LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 Large vidalia onion
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  • 4 x Nectarines, pitted and sliced
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  • 2 x Mangos, peeled, pitted, and...
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  • 2 large tomatoes
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  • 4 x limes, freshly squeezed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 3 medium, ripe Haas Avocados
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  • 1 medium ripe tomatoe
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  • 1 vidalia onion, chopped
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  • 1 t. chopped fresh cilantro
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  • 2 t. salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 head organic cauliflower, cut...
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  • 1 cup vidalia onion, chopped
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  • 1 clove garlic, minced
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  • 1 cup cilantro, finely chopped
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  • 2 Tbsp. freshly squeezed lemon j...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 large tomatillos, about 2.5 po...
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  • 2 medium vidalia onions, sliced
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  • 4 cloves garlic, peeled
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  • 1 tiny habanero pepper
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 ripe avocados, halved and pitted
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  • ½ cup finely chopped vidalia onion
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  • ½ cup chopped fresh cilantro
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  • Juice of 1 lime
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  • Hot pepper sauce, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 4 ears corn
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  • 1 vidalia onion, cut into 1/2-in...
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  • Cooking spray
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  • 1/4 cups finely chopped fresh ci...
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  • 1 1/4 cups chopped seeded yellow...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 Beautifully Ripe Tomatoes
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  • 1 large cucumber
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  • 1 vidalia onion
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  • 1/2 cup of parsley (or cilantro...
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  • 1/4 cup of white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 large ripe tomato
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  • 1/2 medium vidalia onion
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  • 1 medium lime
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  • 1/4 bunch cilantro
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  • to taste salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 22 Ingredients
  • 1 lb meat - chicken, pork, beef,...
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  • 1/2 tsp Cumin
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  • 1/2 cup Cilantro Leaves
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  • 1/2 tsp Salt
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  • to taste Pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 large sweet potato, 3 cups of...
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  • 1 cup vidalia onion, chopped
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  • 1/3 cup garlic hummus
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  • 1 large carrot, chopped
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  • 1 Tbsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 large sweet potato, 3 cups of...
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  • 1 cup vidalia onion, chopped
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  • 1/3 cup garlic hummus
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  • 3-5 cloves garlic, chopped
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  • 1/2 large carrot, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • flour tortillas
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  • grated cheddar cheese
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  • black beans
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  • rice pilaf (Plain rice would wor...
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  • sauteed vidalia onions (you want...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/4 pounds (565 grams) diced p...
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  • 3 1/2 ounces (100 grams) tomatoe...
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  • 3 1/2 ounces (100 grams) diced V...
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  • 1/2 ounce (14 grams) minced jala...
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  • 1 3/4 fluid ounces (53 mL) fresh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 medium vidalia onion, sliced...
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 1 pound green, unripe tomatoes
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  • 2 tablespoons chopped cilantro
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • vidalia onions
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  • Mayonaise (not Miracle Whip)
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  • Swiss Cheese (good quality)
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 jar (Wal-Mart brand) Lime & Ga...
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  • 1 can whole kernel corn
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  • 1 large can diced tomatoes (may...
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  • 1 large sweet (I use Vidalia) on...
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    +
  • 1/2 to 3/4 teaspoon fresh cilant...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 2/8 oz packages 1/3 less fat cre...
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  • 2 cups shredded zucchini
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  • 1/2 cup shredded carrot
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  • 1/2 cup shredded, seeded cucumber
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  • 1 7.5 jar marinated mushrooms, d...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 Roma tomatoes , ripe
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  • 2 large oranges , peeled, diced
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  • 1 large vidalia onion , chopped
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  • 2 large jalapeño peppers , seede...
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  • 2 tbsp fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 roma tomatoes
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  • 2 large oranges, peeled and diced
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  • 1 large vidalia onion, peeled an...
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  • 2 jalapeno peppers, seeded and m...
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    +
  • 2 tablespoons fresh lime juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • Utensils:
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  • 1 Large pan
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  • 1 Large boiling pot
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  • 1 Large serving bowl
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  • 1 Colander
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  • Show all (19)
  • Nutrition 58% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lime, juice of
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  • 1/2 vidalia onion
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  • 3 avocados
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  • 1 jalapeno
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    +
  • 1/2 ripe tomato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 garlic clove , finely minced
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  • 1 tablespoon white vinegar
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  • 2 tablespoons cilantro or parsle...
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  • 1/4 cup vidalia onion, fine chopped
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  • 1/2 teaspoon fresh grated ginger...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 tablespoon olive oil
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  • 1 habanero , very finely minced...
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  • 4 roasted poblano peppers, stemm...
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  • 1/2 head roasted garlic , Recipe...
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  • fresh cilantro , minced (a mixtu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 teaspoon fresh coarse ground...
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  • 3 medium vidalia onions, chopped
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  • 4 teaspoons snipped fresh chives
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  • 1/8 teaspoon cayenne pepper
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  • 1 (10 3/4 ounce) can condensed c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium vidalia onion
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  • 1 medium eggplant (about 1 1/2 p...
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  • good parmesan cheese , shaved no...
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  • 1 teaspoon fine sea salt
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  • 10 plum tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all