LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons potassium carbonate...
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  • 300 grams shrimp medium sized
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  • 250 grams shrimp shells includin...
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  • 15 grams dried pollack or dried...
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  • 5 cups water
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 lb raw medium shrimp, peeled a...
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  • 4 x green onions
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  • 1 tbs Ginger, peeled and grated
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  • 1 cup water Chestnut, small dice
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  • 1/2 tsp Salt
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 14 Ingredients
  • 2 medium uncooked scallion(s), c...
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  • 1 Tbsp ginger root, fresh, coars...
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  • 1 Tbsp lemon grass, tender botto...
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  • 1 clove(s) (medium) garlic clove(s)
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  • 3 oz cooked lean pork tenderloin...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound peas, fresh or frozen
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  • 2 cups loosely packed arugula
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  • 1 cup loosely packed fresh mint
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  • 1/2 cup grated Parmigiano Reggiano
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  • 3 tablespoons heavy cream
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 11 Ingredients
  • 4 ounces Dungeness or lump crab...
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  • 2 ounces cream cheese
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  • 1/4 teaspoon grated lemon zest
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  • 1/2 teaspoon lemon juice
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  • 1/4 teaspoon Kosher salt or to t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • Three 1-pound turkey legs
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  • Kosher salt and freshly ground p...
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  • 6 cups water
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  • 6 cups chicken stock or low-sodi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 packages won ton wrappers
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  • 8 oz. fresh goat cheese
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  • 1/4 cup grated Parmesan cheese
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  • 1/4 cup grated Pecorino Romano c...
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  • 1/4 cup ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 38 Ingredients
  • 400 g (14 oz) fresh wonton noodl...
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  • 1/2 bunch choy sum, washed and c...
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  • Vegetable oil
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  • Approx 300g (10 oz) char siu por...
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  • White pepper
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  • Show all (38)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup roasted, shelled, and skin...
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  • 2 oz sliced pancetta or bacon, f...
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  • 7 tablespoons unsalted butter
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  • 1/4 cup finely chopped onion
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  • 1 large garlic clove, smashed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
  • 19 Ingredients
  • 1 cup blanched snow peas, thinly...
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  • 1 cup thinly sliced daikon radish
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  • 1 large clove garlic, finely cho...
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  • 2 Tbs. soy sauce
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  • 1 cup fresh cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • 3 cups mixed salad greens (1 1/2...
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  • 1/4 cup shredded carrots
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  • 1/2 cucumber, peeled, deseeded,...
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  • 1 lb boneless, skinless chicken...
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  • 4 tofu squares, pre-fried (store...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 teaspoon wasabi powder
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  • 1/2 teaspoon water
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  • 1 tablespoon hot sesame oil
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  • 4 ounces very thinly sliced raw...
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  • Black and white sesame seeds
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1 lb. boneless/skinless chicken...
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  • 1 pkg. won ton skins (usually in...
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  • 1-2 TB. CHICKEN TACO SEASONING o...
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  • 1 TB. water
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  • 1-2 TB. vegetable oil or butter
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 2 ½ tablespoons olive oil
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  • 6 thick slices veal osso buco
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  • 1 fresh cob corn, kernels remove...
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  • 5 cloves garlic, bruised
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  • 2 cilantro roots (or double the...
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 6 cups boiling water
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  • 1 green tea bag or 1 teaspoon lo...
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  • 3 tablespoons red miso (soybean...
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  • 1 cup thinly sliced shiitake mus...
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  • 1/3 cup minced green onions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 cloves garlic
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  • Juice and zest of 1 lime
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  • 1 package of wonton wrappers
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  • Dipping sauce
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  • 2 cloves of garlic mashed to pas...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1-1/2 pounds beef shoulder top b...
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  • Marinated Cucumbers (recipe foll...
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  • Toasted Sesame Seeds (recipe fol...
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  • 1/2 cup vegetable oil
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  • 12 frozen wonton wrappers, thawed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons soy sauce
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon honey
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  • 1/4 teaspoon Asian sesame oil
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  • 1/4 teaspoon grated peeled fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 tablespoon olive oil
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  • 1/2 teaspoon freshly grated nutmeg
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  • 3 tablespoons grated Parmesan ch...
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  • 1 (12-ounce) package won ton wra...
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  • Semolina flour for dusting
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Grapeseed or canola oil for cooking
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  • 2 red onions, cut into 1/2-inch...
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  • 2 tablespoons minced lemongrass,...
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  • Kosher salt and freshly ground b...
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  • 2 cups dried cranberries, such a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Olive-oil flavored vegetable coo...
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  • 1 cup chopped green pepper
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  • 2 cloves garlic, minced
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  • 2 cups fat-free chunky spaghetti...
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  • 1/2 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound ground beef
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  • 1 small onion, chopped
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  • 1/4 cup chopped green bell pepper
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  • 1/4 cup water
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  • 1 (1 1/4-ounce) envelope taco se...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 small butternut squash (about...
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  • Olive oil
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  • 2 teaspoons minced shallots (opt...
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  • 1/4 teaspoon minced garlic (opti...
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  • 5 fresh water chestnuts, peeled...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • The Ravioli
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  • 8 ounces soft goat cheese, mashed
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  • 1 garlic clove, chopped
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  • 2 teaspoons minced thyme
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  • 1 or 2 tablespoons cream, to smo...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup 1% low-fat cottage cheese
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  • 2 teaspoons dried basil
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  • 1/4 teaspoon ground nutmeg
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  • 1 (10-ounce) package chopped spi...
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  • 1 large egg white, lightly beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all