• 8 Ingredients
  • 2 (14oz) cans water-packed artic...
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  • 4 oz organic silken tofu
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  • 3 large cloves garlic
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  • 1/3 cup Parmesan Cheese, freshly...
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  • 2/3 cup Plain Yogurt (or Greek)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 oz silken tofu
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    +
  • 4 oz Neufchatel cheese (or cream...
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    +
  • 4 tablespoons powdered sugar
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    +
  • 1/2 teaspoon pure almond extract...
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  • 1/2 teaspoon fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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    +
  • 1/2 yellow onion, chopped
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  • 3 cloves garlic, sliced
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  • 1 lb silken tofu
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  • 1 (10-oz) package frozen chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 3/4 cups fresh corn kernels (f...
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  • 1/3 cup 2 percent milk
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  • 1/3 cup silken tofu
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1/4 teaspoon coarse salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 ounces silken tofu, drained
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    +
  • 1 1/2 cups green peas, defrosted...
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  • 2 teaspoons extra virgin olive oil
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  • Juice of 1 lime
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  • 1/4 cup loosely packed cilantro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 12 oz box silken tofu
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    +
  • 1 large or 2 small Hass avocados...
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  • 1/3 cup low-fat sour cream
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  • 1/3 cup low-fat plain yogurt
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    +
  • Zest and juice of 1 lime
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pound broccoli, cut into 1 1/2...
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  • 1 garlic clove
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  • 1 (19-ounce) can white beans suc...
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    +
  • 3/4 cup silken tofu (6 1/2 ounce...
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    +
  • 2 1/2 tablespoons fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 10-ounce package frozen green...
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  • 3/4 cup silken tofu
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    +
  • 1/4 teaspoon black pepper
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    +
  • 2 teaspoons chopped tarragon or...
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    +
  • 1/4 cup olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 garlic cloves
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  • 8 ounces silken tofu
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    +
  • Zest of 1 lemon
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    +
  • ¼ cup freshly squeezed lemon juice
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    +
  • ½ teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 Medium Onions, Diced
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  • 3 Tablespoons Margarine
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    +
  • 1 Tablespoon Canola Oil
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    +
  • 1/4 Teaspoon Cayenne Pepper
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    +
  • 1 Teaspoon Salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tbsp olive oil
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    +
  • 1/2 yellow onion, chopped
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    +
  • 3 cloves garlic, sliced
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    +
  • 1 lb silken tofu
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    +
  • 1 (10-oz) package frozen, choppe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • ½ large garlic clove, peeled
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    +
  • ½ can (8 oz.) chickpeas (garbanz...
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    +
  • ½ Tbs extra-virgin olive oil
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    +
  • 1 Tbs lemon juice
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    +
  • ½ tsp dark sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (7-ounce) bottle roasted red b...
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  • 1 cup reduced-fat firm silken to...
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  • 1/3 cup fresh parsley leaves
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  • 2 tablespoons lime juice
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 cups black beans
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  • 2 bay leaves
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  • 2 Tbsp. olive oil
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  • 1 large or 2 smaller onions , sm...
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  • 2 to 3 cloves garlic , minced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium clove garlic, halved
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    +
  • 15 1/2-oz. can chickpeas, rinsed...
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  • 1/2 cup silken tofu (4 oz.)
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    +
  • 1/4 cup plus 2 tsp. fresh lemon...
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    +
  • 2 Tbs. peanut butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup frozen shelled edamame
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    +
  • 1 Tbs. minced fresh ginger
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    +
  • 1 clove garlic
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    +
  • 1/2 cup silken tofu
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    +
  • 1 cup cilantro leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 7-oz. jar roasted red bell pep...
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    +
  • 1 cup light firm silken tofu (ab...
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    +
  • 1/3 cup cilantro leaves
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    +
  • 2 Tbs. lime juice
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    +
  • 1 Tbs. olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups packed basil leaves
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  • 1/2 cup packed baby spinach leaves
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    +
  • 1/2 cup walnuts
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    +
  • 1/4 cup (1 ounce) grated asiago...
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    +
  • 2 tablespoons soft silken tofu
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 package (1 pound) light silken...
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    +
  • 1 package (8 ounces) neufchatel...
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    +
  • 1/2 cup Parmesan cheese
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    +
  • 3 cloves garlic, halved
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    +
  • 2 teaspoons dijon mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups chickpeas, drained an...
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    +
  • 1 clove garlic, minced
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    +
  • 3/4 cup silken tofu, drained
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    +
  • 3 Tbs. fresh lemon juice
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    +
  • 1 1/2 Tbs. tahini
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 10 oz. whole grain pasta (any sh...
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    +
  • 2 10-oz. pkg. fresh baby spinach...
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    +
  • 2 12.3-oz. containers firm silke...
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    +
  • 1 12-oz. jar roasted red peppers...
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    +
  • 2 heaping Tbs. small capers, dra...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large, firm eggplant, about 1 lb.
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    +
  • 1/4 cup tahini
    -
    +
  • 12 oz. silken tofu
    -
    +
  • 2 large cloves garlic, crushed
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb. carrots (1 1/2 cups purée)
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    +
  • 12 oz. silken tofu
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    +
  • 1 1/2 cups (10 ounces whole) gro...
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    +
  • 1/2 cup rice or soy milk, as needed
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    +
  • 2 tsp. salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups packed basil leaves
    -
    +
  • 1/2 cup packed baby spinach leaves
    -
    +
  • 1/2 cup walnuts
    -
    +
  • 1/4 cup (1 ounce) grated asiago...
    -
    +
  • 2 tablespoons soft silken tofu
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 package (1 pound) light silken...
    -
    +
  • 1 package (8 ounces) neufchatel...
    -
    +
  • 1/2 cup Parmesan cheese
    -
    +
  • 3 cloves garlic, halved
    -
    +
  • 2 teaspoons dijon mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all