• 8 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 garlic clove, thinly sliced
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  • 3 cups thinly sliced kale leaves
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  • Coarse salt
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  • 1 cup low-fat cottage cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (12 oz) Package frozen articho...
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  • 1/4 cup Low fat plain Greek yogu...
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  • 1/2 cup Parmesan cheese
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  • 1/2 cup Low fat cottage cheese (...
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  • Pinch Salt (or to taste)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups cilantro, coarse stems re...
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  • 1 garlic clove
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  • 1 tablespoon light mayonnaise
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  • ¼ cup non-fat yogurt (I used Tra...
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  • ½ cup non-fat cottage cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 container (16 ounces) whipped...
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  • 1/2 cup prepared pesto sauce
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  • Ground black pepper
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  • 1 tablespoon chopped fresh basil...
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  • 1 tablespoon pine nuts, toasted
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 container (16 ounces) whipped...
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  • 1/2 cup prepared pesto sauce
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  • Ground black pepper
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  • 1 tbsp. chopped fresh basil leaves
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  • 1 tbsp. pine nuts, toasted
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup 1% low-fat cottage cheese
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  • 1/4 cup low-fat sour cream
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  • 2 teaspoons lemon juice
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  • 1/2 teaspoon curry powder
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  • 1 (14-ounce) can artichoke heart...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1/2 cup 1% low-fat cottage cheese
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  • 1/4 cup fresh parsley leaves
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  • 2 tablespoons tahini (sesame-see...
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  • 1/4 teaspoon grated lemon rind
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  • 1 tablespoon fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup light ricotta cheese
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  • 1/4 cup nonfat cottage cheese
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  • 1/4 cup nonfat plain yogurt
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  • 1 tablespoon crumbled blue cheese
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  • 1 tablespoon minced green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup cream-style cottage cheese
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  • 1 large ripe avocado, peeled and...
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  • 3 tablespoons chopped parsley
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup onion, chopped
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  • 2 cloves garlic, crushed
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  • 1 tablespoon butter
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  • 1 cup fresh basil leaves, packed
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  • 1 cup (8 ounces) cottage cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup light ricotta cheese
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    +
  • 1/4 cup nonfat cottage cheese
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    +
  • 1/4 cup nonfat plain yogurt
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    +
  • 1 tablespoon crumbled blue cheese
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    +
  • 1 tablespoon minced green onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 bunch fresh basil, chopped
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  • 1 clove garlic, minced
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  • 1 pint grape tomatoes, coarsely...
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  • 1 (15.5 ounce) can cannellini be...
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  • 1 cup non-fat cottage cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1/2 cup low fat cottage cheese
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  • 1/2 cup carrot, sliced
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    +
  • 1/8 cup avocado
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    +
  • 1/8 cup red onion, sliced
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  • 1 cup romaine lettuce, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 avocados - peeled, pitted, and...
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  • 1 (4 ounce) can diced green chil...
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  • 1 (8 ounce) container cottage ch...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup reduced-fat cottage cheese
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  • 1/4 cup crumbled reduced-fat her...
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  • 2 tablespoons sesame tahini past...
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  • 1 tablespoon coarsely chopped fr...
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    +
  • 1/4 teaspoon garlic salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1/2 teaspoon Mexican oregano
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    +
  • 1 cup cottage cheese
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    +
  • 3 ounces sharp cheddar cheese ,...
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  • 1 teaspoon ground cumin
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    +
  • 1 (15 ounce) can chili with beans
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups salsa
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  • 1 (13.5 ounce) package tortilla...
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  • 1 ear corn, husked and cleaned
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  • 2 roma (plum) tomatoes, seeded a...
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    +
  • 1 (15 ounce) can reduced sodium...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 1/3 cup hot picante sauce
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  • 1 ripe avocado
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    +
  • 1/2 teaspoon minced jalapeno pep...
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    +
  • 1/2 cup small curd cottage cheese
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup alfalfa sprout or shredded...
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  • 3 tomatoes , sliced
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    +
  • 1 1/2 teaspoons garlic salt
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    +
  • 1 1/2 tablespoons lemon juice
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    +
  • 2 avocados , peeled and quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • salsa (optional)
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  • Ritz crackers (optional) or salt...
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    +
  • 1 (6 ounce) can tuna (previously...
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    +
  • 1 cup cottage cheese
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 10 whole(s) Eggs
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    +
  • 1/2 cup(s) all-purpose flour
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    +
  • 1 teaspoon(s) baking powder
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    +
  • 1/8 teaspoon(s) salt
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    +
  • 16 ounce(s) pkg Shredded Montere...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 whole(s) Eggs
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    +
  • 1/2 cup(s) all-purpose flour
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    +
  • 1 teaspoon(s) baking powder
    -
    +
  • 1/8 teaspoon(s) salt
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    +
  • 16 ounce(s) pkg Shredded Montere...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 cup diced sweet onion
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    +
  • 1 jalapeno pepper, seeded and mi...
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    +
  • 2 avocados, halved with pits rem...
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    +
  • 1 lemon, juiced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 pkg (10 oz/284 g) fresh spinach
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    +
  • 2 cups cottage cheese
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    +
  • 1 egg
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    +
  • 3/4 cup shredded Monterey Jack c...
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    +
  • 1/4 tsp pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 pkg (10 oz/284 g) fresh spinach
    -
    +
  • 2 cups cottage cheese
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    +
  • 1 egg
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    +
  • 3/4 cup shredded Monterey Jack c...
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    +
  • 1/4 tsp pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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