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20 dinner whole wheat pasta sodium chicken broth recipes
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7 Ingredients
1/2 lb cooked whole wheat pasta
1/2 head cauliflower, cored removed a...
2 tbsp olive oil
2 shallots, minced
1/2 cup chicken stock
1 cup grated parmesan cheese, plus mo...
salt and black pepper to taste
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8 Ingredients
1 lb organic whole wheat pasta
3 tbsp organic olive oil
6 cloves organic garlic, finely minced
1 can organic artichokes, in water, d...
1/2 x organic roast chicken (or whate...
1/2 cup organic chicken broth
1 ball smoked mozzarella, grated
salt and pepper
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12 Ingredients
6 chicken thighs, skin and fat removed
olive oil spray
1 red bell pepper, chopped
1 cup chopped mushrooms
1/2 onion, chopped
2 garlic cloves, finely chopped
1 (28-oz) can crushed tomatoes
3/4 cup fat free chicken broth
1 tsp dried oregano leaves
1/2 cup fresh chopped basil leaves
salt and freshly ground black pepper
6 cups cooked (12 oz uncooked) high f...
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9 Ingredients
2 Tbsps butter
2 Tbsps flour
1 cup chicken stock
1 1/2 cups milk
2 cups sharp cheddar cheese, grated
salt and pepper
1 Tbsp Dijon mustard (this is your SE...
1 lb whole wheat pasta , cooked to al...
1 head cauliflower, cut into florets...
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10 Ingredients
6 qts water
2 1/2 tsps salt , divided
1 lb uncooked whole wheat penne or ri...
1 Tbsp olive oil
1 (4-oz) link sweet Italian sausage
2 cups chopped leek
4 cups shredded Savoy cabbage (about...
1 cup fat-free, less-sodium chicken b...
1/4 tsp freshly ground black pepper
1/2 cup (2 ozs) shredded fontina cheese
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7 Ingredients
1/2 head cauliflower, cored removed a...
2 Tbsp. olive oil
2 shallots, minced
1/2 cup chicken stock
1 cup grated parmesan cheese, plus mo...
1/2 lb. cooked whole wheat pasta
salt and black pepper to taste
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17 Ingredients
1 1/2 lbs mini penne or any mini shor...
salt and freshly ground black pepper
3 Tbsps extra virgin olive oil (EVOO)
3 lbs ground turkey
3 Tbsps tomato paste
5 large cloves of garlic, finely chopped
2 medium-size or 1 huge softball-size...
3 medium-size carrots, diced
1 medium zucchini, diced
1 red bell pepper, diced
2 1/2 cups chicken stock , divided
1 Tbsp poultry seasoning
3 Tbsps butter
3 Tbsps (2 palmfuls) all-purpose flour
1 cup milk (eyeball it)
2 cups provolone, shredded
1/2 cup shredded Asiago cheese, shred...
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Prevention
Site rating:
no rating
Cook time: 30 mins
12 Ingredients
1/2 lb whole wheat pasta , such as penne
1 bag (10 ozs) fresh spinach, large l...
1 Tbsp olive oil
1 lbs turkey cutlets, cut into 3/4" p...
1 box (8 ozs) sliced mushrooms
1 small onion, finely chopped
3/4 cup chicken broth
3/4 cup 1% milk
2 Tbsps cornstarch
1/2 cup frozen peas
3/4 cup freshly grated parmesan cheese
2 Tbsps ground flaxseed
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17 Ingredients
2 bundles farm spinach, trimmed, wash...
salt
2 Tbsps extra-virgin olive oil
1 lb ground veal
1 small carrot, peeled and finely cho...
2 large shallots or 1 medium onion, f...
3 to 4 large cloves garlic, finely ch...
2 Tbsps very thinly sliced fresh sage...
Freshly ground black pepper
1 cup dry white wine or chicken stock ...
1 lb ziti, whole wheat pasta or whole...
4 Tbsps butter
3 rounded Tbsps flour
2 1/2 cups milk
Freshly grated nutmeg, to your taste
About 1 1/2 cups grated Italian fonti...
About 3/4 cup grated Parmigiano-Reggiano
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Prevention
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Cook time: 28 mins
12 Ingredients
2 Tbsps olive oil
1 1/2 lbs boneless, skinless chicken...
1 large green bell pepper, thinly sliced
3 cloves garlic, minced
3/4 tsp dried oregano
1/2 tsp crushed red-pepper flakes
salt
ground black pepper
1 box (10 ozs) baby portobello mushro...
2 Tbsps dry white wine or chicken broth
1 can (28 ozs) crushed tomatoes
1/2 lb whole wheat pasta
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12 Ingredients
1/2 lb whole wheat pasta , such as penne
1 bag (10 ozs) fresh spinach, large l...
