HF
High fiber
  • 19 Ingredients
  • 2 teaspoons potassium carbonate...
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  • 300 grams shrimp medium sized
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  • 250 grams shrimp shells includin...
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  • 15 grams dried pollack or dried...
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  • 5 cups water
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 pound shrimp, peeled and devei...
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  • 1 teaspoon baking soda
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  • 6 cups wonton broth or chicken b...
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  • 2 stalks lemongrass, peeled and...
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  • 1 inch piece ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 pack wonton wrappers, about 50...
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  • For the filling
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  • 1/3 pound of fatty ground pork
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  • 1 teaspoon grated ginger
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  • 1 bunch chives, minced, about 2...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 22 shrimp, divined and finely ch...
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  • ½ lb ground pork
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  • 2 shiitake mushrooms, finely cho...
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  • 4 green onions, finely chopped (...
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  • 1 pkg wonton wrappers (46 wrappers)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 lb minced pork
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  • 12 bay scallops (chopped into sm...
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  • 1 pack of wonton skins
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  • 3 water chestnuts (peeled and ch...
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  • 1 egg (lightly beaten)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 cups baby spinach, rinsed
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  • 1 tablespoon plus 1 1/2 teaspoon...
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  • 1 teaspoon Asian sesame oil
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  • 1 teaspoon dry sherry
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 18 Ingredients
  • 2 cloves minced garlic
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  • 2 tablespoons fresh minced ginger
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  • 1 teaspoon vegetable or peanut oil
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  • 6 cups chicken broth
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  • 2 tablespoons soy sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 1/2 to 3 quarts fat-skimmed ch...
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  • About 2 tablespoons oyster sauce...
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  • About 1 tablespoon Asian (toaste...
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  • 1 package (1 lb.) fresh thin Chi...
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  • About 4 1/2 dozen uncooked fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 2 cups baby spinach, rinsed
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  • 1 tablespoon plus 1 1/2 teaspoon...
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  • 1 teaspoon Asian sesame oil
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  • 1 teaspoon dry sherry
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3/4 lb shrimp (shelled and devei...
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  • 1 teaspoon salt
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  • 1 teaspoon oil
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  • 1 teaspoon peeled, grated fresh...
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  • 1 teaspoon sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 20 Ingredients
  • Stock:
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  • 1 chicken, about 2 to 3 pounds
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  • 2 quarts cold water
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  • 1 leek
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  • 1 carrot
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 23 Ingredients
  • 1/2 lb. ground pork
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  • 1 T. minced shallot
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  • 1 scallion finely minced (white...
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  • 1 egg
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  • 1/4 t. salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 12 oz. peeled and deveined shrim...
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  • 1 oz. chives (cut into very shor...
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  • 1 teaspoon egg white
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  • 1/2 teaspoon tapioca starch (菱粉)
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  • 1/2 teaspoon chicken bouillon po...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 38 Ingredients
  • 400 g (14 oz) fresh wonton noodl...
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  • 1/2 bunch choy sum, washed and c...
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  • Vegetable oil
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  • Approx 300g (10 oz) char siu por...
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  • white pepper
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  • Show all (38)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/2 lb. ground pork
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  • 1 T. minced shallot
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  • 1 scallion finely minced (white...
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  • 1 egg
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  • 1/4 t. salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb. shrimp
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  • 1 teaspoon salt, or fish sauce
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  • 1 teaspoon sugar
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  • 1 tablespoon corn starch
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  • 1 egg white, lightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound raw shrimp (shelled and...
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  • 1 teaspoon salt (or fish sauce)
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  • 1 teaspoon sugar
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  • 1 tablespoon corn starch
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  • 1 egg white, lightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 x wonton wrappers, about 50 wr...
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  • 1/3 pound For the filling :fatty...
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  • 1 tsp grated ginger
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  • 1 bunch chives, minced, about 2...
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  • 1/3 pound leafy greens, such as...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces ground turkey
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  • 4 ounces shelled, deveined shrim...
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  • 1/4 cup finely chopped water che...
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  • 2 tablespoons soy sauce
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  • 1 tablespoon dry white wine or gin
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons soy sauce
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon sweet chile sauce
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  • 1 tablespoon minced scallion greens
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  • 1 tablespoon minced cilantro
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 16 Ingredients
  • 6 cups boiling water
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  • 1 green tea bag or 1 teaspoon lo...
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  • 3 tablespoons red miso (soybean...
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  • 1 cup thinly sliced shiitake mus...
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  • 1/3 cup minced green onions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5 tablespoons butter, sliced
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  • 1/4 cup pine nuts
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  • 2 tablespoons lemon juice
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  • 1 1/2 pounds sea scallops
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  • Salt and white pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 tablespoons butter, sliced
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  • 1/4 cup pine nuts
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  • 2 tablespoons lemon juice
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  • 1 1/2 pounds sea scallops
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  • Salt and white pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 dried shiitake mushrooms
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  • 8 ounces fresh sea scallops
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  • 10 ounces ground pork (about 1 1...
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  • 1 teaspoon cornstarch
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  • 1 teaspoon sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 8 Ingredients
  • 4 oz. snow crab meat or other cr...
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  • 4 oz. cream cheese, at room temp...
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  • small pieces
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  • 1 clove garlic, peeled and minced
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  • 3/4 tsp. A.1. Steak Sauce
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all

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