• 5 Ingredients
  • 3 heads of garlic, cloves separa...
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    +
  • 3 tablespoons butter
    -
    +
  • 1 2-ounce tin anchovy fillets, d...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 6 large artichokes, stems trimme...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 3/4 cup olive oil
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    +
  • 8 to 10 garlic cloves, very fine...
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    +
  • 12 anchovy fillets
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    +
  • 4 Tbs. (1/2 stick) unsalted butter
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    +
  • About 8 cups trimmed, cut-up veg...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup plus 2 tablespoons olive...
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    +
  • 3 garlic cloves
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    +
  • 2 tablespoons capers, drained
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    +
  • 3 teaspoons freshly ground black...
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    +
  • 2 teaspoons salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 anchovy fillets, minced to a p...
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    +
  • 1 Tbs. unsalted butter
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    +
  • 1-1/4 to 1-1/2 lb. broccoli
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    +
  • 6 large cloves garlic, minced to...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 small carrots, trimmed and peeled
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    +
  • 2 radishes, trimmed
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    +
  • 2 small turnips, trimmed and peeled
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    +
  • 2 small beets, trimmed and peeled
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    +
  • 1/4 small butternut squash (the...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 1/2 cups olive oil
    -
    +
  • 1/2 cup butter
    -
    +
  • 2 cans (2 oz. each) anchovies, d...
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    +
  • 12 cloves garlic, peeled and cru...
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    +
  • 2 heads radicchio (1 1/4 lb. tot...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Three 2-ounce cans oil-packed fl...
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    +
  • 10 garlic cloves, thinly sliced
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    +
  • 1 1/2 cups extra-virgin olive oil
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    +
  • 4 tablespoons cold unsalted butter
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 sun-dried tomato halves
    -
    +
  • 3 tablespoons olive oil, divided
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    +
  • 2/3 cup finely chopped red bell...
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    +
  • 1/2 cup minced fresh onion
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole garlic head
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    +
  • 6 red bell peppers
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    +
  • 1/4 cup olive oil
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    +
  • 8 small canned anchovy fillets,...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons lemon juice
    -
    +
  • 2 artichokes (3 1/2 to 4 in. wide)
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    +
  • 2 heads fennel (3 in. wide) or 1...
    -
    +
  • 1/3 cup (1/6 lb.) butter or marg...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds asparagus, ends trimmed
    -
    +
  • 2 bunches broccoli rabe (about 3...
    -
    +
  • 1 stick (4 ounces) unsalted butt...
    -
    +
  • 3/4 cup extra-virgin olive oil
    -
    +
  • One 3-ounce can flat anchovy fil...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 large yellow bell peppers
    -
    +
  • 5 large red bell peppers
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    +
  • 1 1/2 pounds baking potatoes
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    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt
    -
    +
  • 1 bunch broccolini, washed and t...
    -
    +
  • 1/4 cup extra virgin olive oil (...
    -
    +
  • 6 anchovy fillets
    -
    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 18 baby carrots
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    +
  • 2 medium fennel bulbs, cut into...
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    +
  • 1/2 pound broccoli rabe, large s...
    -
    +
  • 1 teaspoon thyme leaves
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large eggs
    -
    +
  • 12 cherry tomatoes, halved
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    +
  • 10 cups mixed greens, such as ro...
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    +
  • 1 Hass avocado, cut into 1-inch...
    -
    +
  • Eight 3/4-inch-thick slices of T...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large eggplant
    -
    +
  • Salt
    -
    +
  • 1 large cauliflower, cut into la...
    -
    +
  • 4 ears fresh corn, shucked, halved
    -
    +
  • 6 bell peppers (red and yellow),...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 small boiling potatoes
    -
    +
  • 1/4 cup extra virgin olive oil +...
    -
    +
  • 6 anchovy fillets, coarsely chopped
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 4 swordfish steaks, each 6 ounce...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 cans (15-ounce each) black bea...
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    +
  • 2 cans (14-1/2-ounce each) Mexic...
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    +
  • 2 cans (14-ounce each) vegetable...
    -
    +
  • 1 can (15-1/4-ounce) whole kerne...
    -
    +
  • 1 can (15-ounce) garbanzo beans,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup(s) EVOL
    -
    +
  • 1/2 cup(s) butter or EVOL
    -
    +
  • 1-4 clove(s) garlic smashed flat...
    -
    +
  • 6-10 anchovy fillets to your taste
    -
    +
  • 1 teaspoon(s) red wine vinegar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans (15 oz. each) black beans...
    -
    +
  • 2 cans (14.5 oz. each) Mexican-s...
    -
    +
  • 1 can (15.25 oz.) whole kernel c...
    -
    +
  • 1 can (14 oz.) reduced sodium ch...
    -
    +
  • 2 cups chopped potatoes (2 medium)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 6 cloves
    -
    +
  • 4 small carrots
    -
    +
  • A few drops red wine vinegar
    -
    +
  • 2 cups extra-virgin olive oil
    -
    +
  • 2 small heads radicchio (or radi...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1 (16 ounce) bag fresh spinach l...
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 1 bone-in chicken breast half, s...
    -
    +
  • 4 Italian turkey sausage links,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 slice of coarse country bread
    -
    +
  • 8 cups trimmed cut-up vegetables...
    -
    +
  • 8-10 garlic cloves , very finely...
    -
    +
  • 1/4 cup unsalted butter
    -
    +
  • 12 anchovy fillets
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 (14 1/2 ounce) cans Mexican-st...
    -
    +
  • 2 medium red potatoes, cut into...
    -
    +
  • 1 (14 1/2 ounce) can chicken broth
    -
    +
  • 2 (15 ounce) cans black beans ,...
    -
    +
  • 1 (12 ounce) can whole kernel co...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 29 ounces stewed tomatoes or Ro-...
    -
    +
  • 30 ounces canned black beans , d...
    -
    +
  • 2 cups frozen green beans
    -
    +
  • 2 cups red potatoes, diced
    -
    +
  • 15 ounces garbanzo beans , drained
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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