teaspoons peanut oil
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  • 2 x 250g pork fillets, halved le...
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  • 250 g Chinese wheat noodles (somen)
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  • 1 yellow capsicum, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 x 200g chicken breast fillets,...
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  • 350 g pumpkin, peeled and chopped
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  • 1 head garlic, cloves separated
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  • 2 tablespoons olive oil
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  • 1 teaspoon chilli flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon cumin
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  • 1 teaspoon sea salt flakes
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  • 1 tablespoon lemon juice
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  • 1 tablespoon olive oil
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    +
  • 4 x 200g chicken breast fillets,...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 teaspoon chilli flakes
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  • 1 teaspoon ground fennel or cori...
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  • 2 tablespoons chopped flat-leaf...
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  • 2 tablespoons olive oil
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    +
  • sea salt and cracked black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon chilli flakes
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    +
  • 1 tablespoon sea salt flakes
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    +
  • 4 x 200g barramundi fillets, ski...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 300 g snow peas (mange tout), bl...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 125 g flaked almonds, toasted
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  • 2 tablespoons finely grated lemo...
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  • ¼ cup chopped chives
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  • 2½ cups (175g) fresh breadcrumbs
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  • ¼ cup chopped flat-leaf parsley...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all