LC
Low carb
HF
High fiber
  • 7 Ingredients
  • ½ cup (125ml) chicken stock
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  • 2 tablespoons dry sherry
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  • 6 sprigs thyme
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  • 10 black peppercorns
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  • 4 leeks, trimmed and halved leng...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 250 g cauliflower, thinly sliced
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  • 1 rasher bacon, rind removed and...
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  • 1 leek, trimmed and thinly sliced
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  • 2 teaspoons chopped chives
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  • ¼ cup (20g) grated parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 50 g butter
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  • 2 leeks, trimmed and sliced
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  • 300 g button mushrooms, sliced
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  • 200 g fresh ricotta
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  • sea salt and cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • ¼ cup (60ml) olive oil
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  • 4 x 200g osso buco (veal shin)
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  • plain (all-purpose) flour, for d...
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  • 1 leek, chopped
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  • 2 cloves garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 6 x 150g chicken thigh fillets,...
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  • 40 g butter
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  • 2 small leeks, sliced
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  • 2 cloves garlic, crushed
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 leek, shredded
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  • vegetable oil, for shallow-frying
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  • 2 baby cos (Romaine) lettuce, cu...
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  • 1 large avocado, cut into wedges
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  • 24 cooked large prawns (shrimp),...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 50 g butter
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  • 200 g leeks, trimmed and thinly...
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  • 2 cloves garlic, crushed
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  • 700 g chicken mince
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  • 2 tablespoons plain (all-purpose...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 50 g butter
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  • 1 leek, rinsed and sliced
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  • 2 cloves garlic, crushed
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  • 1 head broccoli, chopped
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  • 4 cups (1 litre) vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 x 200g bunch baby leeks, washe...
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  • 4 slices prosciutto
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  • ½ cup (125ml) chicken stock
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  • 30 g unsalted butter
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  • 2 sprigs thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 lemon, sliced
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  • 250 g truss cherry tomatoes
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  • 2 leeks, trimmed and halved
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  • 1 x 450g whole snapper, cleaned
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  • 12 mussels, cleaned and scrubbed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 cloves garlic, crushed
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  • 1 tablespoon chopped thyme leaves
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  • 1 tablespoon olive oil
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  • sea salt and cracked black pepper
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  • 1 x 800g rolled boneless lamb sh...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 chicken breast fillets
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  • 2 tablespoons soy sauce
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  • ⅓ cup (80ml) plum sauce
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  • 2 cloves garlic, crushed
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  • 1 carrot, peeled and sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 30 g butter
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  • 2 leeks, trimmed and sliced
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  • 30 g butter, extra
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  • 1 tablespoon plain (all-purpose)...
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  • ½ cup (125ml) milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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