• 6 Ingredients
  • 4 egg whites
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  • 1 small steamed potato
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  • 2 tbsp chopped onion
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  • 2 tbsp chopped green bell pepper
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  • 2 tbsp chopped mushrooms
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 28 ounce can crushed tomatoes
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  • 1/2 teaspoon Italian Seasoning
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 3 cups cooked, shredded chicken...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds Granny Smith apples
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  • 2 pounds Braeburn apples
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  • 1 teaspoon ground cinnamon
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  • 3/4 cup granulated sugar
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  • 1/2 cup butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb salmon filet, skinned
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  • 3 heaping T Hot Peach Chutney
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  • 2 C fresh spinach, coarsely chopped
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  • 3 scallions, minced
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  • 1 tsp finely grated peeled fresh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 9 Ingredients
  • 3-6 egg whites Depends on how ma...
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  • Trader Joes Organic Frozen Spina...
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  • Fresh Portabella Mushrooms
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  • Soy Cheddar, American, or Provol...
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  • Frontier Garlic Granules
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 cup all-purpose flour
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  • 1 tbsp sugar
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  • 1/2 tbsp kosher salt
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  • 2 tbsp very cold vegetable short...
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  • 6 tbsp very cold unsalted butter...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 pound ground beef
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  • 1/4 cup seasoned dry bread crumbs
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  • 1/4 cup grated Parmesan cheese
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  • 2 egg whites or 1 whole egg
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  • 2 tablespoons water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb salmon fillet, skinned
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    +
  • 4 oz baby spinach, coarsely chop...
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  • 3 scallions, minced
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  • 1 tablespoon finely grated peele...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup low-fat cottage cheese
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  • 2 eggs
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  • 4 egg whites
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  • 1/4 cup reduced-sodium chicken b...
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  • 1 cup chopped onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2/3 cup whole milk
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  • 1/4 cup plus 1 tablespoon all-pu...
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  • 1 large egg
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  • 11/2 tablespoons unsalted butter...
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  • 1 teaspoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup sliced onion
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  • 1 tsp olive oil
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  • an oven-safe skillet
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  • 1 cup arugula
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  • 1/3 cup roasted red pepper
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1-1/2 Tablespoons fresh lemon juice
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  • 2 teaspoons cornstarch
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  • 2 cups fresh blueberries
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  • 1/4 cup sugar
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  • 2 Tablespoons water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup low-fat cottage cheese
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    +
  • 2 eggs
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    +
  • 4 egg whites
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    +
  • 1/4 cup reduced-sodium chicken b...
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    +
  • 1 cup chopped onions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 onion (8 oz.), peeled and chopped
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  • 1 pound ground lean (7% fat) bee...
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  • 1 tablespoon chili powder
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  • 1 teaspoon cumin seeds
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  • 2 cans (14 1/2 oz. each) salt-fr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound ground raw turkey breast
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  • 1/2 pound lean ground pork
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  • 1 cup fresh rye breadcrumbs
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  • 1 tablespoon dried parsley flakes
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  • 1/2 teaspoon dried tarragon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Place the egg whites in a clean,...
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  • In a medium-sized mixing bowl, w...
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  • Heat a 10-inch pan with heatproo...
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  • Gently fold the egg whites into...
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  • While the cake is baking, melt t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups yellow cornmeal
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  • 3/4 cup all-purpose flour
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    +
  • 2 teaspoons baking powder
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  • 1 teaspoon baking soda
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 1/2 teaspoons olive oil, divided
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  • 2 garlic cloves, minced
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  • 1 (14.5-ounce) can diced tomatoe...
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  • 2 tablespoons chopped fresh basi...
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  • 2 tablespoons chopped fresh pars...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 4 potatoes, shredded
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  • 2 parsnips, shredded
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    +
  • 1 cup frozen corn, thawed
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  • 1/2 cup finely chopped sweet red...
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  • 1 small scallion, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter or margarine
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    +
  • 3 apples, peeled and sliced
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    +
  • 2 tablespoons packed light brown...
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  • 1/2 teaspoon ground cinnamon
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    +
  • 1/2 cup raisins
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Maple syrup, (optional)
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon canola oil, plus mo...
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  • 3/4 teaspoon baking soda
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    +
  • 1 3/4 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound(s) Ground Turkey
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    +
  • 2 tablespoon(s) Olive Oil
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    +
  • 2 clove(s) Garlic Crushed
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    +
  • 2 teaspoon(s) dried oregano
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    +
  • 1/2 teaspoon(s) Ground Cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound(s) Ground Turkey
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    +
  • 2 tablespoon(s) Olive Oil
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    +
  • 2 clove(s) Garlic Crushed
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    +
  • 2 teaspoon(s) dried oregano
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    +
  • 1/2 teaspoon(s) Ground Cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons whole wheat flour
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    +
  • zest and juice of 1 lemon
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    +
  • 1 cup cooked quinoa
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    +
  • 1/2 cup almonds, chopped fine
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    +
  • 1 tablespoon coriander seeds, cr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter or margarine
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    +
  • 3 apples, peeled and sliced
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    +
  • 2 tablespoons packed light brown...
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/2 cup raisins
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all