LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons potassium carbonate...
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  • 300 grams shrimp medium sized
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  • 250 grams shrimp shells includin...
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  • 15 grams dried pollack or dried...
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  • 5 cups water
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  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 pound shrimp, peeled and devei...
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  • 1 teaspoon baking soda
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  • 6 cups wonton broth or chicken b...
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  • 2 stalks lemongrass, peeled and...
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  • 1 inch piece ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup low-sodium soy sauce
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  • 1/3 cup coarsely chopped fresh c...
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  • 1 tablespoon lemon zest
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  • 2 tablespoons plus 2 tsp. minced...
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  • 2 tablespoons toasted sesame oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 24 square won ton or shumai (dum...
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  • 2 tablespoons unsalted butter, m...
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  • 2 teaspoons white sesame seeds
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  • 4 ounces hot-smoked salmon (see...
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  • 1/2 cup finely sliced green onio...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 pound peas, fresh or frozen
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  • 2 cups loosely packed arugula
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  • 1 cup loosely packed fresh mint
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  • 1/2 cup grated Parmigiano Reggiano
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  • 3 tablespoons heavy cream
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 11 Ingredients
  • 4 ounces Dungeness or lump crab...
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  • 2 ounces cream cheese
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  • 1/4 teaspoon grated lemon zest
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  • 1/2 teaspoon lemon juice
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  • 1/4 teaspoon Kosher salt or to t...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 12 wonton skins, cut into 4 squares
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  • 3/4 lb medium peeled and deveine...
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  • 1 mango
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  • 1/2 cup mayonnaise
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  • 1 tablespoon Dijon mustard
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 15 x wonton skins, cut into stri...
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  • oil for frying
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  • 1 x head of lettuce, leaves shre...
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  • 2 x cooked chicken breasts, meat...
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  • 1 x cucumber, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • Three 1-pound turkey legs
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  • Kosher salt and freshly ground p...
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  • 6 cups water
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  • 6 cups chicken stock or low-sodi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 12 wonton skins, cut into 4 squares
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  • Vegetable oil
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  • 3/4 lb medium peeled and deveine...
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  • 1 mango
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  • 1/2 cup mayonnaise
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 38 Ingredients
  • 400 g (14 oz) fresh wonton noodl...
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  • 1/2 bunch choy sum, washed and c...
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  • Vegetable oil
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  • Approx 300g (10 oz) char siu por...
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  • White pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons rice wine vinegar
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon lime juice
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  • 1 to 2 teaspoons Thai chili-garl...
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  • 1 teaspoon sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 22 Ingredients
  • Wasabi cream:
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  • 1/2 teaspoon wasabi paste or to...
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  • 2 tablespoons creme fraiche or s...
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  • 1/4 teaspoon rice vinegar
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  • 1/8 teaspoon kosher salt + more...
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  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 15 square wonton skins
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  • 1 tbsp grapeseed oil (or substit...
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  • 1 tsp chopped garlic
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  • 1 lb shrimp, peeled, deveined an...
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  • 3 tbsp mayonnaise, preferably Ja...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup thawed baby peas
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  • 1 small shallot, finely chopped
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  • 1 1/2 teaspoons olive oil
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  • 3 tablespoons freshly grated par...
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  • 3 tablespoons fine fresh bread c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
  • 4 Ingredients
  • 6 oz. cream cheese
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  • 2/6 oz. cans "Fancy Lump" crab meat
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  • 1 scallion finely chopped (white...
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  • 25+ wonton skins
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup ricotta
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  • 2 tbsp basil (plus more for garn...
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  • 4 sundried tomatoes, minced
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  • 1 garlic clove, minced
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  • 1/2 cup grated parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup (4 ounces) preshredded red...
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  • 1/4 cup minced green onions
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  • 1/2 teaspoon black pepper
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  • 1 (4.5-ounce) can chopped green...
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  • 1 large egg white
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound butternut squash, cooked
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  • 1 pound ricotta cheese, whole or...
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  • 1/2 cup Parmigiano Reggiano chee...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup dried porcini mushrooms...
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  • 1 1/2 tablespoons olive oil
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  • 2/3 cup chopped pancetta (about...
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  • 1 cup mashed cooked butternut sq...
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  • 5 tablespoons dry breadcrumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup part-skim ricotta cheese
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  • 1/3 cup (1 1/3 ounces) grated fr...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground nutmeg
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  • 1 (10-ounce) package frozen chop...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 31 Ingredients
  • 2 ½ tablespoons olive oil
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  • 6 thick slices veal osso buco
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  • 1 fresh cob corn, kernels remove...
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  • 5 cloves garlic, bruised
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  • 2 cilantro roots (or double the...
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • Freshly ground pepper
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  • 1 large garlic clove, minced
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  • Mushroom sauce (recipe follows)
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  • 1 tablespoon butter
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  • 8 large green olives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 tablespoons soy sauce
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  • 1/4 cup plus 2 teaspoons minced...
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  • 1/4 cup rice vinegar
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  • 3 tablespoons honey
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  • 1/2 pound lean ground beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 small onion , minced
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  • ¼ teaspoon freshly ground black...
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon salt
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  • ½ teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all