V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 15-ounce cans chickpeas, drain...
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  • 1/4 cup fresh lemon juice
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  • 1 shallot or 1/2 small onion, fi...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups plain yogurt
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  • 1 English hothouse cucumber, unp...
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  • 1 tablespoon coarse salt
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  • 1/2 cup sour cream
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  • 2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 10 tablespoons golden raisins
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  • 1 clove garlic, minced
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  • Kosher salt
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  • 18 ounces plain yogurt, preferab...
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  • 1 tablespoon dried mint or 3 tab...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 2 cup plain yogurt
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  • 2 large cucumbers
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  • 1 1/4 tbsp minced garlic
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  • 1 tbsp white vinegar
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  • 2 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 10 tbsp. golden raisins
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  • 1 clove garlic, minced
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  • Kosher salt, to taste
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  • 1 lb. plus 2 oz. plain yogurt
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  • 1 tbsp. dried mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1 cup fat-free plain yogurt
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  • 1/2 cup minced green onions
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons chopped fresh dill
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 4 medium sweet potatoes, scrubbed
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  • 2 tablespoons olive oil
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  • 2 teaspoons ground cumin
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  • 1 teaspoon paprika
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  • 1 teaspoon ground ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • two 8-ounce containers plain yogurt
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  • 1 pound cucumber, peeled, seeded...
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  • 2 teaspoons finely chopped fresh...
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  • 3 garlic cloves, minced
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 medium zucchini (about 3/4 pou...
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  • 1 small garlic clove
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  • 1/2 teaspoon salt
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  • 1/4 cup plain yogurt
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  • 2 tablespoons mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup minced onion
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  • 1 large garlic clove, minced
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  • 1 1/2 teaspoons olive oil
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  • 1/2 teaspoon dried mint, crumbled
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  • 1/2 teaspoon salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup mashed potatoes
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  • 1 garlic clove, finely chopped
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  • 1 dried bay leaf, coarsely crumbled
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  • Souvlakia
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  • 1/3 cup extra virgin olive oil
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 14 1/2 ounce can diced tomatoes
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  • 1 cup long-grain white rice
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  • 1 cup thinly sliced green onions
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  • 1/2 cup (packed) finely chopped...
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  • 1/2 cup (packed) finely chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 package store-bought frozen fr...
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  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon butter
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  • 3 cloves garlic, 2 chopped, 1 cr...
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  • 1 red onion, 1/2 chopped, 1/2 th...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (16-ounce) container plain yogurt
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  • 1 large cucumber, peeled, seeded...
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  • 2 to 3 garlic cloves, minced
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  • 1/4 cup minced sweet onion
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cloves garlic , minced
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  • 1 teaspoon sea salt
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  • 2 tablespoons fresh lime juice (...
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  • 1 tablespoon ground cumin
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  • 1 tablespoon ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. shrimp (16 - 20 count) pee...
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  • 1 cup shredded coconut
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  • 2 tablespoons all-purpose flour
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  • 2 eggs
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  • 1/2 teaspoon grated ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Dipping Sauce
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  • 3/4 cup Stonyfield Lowfat Plain...
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  • 1 tablespoon capers
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  • 1 tablespoon chives
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  • 1 teaspoon lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cups fat-free plain yogurt
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  • 2 ounces reduced-fat cream cheese
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  • 1 1/2 tablespoons minced fresh c...
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  • 1 tablespoon minced fresh basil
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  • 1/4 teaspoon coarsely ground bla...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Hotel. Sumac is available at Ind...
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  • yogurt dipping sauce
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  • 1 1/2 teaspoons mustard seed
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  • 1 cup plain yogurt
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  • 1 tablespoon lemon juice
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 container (6 oz.) plain yogurt
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  • 2 Tbsp. sugar
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  • 1 Tbsp. minced fresh mint
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  • 2 tsp. lemon zest
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  • 1 medium peach, pitted and cut i...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup (125 mL) Balkan-style pl...
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  • 2 tbsp (25 mL) light mayonnaise
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  • 1 tbsp (15 mL) chopped fresh dil...
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  • 1 clove garlic, minced
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  • 1/4 tsp (1 mL) each salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 carton (8 ounces) plain yogurt
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  • 1/2 cup reduced calories mayonnaise
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  • 2 small cucumbers
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  • 1 cup chopped parsley
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  • 1 clove garlic, minced or 1/8 te...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb parsnips
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  • 1 tbsp vegetable oil
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  • 1 tsp ground cumin
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  • 1 tsp coriander
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  • 1/4 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 cups fat-free plain yogurt
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    +
  • 2 ounces reduced-fat cream cheese
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    +
  • 1 1/2 tablespoons minced fresh c...
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    +
  • 1 tablespoon minced fresh basil
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    +
  • 1/4 teaspoon coarsely ground bla...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • CIGARS:
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  • 6 ounces roasted red peppers (fr...
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  • 2/3 cup walnuts
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  • 2/3 cup breadcrumbs
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  • 1/4 cup plus 2 Tablespoons extra...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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