LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 baguette, split and quartered
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  • ½ quantity caramelised pork, sli...
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  • 2 green onions (scallions), sliced
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  • 1 Lebanese cucumber, sliced
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  • ½ cup pickled carrot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 16 medium green (raw) prawns (sh...
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  • ⅓ cup (80ml) vegetable oil
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  • ¼ cup (60ml) lime juice
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  • 3 cloves garlic, crushed
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  • 1 teaspoon chilli flakes
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 vine-ripened tomatoes, thickly...
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  • olive oil, for brushing
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  • 4 burger buns, halved
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  • 1 eggplant (aubergine), thinly s...
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  • 250 g haloumi, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • ¼ cup (75g) whole-egg mayonnaise
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  • 2 teaspoons lemon juice
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  • 3 teaspoons store-bought horsera...
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  • sea salt and cracked black pepper
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 chicken breast fillets
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  • ⅓ cup (80ml) sweet chilli sauce
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  • 1 tablespoon lime juice
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  • 2 tablespoons chopped coriander...
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  • 4 buns, toasted and halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
  • 12 Ingredients
  • 8 thin slices baguette
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  • 8 white anchovies+
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  • 8 slices prosciutto
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  • olive oil, for brushing
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  • 2 baby cos (romaine) lettuces, h...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 leek, shredded
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  • vegetable oil, for shallow-frying
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  • 2 baby cos (Romaine) lettuce, cu...
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  • 1 large avocado, cut into wedges
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  • 24 cooked large prawns (shrimp),...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ¼ cup mayonnaise
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  • 2 tablespoons lemon juice
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    +
  • sea salt and cracked black pepper
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  • 1 x 400g can chickpeas (garbanzo...
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  • 2 x 185 g cans tuna in olive oil...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • vegetable oil, for deep-frying
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    +
  • 500 g cleaned squid+, sliced
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  • plain (all-purpose) flour, for d...
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  • whole-egg mayonnaise and lemon h...
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  • 1 cup (150g) cornflour (cornstarch)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 x 100g thin beef steaks, trimmed
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  • 125 g haloumi, sliced
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    +
  • olive oil, for brushing
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  • 2 slices sourdough bread, char-g...
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  • whole-egg mayonnaise, for spreading
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 x 750g whole fish, such as sna...
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  • 100 g softened butter
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  • 4 cloves garlic, crushed
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  • lemon wedges, to serve
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  • 1 tablespoon finely grated lemon...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1½ tablespoons salted capers, ri...
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  • 80 g curly endive
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  • 1 small cooked lobster tail, she...
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  • ¼ cup (75g) whole-egg mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup (160g) shredded cooked chi...
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  • 1 cup (180g) grated zucchini (co...
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  • 1 chorizo sausage, thinly sliced
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  • ¼ cup chopped basil leaves
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  • sea salt and cracked black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 600 g chat (baby) potatoes, halved
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  • 1 cup (300g) whole-egg mayonnaise
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  • 1 tablespoon chopped chives
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  • 800 g firm white fish fillets, t...
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  • 50 g butter, melted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 kg potatoes, thinly sliced
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  • ¼ cup (60ml) olive oil
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    +
  • 1 teaspoon celery salt+
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  • 100 g baby spinach leaves
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  • ½ cup (40g) finely grated parmesan
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 Granny Smith (green) apples, t...
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  • 1 stalk celery, thinly sliced
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  • 1 cup (100g) walnuts, chopped
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  • 2 cups watercress sprigs
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  • ¼ cup (75g) whole-egg mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup (200g) rice flour
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    +
  • 1 teaspoon crushed fennel seeds
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  • 1 teaspoon sea salt flakes
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  • 1 teaspoon finely grated lemon rind
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  • vegetable oil, for shallow frying
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ½ cup (150g) whole-egg mayonnaise
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    +
  • 2 tablespoons lime juice
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  • 1 long red chilli, seeds removed...
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  • sea salt and cracked black pepper
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  • 1 kg cooked prawns, peeled, vein...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ½ cup (150g) whole-egg mayonnaise
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    +
  • 1 ½ tablespoon lemon juice
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    +
  • 1 clove garlic, crushed
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    +
  • 1 teaspoon Dijon mustard
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  • 1 tablespoon chopped chives
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 chicken breast fillets, halved...
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  • 2 red capsicum (bell peppers), q...
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  • 1 eggplant (aubergine), sliced
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  • 2 small zucchini (courgettes), s...
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  • 3 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ¼ cup (75g) whole-egg mayonnaise
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    +
  • 1 tablespoon lemon juice
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  • 1 teaspoon Dijon mustard
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    +
  • sea salt and cracked black pepper
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  • 140 g cabbage, shredded
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon thyme leaves
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  • 2 tablespoons chopped flat-leaf...
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  • 1¼ cups (85g) fresh breadcrumbs*
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    +
  • sea salt and cracked black pepper
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  • 4 x 180g pork steaks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup (125g) Gruyere
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    +
  • 1 cup (80g) grated parmesan
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    +
  • 1 cup (70g) fresh breadcrumbs
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    +
  • 2 cloves garlic, crushed
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  • 40 g melted butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 x 200g chicken breast fillets,...
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    +
  • olive oil, for brushing
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    +
  • sea salt and cracked black pepper
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    +
  • 12 slices white bread
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    +
  • 30 g butter, melted
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 150 g smoked trout
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    +
  • ¼ cup (75g) whole-egg mayonnaise
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    +
  • 1 tablespoon lemon zest
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  • sea salt and freshly cracked bla...
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  • 1 tablespoon chopped chervil leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all