• 13 Ingredients
  • ¼ cup (60ml) olive oil
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    +
  • 4 x 200g osso buco (veal shin)
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    +
  • plain (all-purpose) flour, for d...
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    +
  • 1 leek, chopped
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    +
  • 2 cloves garlic, crushed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 x 400g can white (cannellini)...
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    +
  • 1 clove garlic, crushed
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    +
  • 1 teaspoon ground coriander (cil...
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    +
  • ¼ teaspoon ground cayenne pepper
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    +
  • sea salt and cracked black pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 rashers (220g) bacon, rind rem...
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    +
  • 250 g cherry tomatoes, halved
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    +
  • 400 g cans white (cannellini) be...
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    +
  • ¼ cup chopped flat-leaf parsley...
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    +
  • 80 g baby rocket (arugula) leaves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • apple cucumber, peeled and thinl...
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    +
  • 1 Lebanese cucumber, thinly sliced
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    +
  • 4 baby cucumbers, thinly sliced
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    +
  • 70 g baby spinach leaves
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    +
  • 500 g broad (fava) beans, blanch...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 200 g speck+ or flat pancetta, t...
    -
    +
  • 1 brown onion, chopped
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    +
  • 1 teaspoon mustard powder
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    +
  • 2 teaspoons tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • ¼ cup (75g) whole-egg mayonnaise
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    +
  • 2 teaspoons lemon juice
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    +
  • 3 teaspoons store-bought horsera...
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    +
  • sea salt and cracked black pepper
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 x 200g firm white fish fillets...
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    +
  • 500 g truss cherry tomatoes
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    +
  • 1 x 400g can white (cannellini)...
    -
    +
  • ⅓ cup flat-leaf parsley leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ⅓ cup (80ml) olive oil
    -
    +
  • 1 tablespoon white wine vinegar
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 clove garlic, crushed
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1.5 litres chicken stock
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    +
  • 2 large red chillies, seeds remo...
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    +
  • 8 slices ginger
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    +
  • 350 g snake beans, chopped
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    +
  • ¼ cup coriander (cilantro) leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • ¼ cup mayonnaise
    -
    +
  • 2 tablespoons lemon juice
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    +
  • sea salt and cracked black pepper
    -
    +
  • 1 x 400g can chickpeas (garbanzo...
    -
    +
  • 2 x 185 g cans tuna in olive oil...
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 x 400g can chickpeas (garbanzo...
    -
    +
  • 1 zucchini (courgette), thinly s...
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1 small red chilli, chopped
    -
    +
  • ¼ cup mint leaves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 x 400g can white (cannellini)...
    -
    +
  • 1 small red onion, thinly sliced
    -
    +
  • ¼ cup (30g) pitted black olives,...
    -
    +
  • ¼ cup flat-leaf parsley leaves
    -
    +
  • 1-2 small red chillies, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 150 g firm silken tofu
    -
    +
  • 1 x 420g can soy beans, drained
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    +
  • 1 cup (240g) grated carrot
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    +
  • ¼ cup chopped flat-leaf parsley...
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    +
  • 2 tablespoons crunchy peanut butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons vegetable oil
    -
    +
  • 2 tablespoons Thai yellow curry...
    -
    +
  • 2 chicken breast fillets, sliced
    -
    +
  • 1 x 400ml can coconut milk
    -
    +
  • 1 cup (250ml) chicken stock
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 40 g butter
    -
    +
  • 1 red onion, sliced
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • ¼ cup rosemary leaves
    -
    +
  • 3 x 440 g cans white (cannellini...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons plain (all-purpose...
    -
    +
  • ⅓ cup (55g) icing (confectioner'...
    -
    +
  • ¼ cup (30g) almond meal (ground...
    -
    +
  • 2 teaspoons instant coffee
    -
    +
  • 40 g butter, melted
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup chopped store bought char-...
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    +
  • 1 cup canned chickpeas (garbanzo...
    -
    +
  • 1 tablespoon plain (all-purpose)...
    -
    +
  • ½ teaspoon baking powder
    -
    +
  • 2 eggs, lightly beaten
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • ¼ cup (60ml) olive oil
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 2 teaspoons chopped rosemary leaves
    -
    +
  • sea salt and cracked black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 x 220g pork cutlets
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 2 small red chillies, halved
    -
    +
  • 2 cloves garlic, sliced
    -
    +
  • 5 cm pieces (25g) ginger, peeled...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x 400g can cannellini (white)...
    -
    +
  • 1 tablespoon olive oil, plus ext...
    -
    +
  • sea salt and cracked black pepper
    -
    +
  • 8 flour tortillas
    -
    +
  • 400 g shredded leg ham
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ cup chopped rosemary leaves
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • ¼ cup (60ml) olive oil
    -
    +
  • sea salt and cracked black pepper
    -
    +
  • 1.5kg whole chicken, cut into pi...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 x 350g sirloin steaks
    -
    +
  • vegetable oil, for brushing
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1 ½ tablespoon peanut butter
    -
    +
  • 1 cup coconut milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 80 g unsalted butter, softened
    -
    +
  • 1 tablespoon chopped tarragon le...
    -
    +
  • 2 teaspoons finely grated lemon...
    -
    +
  • sea salt and cracked black pepper
    -
    +
  • 4 x 240g chicken breast with par...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ¼ cup rosemary leaves
    -
    +
  • 1 tablespoon sea salt flakes
    -
    +
  • 1 teaspoon coriander (cilantro)...
    -
    +
  • ½ cup (125ml) olive oil
    -
    +
  • 8 x 80g lamb fillets, cut into p...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • 2 x 300g pork fillet, sliced
    -
    +
  • 1 tablespoon store-bought black...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all