V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 15-ounce cans chickpeas, drain...
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  • 1/4 cup fresh lemon juice
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  • 1 shallot or 1/2 small onion, fi...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 5 Ingredients
  • 3 Haas Avocados, fully ripe, pi...
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  • 1 cup FAGE Total 0% yogurt
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  • 1 jalapeno, seeds removed and m...
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  • 1 teaspoon kosher salt
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  • 2 tablespoons fresh lemon juice...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 cups low-fat Greek yogurt
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  • 1 tablespoon curry powder
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  • 1 tablespoon lime juice
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  • kosher salt and black pepper
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  • sweet potato chips, for serving
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 6 lamb chops
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  • Red Wine
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  • Greek herb mixture (found at mos...
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  • 1 T. bread crumbs
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  • 3 t. fresh thyme leaves, finely...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 medium eggplant
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  • 1/2 red bell pepper, seeded
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  • 2 tbsp olive oil
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  • 3 cloves garlic, minced
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  • 1/4 tsp ground sumac spice or sm...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 cups plain yogurt
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  • 1 English hothouse cucumber, unp...
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  • 1 tablespoon coarse salt
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  • 1/2 cup sour cream
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 250 ml thick greek/turkish yogurt
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  • 1 tablespoon chia seeds, roughly...
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  • 1/8 teaspoon sumac
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  • 1 teapoon microplaned lemon zest
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  • 1 teaspoon dry roasted, crushed...
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  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 pounds ground turkey
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 small red onion, very finely c...
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  • 1 scallion, finely chopped
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  • 1 1/2 teaspoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 lb organic Turkey Breast about...
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  • Garlic Salt
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  • dried or fresh Thyme
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  • Curry powder
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  • ground Black Pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 lb merguez or spicy veal sausages
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  • 2 (8-oz) packages refrigerated c...
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  • 1½ cups plain Greek yogurt
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  • ½ cup sour cream
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  • 2 finely chopped scallions
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 3 cups plain nonfat yogurt
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  • 1 1/2 teaspoons olive oil
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  • 2 garlic cloves, minced
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  • 1 1/2 teaspoons curry powder
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  • 3 cups broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 pound curly kale, stems and la...
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  • 1/4 cup extra-virgin olive oil
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  • 2 garlic cloves, minced
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  • Salt and freshly ground pepper
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  • 1 cup fat-free plain Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 10 tablespoons golden raisins
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  • 1 clove garlic, minced
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  • Kosher salt
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  • 18 ounces plain yogurt, preferab...
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  • 1 tablespoon dried mint or 3 tab...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup plain Greek Yogurt
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  • 3 Tablespoons olive oil
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  • 2 Tablespoons lemon juice
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  • 1 garlic clove minced
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  • 1 Tablespoon minced fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup plain fat-free yogurt
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  • 1/2 cup finely chopped red onion
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  • 3 tablespoons chopped fresh cila...
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  • 1 tablespoon finely chopped seed...
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  • 2 tablespoons fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 cup plain yogurt
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  • 2 large cucumbers
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  • 1 1/4 tbsp minced garlic
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  • 1 tbsp white vinegar
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  • 2 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 (32-oz.) container plain low-f...
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  • 2 green onions, minced
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  • 3 tablespoons chopped fresh dill
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  • 1 tablespoon chopped fresh mint
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 10 tbsp. golden raisins
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  • 1 clove garlic, minced
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  • Kosher salt, to taste
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  • 1 lb. plus 2 oz. plain yogurt
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  • 1 tbsp. dried mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup yogurt
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  • 2 tbsp. minced fresh mint leaves
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  • 2 tbsp. extra-virgin olive oil
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  • 1 clove garlic, smashed and minc...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 large eggplants
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  • ½ cup extra-virgin olive oil
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  • 1 medium yellow onion, plus ½ s...
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  • 1 clove garlic, minced, plus 1 c...
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  • ½ cup Greek yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 quarts water
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  • 1 (10-ounce) package fresh spina...
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  • 2 teaspoons butter
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  • 1/3 cup finely chopped sweet onion
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  • 1 garlic clove, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 (17-ounce) container of 2% Gre...
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  • 3 tablespoons mayonnaise
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  • 2 tablespoons honey
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  • 1 cup finely chopped kale
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  • 1 cup finely chopped spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 ½ cups plain 2% Greek yogurt (...
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  • 1 medium seedless cucumber, coar...
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  • 2 small garlic cloves, minced
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  • 2 tablespoons extra virgin olive...
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  • ½ teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cucumber, shredded
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  • 1 cup nonfat, plain Greek yogurt
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  • 1 tsp garlic, minced
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  • Salt to taste
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 - 2 cups plain Greek yogurt
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  • 1 English Cucumber, peeled, seed...
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  • juice of half a lemon
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  • 2 cloves garlic, finely minced
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  • 1 tablespoon chopped fresh dill
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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