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9 dinner whole wheat pasta zucchini recipes
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10 Ingredients
1/2 lb fresh tuna (make sure it
3-4 Tbsp sesame seeds, white and/or b...
2 tsp powdered wasabi
1/2 package whole wheat spaghetti
1 zucchini
3 Tbsp toasted sesame oil
1 Tbsp rice vinegar
1 Tbsp coconut or vegetable oil for s...
1/8 cup greek yogurt
1-3 Tbsp Sriracha, depending on your...
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11 Ingredients
8 oz. whole wheat pasta (penne and ro...
cooking spray or oil mister
1 tbsp. olive oil
1 medium onion, thinly sliced
1 large zucchini , halved lengthwise a...
8 oz. button or baby bella mushrooms,...
1 large jar marinara sauce (about 24...
1-15 oz. container of fat-free ricott...
salt and pepper to taste
1 c. reduced-fat Italian blend cheese...
1 tbsp. chopped parsley (optional)
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9 Ingredients
4 medium zucchini , julienned
1 glug of olive oil
1 medium onion, diced
2 cloves of garlic, minced
1 cup bacon, chopped into 1 to 2 inch...
1 500 g package of whole wheat pasta
3 eggs
1 cup Parmesan, grated
salt and pepper to tase
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17 Ingredients
1 1/2 lbs mini penne or any mini shor...
Salt and freshly ground black pepper
3 Tbsps extra virgin olive oil (EVOO)
3 lbs ground turkey
3 Tbsps tomato paste
5 large cloves of garlic, finely chopped
2 medium-size or 1 huge softball-size...
3 medium-size carrots, diced
1 medium zucchini , diced
1 red bell pepper, diced
2 1/2 cups chicken stock, divided
1 Tbsp poultry seasoning
3 Tbsps butter
3 Tbsps (2 palmfuls) all-purpose flour
1 cup milk (eyeball it)
2 cups provolone, shredded
1/2 cup shredded Asiago cheese, shred...
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9 Ingredients
1 1/2 cups whole wheat pasta
1/2 cup shredded smoked cheddar cheese
1/2 cup shredded provolone cheese
1/4 cup parmesan cheese
1 pint grape tomatoes, quartered
1/4 zucchini , chopped
1-2 cups whole wheat bread crumbs
3 Tbsps olive oil
salt & pepper to taste
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Prevention
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Cook time: 12 mins
14 Ingredients
1 Tbsp olive oil
1 clove garlic, chopped
1 small onion, diced
1/2 green bell pepper, thinly sliced
1 cup thinly sliced mushrooms
1 cup sliced zucchini
salt
ground black pepper
1 can (15 ozs) Italian-style diced to...
1 lb medium shrimp, peeled and deveined
1 tsp dried oregano
1/2 tsp dried basil
1/2 tsp dried thyme
8 ozs whole wheat pasta
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14 Ingredients
1 Tbsp olive oil
1 clove garlic, chopped
1 small onion, diced
1/2 green bell pepper, thinly sliced
1 cup thinly sliced mushrooms
1 cup sliced zucchini
salt
ground black pepper
1 can (15 ozs) Italian-style diced to...
1 lb medium shrimp, peeled and deveined
1 tsp dried oregano
1/2 tsp dried basil
1/2 tsp dried thyme
8 ozs whole wheat pasta
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Food.com
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Cook time: 1 hr
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Food.com
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no rating
Cook time: 59 mins
15 Ingredients
2 Tbsps olive oil , divided
480 g whole wheat pasta
8 ozs fresh mushrooms
3-4 Tbsps minced garlic
16 ozs ricotta cheese
1 Tbsp more for stronger flavor itali...
1 pint heavy whipping cream
1 zucchini
4-6 ozs frozen peas
2-3 lbs boneless skinless chicken bre...
1 tsp basil
4-6 ozs spinach
1 tsp bay leaf
1 yellow squash
Italian cheese blend
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