• 16 Ingredients
  • 1 sweet potato, peeled, chopped...
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  • ½ (14.5 ounce) can garbanzo bean...
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  • 3 tablespoons tahini
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  • 2 tablespoons extra virgin olive...
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  • 1 garlic clove
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 29 Ingredients
  • 1/2 pound fresh chick peas, spro...
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  • 1 small onion, yellow Spanish, p...
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  • 1 small bulb fennel, trim all th...
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  • 4 cloves garlic, peeled and crushed
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  • 1/2 bay leaf
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 Middle Eastern flatbreads or f...
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  • 1⁄2 lime , juiced
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  • 400.0g tin chickpeas , drained a...
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  • 1 green chilli , finely chopped
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  • small handful coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 85.0g bulghar wheat
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  • zest and juice 1 lemon
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  • 2 large ripe tomatoes , deseeded...
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  • 80.0g bunch mint , leaves finely...
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  • 4.0 tbsp olive oil , plus extra...
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  • Show all (14)
  • Nutrition 79% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 4 tbsp olive oil
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  • 2 crushed garlic cloves
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  • 2 tbsp sesame seeds
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  • 1 tsp Marmite
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  • 1 tbsp tahini paste
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 and 1/2 cups dried chickpeas
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  • 1/2 cup flat-leaf parsley or cil...
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  • 1 teaspoon flour
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  • 1 teaspoon ground coriander
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  • 1 rounded teaspoon ground cumin
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 teaspoon dried mint
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  • Juice of 1 lemon (about 3 tables...
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  • Humus:
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon (or more) salt
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  • Show all (24)
  • Nutrition 83% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2/3 cups sesame seeds
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  • 1/2 cup hazelnuts, with or witho...
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  • 1/2 cup roasted chickpeas
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  • 1/2 cup coriander seeds
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  • 3 tablespoons cumin seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 slices lavash bread
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  • 2-4 tablespoons olive oil , for...
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  • 2 garlic cloves
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  • 1 to 2 lemon, juice of
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  • 1/2 cup feta cheese , crumbled
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 cups hummus (about a 10-ou...
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  • Generous pinch of ground cumin
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  • Generous pinch of dried rosemary
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  • 2 tablespoons extra-virgin olive...
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  • 3 tablespoons all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2-ounce fresh yeast
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  • Salt and freshly ground pepper
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  • 1 1/4 cups water, at room temper...
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  • 1/2 cup olive oil
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  • Salt and pepper
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Salt and freshly ground pepper
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  • 1 1/4 cups water, at room temper...
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  • 1/2 cup olive oil
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  • Salt and pepper
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  • Marinated olives
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 4 cloves garlic, finely chopped
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  • 1 jalapeno, finely diced
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  • 4 cups canned chickpeas, drained...
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  • 1/4 cup tahini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 flat bread, such as pita breads
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  • Dukkah Mix
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  • 1/2 cup hazelnuts , finely chopped
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  • 3 tablespoons cumin seeds
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  • 2 tablespoons paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all

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