• 12 Ingredients
  • 1 pound dried whole-wheat fusill...
    -
    +
  • 1 cup hulled pumpkin seeds, toasted
    -
    +
  • 1/2 cup fresh flat-leaf parsley
    -
    +
  • 1/4 cup coarsely chopped fresh c...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup frozen shelled edamame
    -
    +
  • 10 ounces asparagus, trimmed and...
    -
    +
  • 1 pound whole-wheat shell-shaped...
    -
    +
  • 2 tablespoons plus 2 teaspoons e...
    -
    +
  • 1 shallot, finely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 1 Cup finely chopped white onion
    -
    +
  • 2 Tablespoons fresh minced garlic
    -
    +
  • 1/2 lb lean ground beef
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz. whole wheat pasta (penne a...
    -
    +
  • cooking spray or oil mister
    -
    +
  • 1 tbsp. olive oil
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • 1 large zucchini, halved lengthw...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds vine-ripened tomato...
    -
    +
  • 1/2 cup red onion, chopped fine
    -
    +
  • 2 garlic cloves, minced and mash...
    -
    +
  • 2 tablespoons red-wine vinegar
    -
    +
  • 1/4 cup olive oil (preferabley e...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound whole wheat penne
    -
    +
  • Salt
    -
    +
  • 4 small or 2 medium zucchini, ch...
    -
    +
  • 1 medium yellow squash or 1 smal...
    -
    +
  • 1 red pepper, chopped into 1/2-i...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 3-4 cloves garlic, grated
    -
    +
  • 1 cup chicken broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (16 ounce) container low-fat r...
    -
    +
  • 1 (1 pound) package whole-wheat...
    -
    +
  • 1 (8 ounce) package shredded low...
    -
    +
  • 1 (13.5 ounce) jar spaghetti sauce
    -
    +
  • 2 cloves garlic, minced, or more...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • cooking spray or oil mister
    -
    +
  • 1 tbsp. olive oil
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • 1 large zucchini, halved lengthw...
    -
    +
  • 8 oz. button or baby bella mushr...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup ricotta cheese , at room t...
    -
    +
  • 4 tablespoons soft butter
    -
    +
  • 1 tablespoon snipped chives
    -
    +
  • parmesan cheese (to garnish)
    -
    +
  • fresh ground pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all