• 6 Ingredients
  • 1 pound (16-20) shrimp, peeled a...
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  • 1/2 cup jerk marinade
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  • 2 cups cabbage, sliced
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  • 1/2 cup pina colada crema
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  • 12 small corn tortillas, warmed
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  • Nutrition 67% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cups unsalted shelled raw sunf...
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  • The juice of one lemon (or to ta...
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  • 2 garlic cloves
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  • ¾ cups cold water
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup plus 2 Tbs olive oil, di...
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  • 3 small cipollini onions (about...
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  • 1 15-oz can chickpeas, rinsed an...
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  • juice of 1 lemon (approx 1/4 cup)
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  • 1 clove garlic, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1.5 cups cooked chickpeas
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  • 1/2 cup black beans (I would use...
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  • 1-2 Tbsp pumpkin
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  • 1 tsp garlic puree or 1 garlic c...
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  • Paprika
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 jumbo pasta shells, cooked
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  • 1 cup your all-time favorite sal...
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  • 1 (14.5 oz) can Muir Glen Adobo...
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  • 1 tablespoon coconut oil
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  • 3 cloves garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 4 medium red onions
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  • 1 1/2 tablespoons olive oil
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  • 1 cup arugula (Not to be a snob,...
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  • 1/2 cup flat-leaf parsley leaves
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  • 2 ounces soft goat cheese, broke...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 handfuls baby spinach
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  • 1.25 cups enchilada sauce or pas...
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  • 1 bell pepper, color of your cho...
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  • 1 zucchini, chopped
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 35 Ingredients
  • 1 hour, 20 minutes
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  • Makes 1 to 1½ dozen bumuelos, d...
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  • Although the sauces are quick to...
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  • Maple-macadamia sauce
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  • 1 cup macadamia nuts
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  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • Salsa verde
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  • 3 tablespoons capers, drained (i...
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  • 5 anchovy fillets, coarsely chopped
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  • 2 cloves garlic, peeled and trimmed
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  • 1 tablespoon fresh rosemary leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 batch of emergency protein (I...
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  • 1 batch Tabil-seasoned sautéed s...
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  • 1 head of butter leaf lettuce, l...
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  • ½ medium jicama, sliced into thi...
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  • 2 medium carrots, peeled with a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 16-20 bamboo skewers (soaked in...
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  • 2 lbs beef, cut into 1/4-inch th...
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  • Satay spice paste (to marinate b...
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  • Spicy peanut dipping sauce
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  • cucumbers, red onions, and rice...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 whole wheat bun, grilled or to...
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  • 1/4 lean ground beef, formed int...
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  • 1 teaspoon butter
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  • 1 jalapeno
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  • 1/4 cup tequila
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 times
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  • 1/4 cup each chopped mushrooms a...
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  • 1 tsp olive oil
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  • 2 oz turkey breast
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  • 1 slice
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 ripe avocado (3/4 lb.)
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  • 1/3 cup chopped firm-ripe tomato
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  • 2 tablespoons minced shallots or...
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  • 1 tablespoon lime juice
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  • 1 tablespoon chopped fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 36 Ingredients
  • 2/3 cup sour cream
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  • 2 scallions, finely chopped
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  • 1 tablespoon lemon juice
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  • 2 ripe avocados, cut in half and...
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  • 2 tablespoons mayonnaise
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound fresh lump crabmeat, car...
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  • 1 cup diced (1/4 inch) peeled ho...
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon olive oil
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  • 1/4 cup finely slivered fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 small red pepper (6 ounces), s...
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  • 1 tomato (6 ounces), cut into ch...
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  • 1 cup water
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb. (2 whole) chicken breasts-...
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  • 1 TB. SANDWICH SPRINKLE
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  • 2 tsp. vegetable oil
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  • 1-2 TB. RASPBERRY ENLIGHTENMENT
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  • 8 hard rolls
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • *These cookies may be flavored i...
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  • In a large bowl, cream together...
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  • Working with one half at a time,...
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  • Bake the cookies in a preheated...
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  • In a medium-sized mixing bowl, w...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • *You may use all unbleached all-...
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  • Dissolve the yeast in the warm w...
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  • Punch down dough, knead a couple...
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  • Bake pizzas for 10 to 12 minutes...
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  • **Don't limit yourself to tradit...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • The garlic can be roasted a day...
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  • Peel away some of the outside pa...
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  • Dough 1 3/4 cups (9 3/4 ounces)...
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  • Place the dough ingredients into...
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  • After the first rise, remove the...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 large can crushed tomatoes
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  • 1 yellow onion, diced
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  • 1 head of garlic, chopped
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  • 1 bell pepper, chopped
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  • 3 whole jalapenos
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup(s) chopped onion
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  • 1 cup(s) chopped red and green b...
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  • 2 tablespoon(s) butter
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  • 8 ounce(s) chopped or diced gree...
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  • 8 ounce(s) sour cream
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 64 Ingredients
  • Mix these together in a large bo...
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  • To make a customized blend of yo...
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  • First we'll explain how to make...
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  • 9 cups (2 pounds, 6 1/4 ounces)...
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  • ?You can substitute up to 50% Ki...
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  • Show all (64)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2/3 cup pickled jalapeno pepper,...
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  • 3/4 cup cheddar cheese , grated
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  • 1 tablespoon fresh cilantro , ch...
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  • 1 cup salsa (use mild, medium or...
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  • 1 (8 ounce) package cream cheese...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all