• 8 Ingredients
  • 2 (14oz) cans water-packed artic...
    -
    +
  • 4 oz organic silken tofu
    -
    +
  • 3 large cloves garlic
    -
    +
  • 1/3 cup Parmesan Cheese, freshly...
    -
    +
  • 2/3 cup plain yogurt (or Greek)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 package of about 40 gyoza/wont...
    -
    +
  • 1/3 lb (or about 4 large) Sea sc...
  • 1/4 head Nappa Cabbage, thinly s...
    -
    +
  • 1 ear fresh corn, cut off the co...
    -
    +
  • 1/3 cup chopped fresh chinese ch...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 15-ounce cans chickpeas, drain...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 shallot or 1/2 small onion, fi...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 avocado
    -
    +
  • ½ cup plain yogurt
    -
    +
  • 1 Tbsp. lime juice
    -
    +
  • Salt, to taste
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • One 15-ounce can chickpeas (garb...
    -
    +
  • juice from 1 lemon (about 1/4 cup)
    -
    +
  • 3/4 teaspoon kosher or sea salt
    -
    +
  • 1-2 cloves garlic, very finely m...
    -
    +
  • 1/4 cup plain yogurt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 to 16 ounces shelled edamame,...
    -
    +
  • 1/2 cup, packed, roughly chopped...
    -
    +
  • 1/2 cup plain yogurt
    -
    +
  • 1 avocado, peeled, pitted, rough...
    -
    +
  • 1/2 cup water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • cooking spray (I used my Misto)
    -
    +
  • 4 oz reduced fat cream cheese, s...
    -
    +
  • 1/2 cup reduced fat sour cream
    -
    +
  • 1/2 cup fat free plain yogurt
    -
    +
  • 1/2 cup Franks hot sauce (or wha...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 2 Ingredients
  • 1/2 cup mayo (for a healthier ve...
    -
    +
  • 3 tablespoons miso paste (I used...
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head cauliflower (2 pounds), c...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/4 teaspoon whole cumin seed
    -
    +
  • Coarse salt
    -
    +
  • Red-pepper flakes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 medium Anaheim chile (or for e...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 5 or 6 fresh asparagus spears, e...
  • 1/2 cup nonfat plain yogurt
    -
    +
  • 2 medium avocados, cut into cube...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (15 to 16 ounces) cannelli...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 2 tablespoons plain yogurt
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 1/2 teaspoons freshly ground bla...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 x ripe avocados
    -
    +
  • 1 cup plain yogurt
    -
    +
  • 1/4 cup finely chopped red onion
    -
    +
  • 2-3 tbsp lemon or lime juice
    -
    +
  • 2 tbsp Olive Oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 medium organic potatoes, skin...
    -
    +
  • 1 tbsp organic vegetable oil
    -
    +
  • 1/2 x organic onion, finely chop...
    -
    +
  • 1/4 lb all natural, fresh (Mexic...
    -
    +
  • 1/2 cup organic milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 12 oz box silken tofu
    -
    +
  • 1 large or 2 small Hass avocados...
    -
    +
  • 1/3 cup low-fat sour cream
    -
    +
  • 1/3 cup low-fat plain yogurt
    -
    +
  • Zest and juice of 1 lime
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds Yukon Gold potatoes, sc...
    -
    +
  • Easy Hummus with Tahini
    -
    +
  • 3/4 cup nonfat plain yogurt
    -
    +
  • 1 cup finely diced celery
    -
    +
  • 1/4 cup finely diced cornichons
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup canned chickpeas, rinsed a...
    -
    +
  • 1/4 cup low-fat plain yogurt
    -
    +
  • 1/2 cup chopped fresh cilantro
    -
    +
  • 1 small garlic clove, chopped
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 earns corn
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 4 x avocados, peeled, pitted and...
    -
    +
  • 1 cup natural pumpkin puree
    -
    +
  • 1 x red onion, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. minced fresh flat-leaf pa...
    -
    +
  • 2 tsp. minced garlic
    -
    +
  • 2 Tbs. finely chopped walnuts
    -
    +
  • 1 small green bell pepper
    -
    +
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 - 1 1/2 lb firm, white fish fi...
    -
    +
  • 2 tbsp achiote paste
    -
    +
  • 2 tbsp hot water
    -
    +
  • fresh juice of 1 organic lime
    -
    +
  • 2 tbsp vegetable oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 pounds baby new potatoes – scr...
    -
    +
  • 1/7 ounce container of Greek-sty...
    -
    +
  • 1 medium cucumber – seeded, peel...
    -
    +
  • 1/2 medium red onion – thinly sl...
    -
    +
  • 1 small thai red chili – seeded...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 Tbs. fresh lemon juice
    -
    +
  • 1 tsp. ground cumin
    -
    +
  • 1 large seedless cucumber
    -
    +
  • 15-oz. can chickpeas, rinsed and...
    -
    +
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 19-oz (540 mL) can chick peas...
    -
    +
  • 1/2-1 cup frozen peas, thawed
    -
    +
  • 2 tbsp tahini (sesame seed paste...
    -
    +
  • 1/4 cup plain yogurt
    -
    +
  • 2 x garlic cloves, peeled
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 6 x bamboo skewers
    -
    +
  • 1 cup fresh fruit pieces (berrie...
    -
    +
  • 1/4 cup plain yogurt
    -
    +
  • 2 tsp honey
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 medium potatoes, skin on, scru...
    -
    +
  • 1 tbsp vegetable oil
    -
    +
  • 1/2 x red onion, finely chopped
    -
    +
  • 1/4 lb fresh (Mexican) chorizo,...
    -
    +
  • 1/2 cup milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 15.5-ounce cans chickpeas, rin...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1/4 cup fresh flat-leaf parsley,...
    -
    +
  • 3/4 teaspoon kosher salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all