• 7 Ingredients
  • 4 oz. whole wheat pasta, cooked...
    -
    +
  • 2 T olive oil
    -
    +
  • 1 pint cherry or plum tomatoes,...
    -
    +
  • 1 teaspoon fresh rosemary, chopped
    -
    +
  • 1 clove of garlic, minced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 oz uncooked whole wheat pasta,...
    -
    +
  • 1/8 tsp table salt, for cooking...
    -
    +
  • 4 tsp olive oil, divided
    -
    +
  • 8 oz uncooked asparagus, woody e...
    -
    +
  • 4 oz uncooked sugar snap peas, f...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 teaspoons coarse salt
    -
    +
  • 1 pound whole-wheat linguine
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 4 garlic cloves, 2 minced and 2...
    -
    +
  • 1/2 teaspoons crushed red-pepper...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 recipe for whole wheat pasta
    -
    +
  • 12 large, ripe tomatoes
    -
    +
  • ¼ cup olive oil
    -
    +
  • 1 cup onions, diced
    -
    +
  • 4 cloves garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1/2 tsp red pepper flakes
    -
    +
  • 1 red pepper, cut into 1/2-inch...
    -
    +
  • 1 yellow pepper, cut into 1/2-in...
    -
    +
  • 1 green pepper, cut into 1/2-inc...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 16 oz package cooked bowtie past...
    -
    +
  • 2 zucchini, chopped + cooked
    -
    +
  • 1/2 red bell pepper, chopped + c...
    -
    +
  • 1 cubanelle pepper, chopped + co...
    -
    +
  • 1 bag mixed green beans, halved...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tomatoes, chopped
    -
    +
  • red, orange, yellow pepper, chopped
    -
    +
  • Spinach
    -
    +
  • 2 carrots, chopped
    -
    +
  • 1/2 T lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 medium zucchini squash, halved...
    -
    +
  • 1 eggplant (approx 1 lb), cut in...
    -
    +
  • 1 medium red onion, cut into thi...
    -
    +
  • 1/2 pound asparagus, trimmed and...
    -
    +
  • 4 ounces shitake mushrooms, grilled
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tsp. kosher salt
    -
    +
  • 1 pound whole wheat pasta , farf...
    -
    +
  • 3/4 cup frozen shelled peas , th...
    -
    +
  • 1/2 tsp. Italian herb seasoning
    -
    +
  • 3 cloves minced garlic
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 C broccoli florets
    -
    +
  • 3 C dry whole-wheat pasta (a sma...
    -
    +
  • 1/1 large yellow bell pepper, sl...
    -
    +
  • 4 tbsp pine nuts
    -
    +
  • 1/2 C chopped oil-packed sun-dri...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup cooked whole wheat pasta s...
    -
    +
  • 3/4 cup canned chickpeas, rinsed...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 3/4 cup finely chopped onion
    -
    +
  • 1/2 cup finely chopped red bell...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 3 sweet yellow and/or orange or...
    -
    +
  • 1 small onion , thinly sliced
    -
    +
  • 2 minced cloves of garlic
    -
    +
  • 1 tsp dried marjoram
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup cooked whole wheat pasta s...
    -
    +
  • 3/4 cup canned chickpeas, rinsed...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 3/4 cup finely chopped onion
    -
    +
  • 1/2 cup finely chopped red bell...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 C broccoli florets
    -
    +
  • 3 C dry whole-wheat pasta (a sma...
    -
    +
  • 1/1 large yellow bell pepper, sl...
    -
    +
  • 4 tbsp pine nuts
    -
    +
  • 1/2 C chopped oil-packed sun-dri...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 oz box tricolor whole wheat p...
    -
    +
  • ½ cup black olives, sliced
    -
    +
  • ¼ cup red onion, chopped
    -
    +
  • ½ cup red pepper, diced
    -
    +
  • ¾ cup cherry tomatoes, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups spinach
    -
    +
  • 1/2 cup canned pumpkin
    -
    +
  • 1/8 teaspoon ginger
    -
    +
  • 3/4 cup whole wheat pasta
    -
    +
  • 1/8 teaspoon smoked paprika
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup whole wheat pastry flour
    -
    +
  • 1 pinch salt
    -
    +
  • 1/4 cup water
    -
    +
  • 1 teaspoon olive oil
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (8 ounce) package angel hair p...
    -
    +
  • 1 (16 ounce) package fresh spina...
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 1 (8 ounce) can tomatoes , chopp...
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all