LC
Low carb
HF
High fiber
  • 7 Ingredients
  • ½ cup (125ml) chicken stock
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  • 2 tablespoons dry sherry
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  • 6 sprigs thyme
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  • 10 black peppercorns
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  • 4 leeks, trimmed and halved leng...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 4 Ingredients
  • 1.5kg butternut pumpkin, quartered
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  • 12 bacon slices
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  • ¼ cup (60ml) olive oil
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  • sea salt and cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 cups thick Greek-style natural...
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  • 1 Lebanese cucumber, grated
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  • 2 tablespoons chopped mint leaves
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  • 1 clove garlic, crushed
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil, plus ex...
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  • 100 g Swiss brown mushrooms, sliced
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  • 15 g dried porcini mushrooms, re...
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  • 2 cloves garlic, sliced
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  • sea salt and cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 50 g dried rice vermicelli noodles
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  • 8 x 16cm diameter rice paper rounds
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  • ¼ cup mint leaves
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  • ¼ cup corinader (cilantro) leaves
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  • 1 green onion (scallion), trimme...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 2 eggs
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  • 1 egg yolk, extra
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  • 1 vanilla bean, split and seeds...
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  • ½ cup (110g) caster (superfine)...
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  • 1 cup (250ml) single (pouring) c...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 stalk lemongrass, very finely...
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  • 1 tablespoon grated ginger
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  • 2 large mild red chillies, finel...
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  • 2 cloves garlic, crushed
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
  • 10 Ingredients
  • 400 g firm feta, sliced
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  • 250 g cherry tomatoes, sliced
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  • 1 white onion, thinly sliced
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  • 2 cucumbers, peeled and sliced
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  • 1 cup (180g) mixed olives
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 50 g butter
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  • 2 leeks, trimmed and sliced
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  • 300 g button mushrooms, sliced
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  • 200 g fresh ricotta
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  • sea salt and cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 6 figs, halved
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  • 1 cup mint leaves
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  • 1 tablespoon white balsamic or w...
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  • 1 tablespoon olive oil
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  • sea salt and cracked pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 8 field mushrooms
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  • 8 cloves garlic, unpeeled
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  • ¼ cup (60ml) olive oil
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  • sea salt and cracked black pepper
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  • 400 g ricotta
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 cup (200g) arborio or risotto...
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  • 3 cups (750ml) water
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  • 1 vanilla bean, split and seeds...
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  • 2 cups (500ml) coconut milk
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  • ¼ cup (55g) caster (superfine) s...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, sliced
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  • 1 onion, chopped
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  • 1 chorizo sausage, sliced
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  • 1 cup (200g) medium-grain rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 400 g salmon fillet, pin-boned
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  • 2 tablespoons honey
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  • 2 tablespoons lemon juice
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  • cracked black pepper
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  • 100 g mixed lettuce leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 300 g field mushrooms
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  • 300 g Swiss brown mushrooms
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  • 100 g unsalted butter, chopped
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  • ½ cup (125ml) dry sherry
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  • 6 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • ¾ cup pitted green olives
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  • 1.6kg whole chicken
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  • 4 cloves garlic, peeled and halved
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  • ½ cup chopped flat-leaf parsley...
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  • 2 tablespoons lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 x 400g can white (cannellini)...
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  • 1 clove garlic, crushed
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  • 1 teaspoon ground coriander (cil...
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  • ¼ teaspoon ground cayenne pepper
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  • sea salt and cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 4 rashers (220g) bacon, rind rem...
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  • 250 g cherry tomatoes, halved
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  • 400 g cans white (cannellini) be...
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  • ¼ cup chopped flat-leaf parsley...
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  • 80 g baby rocket (arugula) leaves
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 vine-ripened tomatoes
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  • 4 slices prosciutto
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  • sea salt and cracked black pepper
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  • extra-virgin olive oil, for driz...
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  • 2 x 125g buffalo mozzarella, torn
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1 kg sebago (starchy) potatoes,...
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  • ¼ cup (50ml) olive oil
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  • sea salt flakes
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  • 4 sprigs rosemary
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  • pink sea salt flakes, to serve+
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • ¼ cup (60g) mascarpone
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  • 1 tablespoon chopped chives
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  • 2 free-range eggs, separated
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  • 2 tablespoons single (pouring) c...
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  • sea salt and cracked black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1.5kg chicken bones, with some m...
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  • 2 onions, halved
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  • 2 carrots, halved
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  • 2 sticks celery, chopped
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  • 8 litres water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • apple cucumber, peeled and thinl...
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  • 1 Lebanese cucumber, thinly sliced
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  • 4 baby cucumbers, thinly sliced
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  • 70 g baby spinach leaves
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  • 500 g broad (fava) beans, blanch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 eggs
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  • 2 egg yolks, extra
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    +
  • 1 teaspoon vanilla extract
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  • 1 cup (220g) caster (superfine)...
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  • 2 cups (500ml) single (pouring)...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 strawberries, hulled and halved
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  • 1 mango, peeled and sliced
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  • 500 g watermelon, peeled and sliced
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  • 500 g rockmelon, peeled and sliced
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  • ½ cup (110g) caster (superfine)...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all