• 14 Ingredients
  • 2 medium uncooked scallion(s), c...
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  • 1 Tbsp ginger root, fresh, coars...
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  • 1 Tbsp lemon grass, tender botto...
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  • 1 clove(s) (medium) garlic clove(s)
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  • 3 oz cooked lean pork tenderloin...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 tablespoons olive oil
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  • 2 lbs Oxtails, rinsed and patted...
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  • 1 tablespoon kosher salt
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  • 1 tablespoon ground cumin
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  • 1 tablespoon garlic powder
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 package refrigerated wonton sk...
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  • cooking spray
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  • 8 ounces cooked crab meat, canne...
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  • 1 tsp fresh lemon juice (about 1...
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  • salt and freshly ground black pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1 1/2 cups thinly sliced leek (a...
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  • 1 garlic clove, minced
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  • 1/4 teaspoon crushed red pepper
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  • 1/8 teaspoon sea salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 15 square wonton skins
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  • 1 tbsp grapeseed oil (or substit...
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  • 1 tsp chopped garlic
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  • 1 lb shrimp, peeled, deveined an...
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  • 3 tbsp mayonnaise, preferably Ja...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup finely chopped red potato
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  • 1 cup finely chopped onion
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  • 1 cup beef broth
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup (4 ounces) preshredded red...
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  • 1/4 cup minced green onions
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  • 1/2 teaspoon black pepper
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  • 1 (4.5-ounce) can chopped green...
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  • 1 large egg white
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 ounces skinned and boned chick...
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  • 1/2 small onion, minced (about 1...
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  • 1/2 green bell pepper, minced
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  • 1/2 tomato, seeded and coarsely...
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  • 4 pimento-stuffed green olives,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 48 wonton wrappers, thawed if fr...
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  • Butter-flavored cooking spray
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  • 2 teaspoons five-spice powder
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  • 1 1/2 teaspoons salt
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  • 1 large whole skinless, boneless...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup finely chopped fresh spinach
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  • 1 (4-ounce) package goat cheese
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  • 1 (2-ounce) jar diced pimiento,...
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  • 1 teaspoon dried oregano
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  • 26 wonton wrappers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • Olive-oil flavored vegetable coo...
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  • 1 cup chopped green pepper
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  • 2 cloves garlic, minced
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  • 2 cups fat-free chunky spaghetti...
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  • 1/2 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 pound firm tofu, drained and...
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  • 1/2 cup dried wood ear mushrooms...
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  • 1/2 cup drained, sliced water ch...
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  • 3/4 cup shredded carrot
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  • 1 tablespoon minced peeled fresh...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup (3 ounces) 1/3-less-fat...
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  • 2 tablespoons fat-free milk
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  • 2 tablespoons egg substitute
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  • 1/4 teaspoon salt
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  • Dash of ground red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Nonstick cooking spray
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  • 8 wonton wrappers
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  • 4 ounces cooked, shredded skinle...
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  • 2 tablespoons barbecue sauce
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  • 3/4 cup packaged coleslaw mix
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup fat-free black bean dip
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  • 1/2 cup frozen whole-kernel corn...
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  • 1/4 cup chopped green onions
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  • 2 tablespoons chopped fresh cila...
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  • 1/2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup finely chopped red potato
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  • 1 cup finely chopped onion
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  • 1 cup beef broth
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup water
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  • 12 ounces chicken , cut in fajit...
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  • bottled ranch dressing, to taste
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  • 1 (1 1/4 ounce) package fajita s...
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  • cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup mozzarella cheese , shredded
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  • 1 cup imitation crabmeat, choppe...
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  • salt (I omit)
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  • 24 large shrimp , peeled,deveine...
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  • 1 (8 ounce) package cream cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 quarts water
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  • 1/2 cup cottage cheese
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  • 2 tablespoons salsa
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  • 1/2 cup canned black bean , drained
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  • 1 ounce mozzarella cheese , shre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 60 wonton wrappers
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  • 1/2 small onion , minced
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    +
  • 1 (26 ounce) can pasta sauce (to...
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  • 1 tablespoon red pepper flakes (...
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  • 1 teaspoon garlic salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • cooking spray
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  • 1 teaspoon water
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  • 1/4 teaspoon sea salt
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  • 14 1/2 ounces whole tomatoes , u...
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  • 1 fresh tarragon sprig
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 teaspoon garlic , minced
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  • 1 tablespoon rosemary , fresh, c...
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  • 20 wonton wrappers
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    +
  • cooking spray
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  • 1 tablespoon thyme , fresh, chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 36 wonton wrappers
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    +
  • 3 tablespoons ff milk
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    +
  • 8 ounces rf cream cheese
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    +
  • 2 cups cubed cooked chicken breasts
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    +
  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup freshly chopped scallions
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  • 2 teaspoons sesame oil
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    +
  • 16 to 20 wonton wrappers
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    +
  • Hot mustard powder
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  • 1/4 cup reduced-sodium soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • For the Wonton Cups
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  • 2 tablespoons olive oil
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  • 1/4 cup scallion , thinly sliced...
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  • 1/2 cup mango , peeled and finel...
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  • 2 tablespoons cilantro , coarsel...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all

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