• 9 Ingredients
  • 1 Russet Potato (about 10 oz.)
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  • 1 tbsp Melted Coconut Oil or Ghee
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  • Heaping 1/2 tsp. Curry Powder
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  • Few generous pinches of Salt
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  • 1/3 cup Seeded and Finely Diced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 salmon portions, steaks or fil...
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  • 1 tbsp lime juice
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  • 1 tbsp honey
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  • 1 tbsp olive oil
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  • 1 cup diced cucumber
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 avocado, diced
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  • ⅓ medium cantaloupe or other swe...
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  • 1-3” piece cucumber, diced
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  • 1 shallot, finely chopped
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  • ½ -1 jalapeno, finely chopped (r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 cups finely diced peeled cucumber
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  • 1/2 cup finely diced red onion
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  • 1/4 cup chopped fresh cilantro
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  • 1/4 cup chopped fresh mint
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  • 1 jalapeño (with seeds), finely...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1 large cucumber, peeled and sli...
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  • 1 teaspoon sea salt, plus more t...
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  • 4 cloves garlic, peeled and minced
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  • 2 cups (450 gr) Greek yogurt
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  • 1/3 cup chopped dill and fresh m...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (15-ounce) can chickpeas, drained
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  • 2 ripe avocados, cut into chunks
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  • 1/2 cup olive oil
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  • 1/4 cup fresh lemon juice
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  • 1 1/2 tablespoons tahini
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Fresh carved Turkey meat, torn i...
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  • 1 large ripe avocado, cut into s...
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  • 1 large carrot, thin julienne cu...
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  • Strips of cucumber, red bell pep...
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  • fresh basil, mint or other herbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 6 4-oz. wild caught salmon filet...
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  • 2 t chili powder
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  • 1 t ground cumin
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  • 1/2 t ground coriander
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  • 1 t sea salt or kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 lbs wild Alaska halibut fi...
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  • Extra virgin olive oil, for driz...
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  • Salt and freshly ground black pe...
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  • 12 4-to 6-in corn tortillas, warmed
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  • 6 lettuce leaves, torn in half
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 tomatoes, de-seeded and diced
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  • ½ large telegraph/continental cu...
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  • 1 red chilli, diced
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  • 2 tbs fresh coriander (cilantro)...
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  • 2 shallots/spring onion, diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 medium garlic cloves, peeled
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  • 1/2 teaspoon fine grain sea salt
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  • 2 cups / 480 ml Greek yogurt
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  • 3 tablespoons chopped fresh dill
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  • a dozen fresh mint leaves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 batch sushi rice
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  • 1 avocado sliced into strips
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  • 9 ounces crabmeat
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  • 1 hot house cucumber seeds remov...
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  • 1 pack unseasoned nori
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Slices of nice bread (really,...
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  • 1/2 Avocado
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  • cucumber, thinly sliced
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  • Salt
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  • Cilantro (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 slices sturdy whole grain brea...
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  • ¼ cup homemade green goddess hum...
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  • About a 1-inch section of cucumb...
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  • 1 to 2 leafs of lettuce, cut to...
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  • Pickles, to taste (slice larger...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 pounds small white potatoes, w...
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  • olive oil
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    +
  • 1 ¾ cup Greek yogurt
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  • ¼ cup sour cream
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    +
  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 lemon, peeled, seeded, and rou...
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  • 1/4 cup chopped fresh dill
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon kosher salt
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  • 2 chopped cucumbers
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 salmon fillets
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  • 1-2 tablespoons Pernod
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  • salt & pepper
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  • 2 celery stalks, halved
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  • 1 medium onion, quartered
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 habanero, Scotch bonnet, or Th...
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  • 2 garlic cloves
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  • 2 scallions, thinly sliced, whit...
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  • 1 tablespoon soy sauce
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  • 1/4 cup olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups homemade yogurt or Greek...
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  • 2 medium cucumbers, finely diced
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  • 2 cloves garlic, finely miced
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    +
  • 1 tablespoon olive oil
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    +
  • juice of half a lemon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large ripe mango, peeled and f...
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  • 2 Persian cucumbers, peeled a bi...
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    +
  • 1 jalapeno pepper, minced
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    +
  • 1 T garlic, minced
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    +
  • 1 small red onion, chopped fine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 T Low Fat Mayo or Reduced Fat...
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  • 2 T jarred cocktail sauce (If yo...
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    +
  • 2 t Dijon Mustard
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    +
  • 2 t fresh lemon juice
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    +
  • 3-4 T freshly snipped chives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 rice-paper wrappers
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    +
  • 2 cups radish sprouts ( 1/2 ounce)
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    +
  • 1 red beet, trimmed and thinly s...
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    +
  • 1 medium carrot, peeled and juli...
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    +
  • 1 cucumber, julienned
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ½ cup diced cucumber (If you use...
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    +
  • 1 mango, firm, but ripe, peeled...
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    +
  • ½ jalapeno, minced, seeds remove...
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    +
  • 1 scallion, finely chopped or 3...
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    +
  • 1 Tablespoon fresh lime juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 medium globe eggplant, thinly...
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    +
  • 2 tablespoons olive oil
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    +
  • 4 cloves garlic
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    +
  • Kosher salt (about 1 cup — to pr...
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    +
  • 1 cup plain Greek yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 75.0ml extra-virgin olive oil
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    +
  • FOR THE CRUDITÉS
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    +
  • 20.0g pack mint , finely chopped
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  • 400.0g feta cheese , drained and...
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    +
  • 20.0g pack dill , roughly chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all