LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 garlic clove, thinly sliced
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  • 3 cups thinly sliced kale leaves
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  • Coarse salt
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  • 1 cup low-fat cottage cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup finely chopped shallots...
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  • 1 tablespoon minced garlic (from...
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  • 10 ounces spinach, rinsed well
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  • Coarse salt and freshly ground p...
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  • 2 medium-ripe Hass avocados, chi...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 6 medium avocados, halved, pitte...
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  • 3 tablespoons fresh lemon juice
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  • 1/2 cup chopped fresh basil plus...
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  • 1/2 cup finely chopped shallots
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  • Ciabatta bread slices, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 pint grape or cherry tomatoes
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  • 1 cup thinly sliced fresh chives
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  • 1 small clove garlic, minced and...
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  • 1 cup plain whole-milk yogurt
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  • 1 lb. pickling cucumbers (I like...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 cup steamed sugar snap peas
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  • Tofu & dipping Sauce
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  • 3 tablespoons toasted sesame oil
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  • 1 tablespoon “lite” coconut milk...
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  • 2 tablespoons black sesame seeds...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tablespoons canola oil
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  • 1 tablespoon black bean salsa
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  • 2 teaspoons minced serrano or ja...
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  • 1 garlic clove, minced
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  • 1 tablespoon sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 2 Ingredients
  • 1 cup KRAFT Classic Ranch Dressing
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  • 6 cups assorted cut-up fresh veg...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup pumpkin seeds, toasted
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  • 1/4 cup water
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  • 1 tomato, seeded, chopped
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  • 1/4 cup cilantro
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  • 1 habanero chile, roasted, seede...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 1/2 cups plain yogurt (about 2...
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  • 1 cup fresh flat-leafed parsley...
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  • 1 tablespoon chopped fresh tarra...
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  • 1/2 teaspoon minced garlic
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 6 medium avocados, halved, pitte...
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  • 3 tablespoons fresh lemon juice
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  • 1/2 cup chopped fresh basil plus...
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  • 1/2 cup finely chopped shallots
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  • Ciabatta bread slices, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon grated lemon rind
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  • 1 (8-ounce) container plain hummus
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  • 4 (6-inch) whole-wheat pitas, ha...
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  • 4 green leaf lettuce leaves, halved
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  • 1 1/4 cups thinly sliced English...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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HF
High fiber
  • 36 Ingredients
  • 2/3 cup sour cream
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  • 2 scallions, finely chopped
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  • 1 tablespoon lemon juice
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  • 2 ripe avocados, cut in half and...
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  • 2 tablespoons mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • FOR dip:
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  • 1 tablespoon chopped tarragon le...
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  • 1/2 pound sugar snap peas
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  • 1 cup fresh flat-leafed parsley...
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1 cup mild salsa, any brand
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  • 1/2 cup regular or reduced fat s...
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  • 12 carrot sticks, store-bought o...
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  • 12 celery sticks
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  • 12 cherry or grape tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 38 Ingredients
  • 1 (18-pounds or less) suckling pig,
  • split and butterflied
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  • 5 white onions, large dice
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  • 1 large head celery, large dice
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  • 6 carrots, peeled and chopped
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  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 clove garlic, mashed
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  • 21/2 cups Dos Equis or other Mex...
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  • 2 Tbs. cornstarch
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  • 1/4 cup water
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  • 1/2 cup raw, hulled pumpkin seed...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large, firm eggplant, about 1 lb.
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  • 1/4 cup tahini
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  • 12 oz. silken tofu
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  • 2 large cloves garlic, crushed
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  • 1/4 cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb. carrots (1 1/2 cups purée)
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  • 12 oz. silken tofu
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  • 1 1/2 cups (10 ounces whole) gro...
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  • 1/2 cup rice or soy milk, as needed
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  • 2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 cup plain low-fat yogurt
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  • 1/2 cup reduced-fat sour cream
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  • 3 medium green onions, chopped (...
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  • 1 1/2 teaspoons Cajun seasoning
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 can (15 oz) Progresso® chick p...
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  • 1/4 cup roasted red bell peppers...
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  • 1 tablespoon white wine vinegar...
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  • 1 tablespoon olive oil
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  • 1 medium clove garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 12 sugar snap peas, washed and d...
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  • 1 cup mild salsa, any brand
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  • 12 celery sticks, store bought o...
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  • 12 cherry or grape tomatoes, rinsed
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  • 12 carrot sticks, store bought o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 yellow bell pepper, stemmed, s...
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  • 1 bell pepper, stemmed, seeded,...
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  • Kosher salt, as needed
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  • 1/2 pound fresh sugar snap peas
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  • 1/4 pound green or wax beans, tr...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all