LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
    -
    +
  • 5 lemons
    -
    +
  • 2 cups tightly packed baby spinach
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 1 tablespoon finely chopped shallot
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 10″ Wheat Tortillas
    -
    +
  • 1/2 Cup Hummus (Any flavor, plai...
    -
    +
  • 1 Small Cucumber, sliced very th...
    -
    +
  • 1 Carrot, shredded (about 1/3 cup)
    -
    +
  • 1 1/2 Tbs Tamari (or regular soy...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 oranges
    -
    +
  • 2 Hass avocados, cubed
    -
    +
  • 1/4 cup diced red onion
    -
    +
  • 1/4 cup chopped cilantro (packed)
    -
    +
  • 4 3-oz skinless wild salmon fillets
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large handfuls of baby spinac...
    -
    +
  • 400 g tin chickpeas, drained
    -
    +
  • 2 lemons, juice and zest
    -
    +
  • 2 tablespoons tahini
    -
    +
  • 2 large garlic cloves, crushed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 8 cups baby spinach
    -
    +
  • 1 cup couscous
    -
    +
  • 1 lb medium shrimp, shelled and...
    -
    +
  • 1/2 cup chopped fresh cilantro,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 ounces baby spinach (3 cups)
    -
    +
  • 1 cup part-skim ricotta cheese
    -
    +
  • 1 can (15 ounces) cannellini bea...
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 1 1/2 teaspoons lemon zest
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Kosher salt
    -
    +
  • 1 10-ounce bag fresh baby spinach
    -
    +
  • 1 cup packed fresh basil
    -
    +
  • 3/4 cup canned cannellini beans,...
    -
    +
  • 6 ounces Neufchatel (1/3-less-fa...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 14-oz. can artichokes hearts (...
    -
    +
  • 4 cups fresh baby spinach
    -
    +
  • 1 clove garlic
    -
    +
  • 1/2 tsp. salt
    -
    +
  • 4 oz. cream cheese, softened
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup crumbled feta cheese
    -
    +
  • 1/2 cup sliced pitted black oliv...
    -
    +
  • 1 cup thinly sliced roasted red...
    -
    +
  • 1 cup plain lowfat or nonfat Gre...
    -
    +
  • 1/4 cup thinly sliced green onions
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 medium plum tomatoes, diced
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • 1/4 cup fresh cilantro, chopped
    -
    +
  • 1 teaspoon fresh lime juice
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 15 oz cans garbanzo beans, dra...
    -
    +
  • 3 Tablespoons lemon juice
    -
    +
  • 6 cloves fresh garlic
    -
    +
  • ½ teaspoon kosher salt
    -
    +
  • ½ teaspoon fresh cracked black p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup flour
    -
    +
  • 1 cup seltzer
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1/2 teaspoon salt, plus extra fo...
    -
    +
  • vegetable oil for frying
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 5 x ripe Avocados from Mexico, p...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 tbsp fresh lime juice
    -
    +
  • 1 tsp fresh lime zest
    -
    +
  • 1/2 cup cilantro, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/4 cups red onion, chopped
    -
    +
  • 2 tsp truffle oil (or veg oil)
    -
    +
  • 1 tsp safflower or olive oil (or...
    -
    +
  • 1 1/2 cups sauerkraut (drained)
    -
    +
  • 1/2 tsp lemon pepper seasoning salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
    -
    +
  • 1 1/2 tablespoons sunflower oil...
    -
    +
  • 1 teaspoon nigella seeds*
    -
    +
  • 1 teaspoon black mustard seeds
    -
    +
  • 1 teaspoon yellow mustard seeds
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cup frozen shelled edamame...
    -
    +
  • 1 x cup of navy beans, drained a...
    -
    +
  • 1 cup fresh baby spinach
    -
    +
  • 1 x ripe avocado
    -
    +
  • 1/2 cup red onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 3 cups baby spinach
    -
    +
  • 1/2 cup corn (frozen/defrosted o...
    -
    +
  • 1/2 cup black beans
    -
    +
  • 1/4 cup red onions, sliced into...
    -
    +
  • 1/4 avocado, cut cross wise into...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup cannellini beans, drained
    -
    +
  • 1/2 small ripe avocado
    -
    +
  • 1 1/2-2 cups raw baby spinach
    -
    +
  • 2 tsp red pepper flakes
    -
    +
  • 1/2 lemon, juiced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 tbsp ground turkey
    -
    +
  • 3 egg whites
    -
    +
  • 1 handful baby spinach
    -
    +
  • 1-2 romaine lettuce leaves
    -
    +
  • 1 tbsp salsa
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 (6-oz.) packages fresh baby sp...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 (8-oz.) package 1/3-less-fat c...
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 1 (14-oz.) can artichoke hearts,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can chickpeas, drained
    -
    +
  • 3 Tbsp lemon juice
    -
    +
  • 1 Tbsp apple cider vinegar
    -
    +
  • 2-4 cloves garlic - EVOO roasted...
    -
    +
  • 2 Tbsp tahini
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil, for sauteing
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 (6-ounce) bag baby spinach
    -
    +
  • 3 teaspoons extra-virgin olive o...
    -
    +
  • 1 (15-ounce) can cannellini bean...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 28-oz/796 mL can no-salt-added...
    -
    +
  • 1⅓ cups water
    -
    +
  • 1 shallot (or ½ small onion)
    -
    +
  • 2 cloves garlic
    -
    +
  • 1½ tsp kosher salt (*start with...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 ripe avocados, peeled, pitted...
    -
    +
  • 10 asparagus, cooked and finely...
    -
    +
  • 1/2 cup daikon radish, julienne
    -
    +
  • 1/4 cup fresh cilantro, finely c...
    -
    +
  • 2 cups fresh baby spinach
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole wheat pita, sliced in half
    -
    +
  • 1/4 cup hummus, baba ghanoush, b...
    -
    +
  • 1/4 cup shredded carrots
    -
    +
  • Handful baby spinach
    -
    +
  • 1/4 cup chickpeas
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all