1 Tbsp olive oil
1 lbs turkey cutlets, cut into 3/4" p...
1 box (8 ozs) sliced mushrooms
1 small onion, finely chopped
3/4 cup chicken broth
3/4 cup 1% milk
2 Tbsps cornstarch
1/2 cup frozen peas
3/4 cup freshly grated parmesan cheese
2 Tbsps ground flaxseed
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12 Ingredients
2 Tbsps olive oil
1 1/2 lbs boneless, skinless chicken...
1 large green bell pepper, thinly sliced
3 cloves garlic, minced
3/4 tsp dried oregano
1/2 tsp crushed red-pepper flakes
salt
ground black pepper
1 box (10 ozs) baby portobello mushro...
2 Tbsps dry white wine or chicken broth
1 can (28 ozs) crushed tomatoes
1/2 lb whole wheat pasta
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SF Gate
Site rating:
no rating
Cook time: 2 hrs 25 mins
18 Ingredients
2 Tbsps olive oil
1 large yellow onion, chopped
1 carrot, peeled and chopped
1 celery stalk, chopped
3 cloves garlic, minced
1/4 cup finely chopped flat-leaf parsley
1 duck (about 5 lbs), cut into 8 smal...
2 bay leaves
4 fresh sage leaves
3 whole cloves
3 cups dry white wine
1 cup tomato sauce (optional)
2 cups chicken stock + more as needed
salt and freshly ground pepper
1/2 tsp ground cinnamon, or to taste...
For serving:
1 lb fresh or dried bigoli, or any wh...
Grated Parmesan, or Grana Padano cheese
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Food.com
Site rating:
no rating
Cook time: 46 mins
16 Ingredients
2 Tbsps olive oil
4 Tbsps garlic
1/2 cup frozen corn
1 (32 oz) can chicken broth
2 lbs frozen ground turkey
1/2 cup rigatoni whole wheat pasta
1 tsp seasoning salt
1/2 tsp crushed bay leaf
1 (16 oz) can okra , drained
1 tsp basil
2 (16 oz) cans tomato sauce
1/2 cup brown rice , elbow paste
1/2 cup frozen green bean
1 red onion , chopped
1/2 cup frozen peas
1/2 tsp black pepper
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Food.com
Site rating:
4 stars
Cook time: 45 mins
15 Ingredients
1/4 cup grated mild cheddar cheese
1 cup tomato , finely diced
1 cup homogenized milk
3 boneless skinless chicken breasts
1 cup white mushroom , finely diced
1 cup broccoli floret , finely diced
1 tsp garlic salt
1 tsp oregano
1 Tbsp parmesan cheese
1/2 tsp sage
1 tsp basil
4 cups whole wheat pasta , cooked and...
1 Tbsp butter
1/4 cup chicken broth or water
1/4 cup white enriched flour
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Food.com
Site rating:
4 stars
Cook time: 40 mins
15 Ingredients
1 (10 oz) bag frozen peas
4 cups cooked chicken breasts (cubed)
1 cup parmesan cheese (shredded)
2 cups light cheddar cheese
3 large celery ribs
1 (10 3/4 oz) can skim milk (use a so...
1 (10 3/4 oz) can Healthy Request cre...
1 cup carrot (shredded)
1 (12 oz) package whole wheat pasta (...
1 cup red pepper (chopped)
1 1/2 cups hot water
1 large onion (chopped)
1 (4 oz) can sliced mushrooms (optional)
2 tsps chicken bouillon (I use a bran...
1 (10 3/4 oz) can Healthy Request cre...
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Food.com
Site rating:
4 stars
Cook time: 40 mins
13 Ingredients
1 cup butternut squash or acorn squas...
1 onion , diced
2 garlic cloves , minced
salt and pepper
12 ozs whole wheat pasta
3/4 tsp rubbed sage
1/2 cup fat-free evaporated milk
4 ozs mushrooms , sliced
1/4 tsp crushed red pepper flakes
1 lb Italian turkey sausage, casings...
fresh parmesan cheese (optional)
2 Tbsps olive oil (optional)
1/2 cup fat free chicken broth
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Food.com
Site rating:
4 stars
Cook time: 30 mins
9 Ingredients
1 Tbsp extra virgin olive oil
1/4 cup feta cheese , crumbled
1/2 boneless skinless chicken breast
3 cups extra wide whole wheat pasta
1 1/2 cups fresh mushrooms , sliced
12 asparagus spears
1 medium tomato
1/2 cup low sodium chicken broth
1 pinch red pepper flakes
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