• 10 Ingredients
  • 12 large scallops
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  • Pinch kosher salt
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  • Freshly cracked pepper
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  • 4 tablespoons clarified butter*
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  • 1/2 cup white sugar spread on a...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds boneless chicken br...
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  • 1/2 cup flour seasoned with 1/2...
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  • 3 tablespoons canola oil
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  • 1 cup white wine
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  • 2 packages frozen artichoke hear...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 Tablespoon Pepitas (Pumpkin se...
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  • 6 Ounce Halibut Fillets (4)
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  • 2 Teaspoon Kosher Salt
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  • 2 Teaspoon Black Pepper (Freshly...
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  • 2 Tablespoon Olive Oil (Extra vi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 4 whole Steaks (sirloin, Ribeye,...
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  • 1/2 cup Butter
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  • 1 lb White Mushrooms, Sliced
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  • 4 cloves Garlic, Minced
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  • 3 whole Green Onions, Sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/4 cup all purpose flour
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 16 to 18 ounces fresh or frozen...
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  • 2 tablespoons olive oil
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  • 2 shallots, chopped
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  • 1 pint grape tomatoes, halved
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  • 1 cup dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 4 pounds bottom round, well trim...
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  • 1 cup all-purpose flour
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  • 1/3 cup olive oil (plus more if...
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  • 2 large onions, diced (2 cups)
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  • 1 6-ounce can tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 lb pappardelle pasta (fresh is...
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  • 1 tablespoon olive oil, plus a d...
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  • 3 cloves garlic, minced
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  • 1/2 onion, thinly sliced
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  • 1 lb sweet Italian sausage, cut...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • ½ cup mirin (Japanese sweet rice...
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  • 2 tablespoons soy sauce
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  • ¼ cup rice vinegar (not seasoned)
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  • 1 tablespoon fresh ginger, peele...
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  • 4 (6 oz) pieces salmon fillet
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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LF
Low fat
  • 5 Ingredients
  • 2/6 ounce steaks (1/2
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  • 2 tablespoons dark brown sugar
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  • 2 tablespoons mirin
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  • 2 tablespoons sake
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  • 2 tablespoons soy sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 6 whole Pork Chops (medium-to-thin)
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  • 2 Tablespoons Olive Oil
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  • 2 Tablespoons Butter
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  • Salt And Pepper
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  • 1-1/2 cup Red wine
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 x 16 ounce grass fed beef steak
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  • 1 dash unrefined sea salt and fr...
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  • 2 tbsp butter or clarified butter
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  • 4 to 6 x garlic clove, chopped fine
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  • 1 branch fresh rosemary, plus mo...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 slices white bread
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  • 1 tablespoon melted butter
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  • 2 tablespoons white wine
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  • 2 tablespoons olive oil
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  • 8 sea scallops (I usually serve...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 1 (4-inch) piece peeled fresh gi...
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  • 1 cup soy sauce
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  • 2 cups dry red wine
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  • 1 1/3 cups mirin (Japanese sweet...
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  • 1/4 cup packed dark brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups Arborio rice
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  • 5 cups chicken or vegetable broth
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  • 1 cup dry white wine
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  • 8 ounces asparagus, ends trimmed...
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  • 3 medium spring onions, cleaned...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound grass fed sirloin or str...
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  • 4 large (or 8 smaller) portobell...
  • 2 large heads fresh escarole
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  • 1 lb grape or cherry tomatoes
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  • 1/4 c crumbled Feta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 4 duck thighs
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  • freshly-ground pepper
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  • a few strips of wide bacon or pa...
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  • springs of thyme
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  • a strip or two of orange zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 4 fish fillets of your choice, p...
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  • salt and pepper
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  • 1 tablespoon olive oil
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  • 1 orange
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  • 1 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 eggs
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  • 3 ounces parmesan cheese
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  • 1/2 cup loosely packed flat-leaf...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 pound pancetta or thin-cut b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 4 1/2 pounds boneless veal shoul...
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 3 tablespoons plus 2 tablespoons...
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  • 2 large yellow onions, finely ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • four 6 oz Salmon fillets
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  • Sea Salt or Kosher Salt
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  • fresh cracked Black Pepper
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  • 2 Tablespoons Grape Seed Oil (or...
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  • 1/4 cup Sake
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 8-ounce cod fillets (can subst...
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  • 12 ounces dry white wine
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  • 2 tablespoons butter
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  • 1/4 cup minced shallot
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  • 8 ounces coconut milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 4 cups chicken broth
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  • 1 cup arborio rice
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  • 1/2 cup minced onion
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  • 1/2 cup white wine
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  • 2 tablespoons butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 10 ounces beef (sirloin or fille...
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  • 1 tablespoon butter
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  • 1 small onion, diced
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  • 9 ounces button mushrooms halved...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, finely chopped
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  • 1/2 medium red onion, finely cho...
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  • 1/2 cup sun-dried tomatoes, not...
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  • 1/2 cup vegetable broth or water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all