• 13 Ingredients
  • 1 cup frozen shelled edamame
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  • 10 ounces asparagus, trimmed and...
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  • 1 pound whole-wheat shell-shaped...
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  • 2 tablespoons plus 2 teaspoons e...
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  • 1 shallot, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 recipe for whole wheat pasta
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  • 12 large, ripe tomatoes
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  • ¼ cup olive oil
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  • 1 cup onions, diced
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  • 4 cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1.5-2 pounds boneless, skinless...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1/2 teaspoon smoked paprika
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  • 1 1/2 tablespoons canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 13 oz whole wheat pasta
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  • 24 oz baby bella mushrooms, roug...
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  • 6 oz prosciutto or pancetta, cho...
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  • 4 x cloves garlic, minced or mashed
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  • 1 1/2 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup instant oats
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  • 1/4 cup nonfat plain yogurt
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  • 1/2 cup packed baby spinach, thi...
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  • 1/4 cup packed basil, chopped, p...
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  • 1/4 cup grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound curly kale, hard, thick...
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  • 6 tablespoons extra-virgin olive...
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  • 1/2 pound sweet Italian sausage
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  • 3 cloves garlic, sliced paper-thin
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  • Generous pinch red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds boneless, skinless...
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  • 1 large green bell pepper, thinl...
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  • 3 cloves garlic, minced
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  • 3/4 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds boneless, skinless...
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  • 1 large green bell pepper, thinl...
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  • 3 cloves garlic, minced
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  • 3/4 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
  • 15 Ingredients
  • 1 tablespoon cornstarch
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  • 2 tablespoons white wine
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  • 1 tablespoon soy sauce
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  • 1 cup carrot , shredded
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  • 4 veggie burgers, thawed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons parsley , chopped...
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  • 1 small onion , thinly sliced
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  • 1/2 lb whole wheat pasta , uncoo...
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  • 1 cup Chardonnay wine
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 2 bundles farm spinach, trimmed,...
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  • Salt
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  • 2 tablespoons extra-virgin olive...
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  • 1 pound ground veal
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  • 1 small carrot, peeled and finel...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 pounds beef tenderloin, medium...
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  • 1/2 cup minced shallots
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  • 1 teaspoon arrowroot powder
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  • 1/2 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • Freshly ground black pepper
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  • 1 pound whole-wheat pasta
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  • 1/4 cup kosher salt
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  • 4 large egg whites
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  • 1/2 cup freshly grated Parmesan
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all