• 12 Ingredients
  • 3 chicken breast fillets, quartered
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  • 2 eggwhites, lightly beaten
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  • 2 tablespoons fine rice flour
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  • 2 red chillies, chopped
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  • 3 tablespoons chopped coriander...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 orange, thinly sliced
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  • 1 green apple, thinly sliced
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  • 1 red apple, thinly sliced
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  • 1 bottle sparkling white wine
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  • 450 ml apple juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 4 Ingredients
  • 1.5kg butternut pumpkin, quartered
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  • 12 bacon slices
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  • ¼ cup (60ml) olive oil
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  • sea salt and cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 50 g dried rice vermicelli noodles
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  • 8 x 16cm diameter rice paper rounds
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  • ¼ cup mint leaves
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  • ¼ cup corinader (cilantro) leaves
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  • 1 green onion (scallion), trimme...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • ¼ cup (60ml) olive oil
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  • 4 x 200g osso buco (veal shin)
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  • plain (all-purpose) flour, for d...
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  • 1 leek, chopped
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  • 2 cloves garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 stalk lemongrass, very finely...
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  • 1 tablespoon grated ginger
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  • 2 large mild red chillies, finel...
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  • 2 cloves garlic, crushed
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  • 1 tablespoon vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 pomegranate, seeds removed+
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  • ¼ cup (60ml) pomegranate molasses++
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  • ⅔ cup (160ml) vodka
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  • 2½ cups (625ml) lemonade
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  • 2 cups (500ml) blood orange juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 telegraph cucumber, peeled and...
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  • ½ cup (125ml) gin
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  • 2.25 litres lemonade
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  • ice cubes
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  • 1 cup mint leaves, to serve
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 3 Ingredients
  • 3 limes, chopped
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  • 1 cup (250ml) vodka
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  • ice cubes and ginger beer, to serve
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 16 large dried rice paper rounds
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  • 1 cup Vietnamese mint leaves
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  • 1 bunch chives
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  • 100 g snow pea (mange tout) shoots
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  • 2 x 400g pork fillets, caramelis...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup (200g) arborio or risotto...
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  • 3 cups (750ml) water
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  • 1 vanilla bean, split and seeds...
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  • 2 cups (500ml) coconut milk
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  • ¼ cup (55g) caster (superfine) s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 2 teaspoons sesame oil
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  • 1 tablespoon vegetable oil
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  • 1 large red chilli, seeds remove...
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  • 1 teaspoon grated ginger
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  • 150 g shiitake mushrooms, thickl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 baguette, split and quartered
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  • ½ quantity caramelised pork, sli...
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  • 2 green onions (scallions), sliced
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  • 1 Lebanese cucumber, sliced
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  • ½ cup pickled carrot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 400 g salmon fillet, pin-boned
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  • 2 tablespoons honey
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  • 2 tablespoons lemon juice
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  • cracked black pepper
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  • 100 g mixed lettuce leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 x 400g can white (cannellini)...
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  • 1 clove garlic, crushed
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  • 1 teaspoon ground coriander (cil...
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  • ¼ teaspoon ground cayenne pepper
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  • sea salt and cracked black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ¾ cup pitted green olives
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  • 1.6kg whole chicken
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  • 4 cloves garlic, peeled and halved
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  • ½ cup chopped flat-leaf parsley...
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  • 2 tablespoons lemon zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 8 figs, chopped
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  • ⅓ cup (75g) caster (superfine) s...
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  • 2 cups (500ml) gin
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  • 2 tablespoons vermouth
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  • ice cubes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 rashers (220g) bacon, rind rem...
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  • 250 g cherry tomatoes, halved
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  • 400 g cans white (cannellini) be...
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  • ¼ cup chopped flat-leaf parsley...
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  • 80 g baby rocket (arugula) leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 teaspoon dried yeast*
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  • ¼ teaspoon caster (superfine) sugar
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  • ¾ cup (185ml) lukewarm water
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  • 1½ cups (225g) plain (all-purpos...
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  • ½ teaspoon fine salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 kg sebago (starchy) potatoes,...
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  • ¼ cup (50ml) olive oil
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  • sea salt flakes
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  • 4 sprigs rosemary
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  • pink sea salt flakes, to serve+
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 500 g frozen cranberries
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  • 2 cups (440g) caster (superfine)...
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  • ¼ cup (60ml) water
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  • 2 tablespoons sherry vinegar
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  • ¼ cup (60ml) Port
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1.5kg chicken bones, with some m...
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  • 2 onions, halved
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  • 2 carrots, halved
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  • 2 sticks celery, chopped
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  • 8 litres water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 vine-ripened tomatoes, thickly...
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  • olive oil, for brushing
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  • 4 burger buns, halved
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  • 1 eggplant (aubergine), thinly s...
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  • 250 g haloumi, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • apple cucumber, peeled and thinl...
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  • 1 Lebanese cucumber, thinly sliced
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  • 4 baby cucumbers, thinly sliced
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  • 70 g baby spinach leaves
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  • 500 g broad (fava) beans, blanch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1⅔ cups (330g) sushi rice
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  • 1¾ cups (435ml) water
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  • ¼ cup (60ml) rice wine vinegar
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  • 2 tablespoons caster (superfine)...
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  • 2 teaspoons sea salt flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all

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