• 16 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 zucchini, halved lengthwise...
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  • 1/2 cup cherry tomatoes, halved
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  • 1 carrot, peeled and grated
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  • 1 small onion, sliced thin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Coarse salt
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  • 1 bunch broccoli rabe, tough ste...
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  • 1/3 cup toasted pine nuts
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  • 1/3 cup freshly grated Parmesan,...
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  • 1/3 cup plus 1 tablespoon extra-...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons coarse salt
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  • 1 pound whole-wheat linguine
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  • 1/3 cup extra-virgin olive oil
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  • 4 garlic cloves, 2 minced and 2...
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  • 1/2 teaspoons crushed red-pepper...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 cups (lightly packed) small wa...
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  • 4 oz. thinly sliced pancetta, fi...
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  • 8 oz. dried whole-wheat linguine...
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  • 1 Tbs. olive oil
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  • 1 pint grape tomatoes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Salt
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  • 1 pound penne or gemelli whole w...
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  • 1/4 cup extra virgin olive oil (...
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  • 4 cloves garlic, grated
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 lbs whole wheat pasta
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  • 2 boneless chicken breasts, gril...
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  • 3 slices bacon, fried and crumbled
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  • 1/2 red pepper, chopped
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  • 1/2 sweet onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp olive oil
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  • 1/2 tsp red pepper flakes
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  • 1 red pepper, cut into 1/2-inch...
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  • 1 yellow pepper, cut into 1/2-in...
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  • 1 green pepper, cut into 1/2-inc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb clams
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  • 1 lb whole wheat pasta
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  • 1 (28 oz) can of diced tomatoes
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  • 2 cloves crushed garlic
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  • 1/2 tsp crushed red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound raw or cooked shrimp, pe...
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  • 2 tablespoons olive oil
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  • 1 clove garlic
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  • 1/2 teaspoon freshly grated ginger
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  • 1/2 tablespoon lime zest
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound beef tenderloin, chopped
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  • 1/2 tablespoon sea salt
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  • 1 teaspoon black pepper
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  • 1 tablespoon olive oil
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  • 1 cup sliced mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • a can of salmon
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  • a cup or so of frozen peas
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  • a handful of frozen spinach
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  • capers (2 tbsp?)
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  • dill
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 quarts water
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  • 1 cup frozen shelled edamame
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  • 2 teaspoons extra-virgin olive oil
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  • 1 tablespoon dried oregano
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  • 1 tablespoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Freshly ground pepper , to taste
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  • 1 pound broccoli rabe, tough ste...
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  • 5 cups vegetable broth, reduced-...
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  • 1/8 teaspoon salt
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  • 3 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 medium zucchini squash, halved...
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  • 1 eggplant (approx 1 lb), cut in...
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  • 1 medium red onion, cut into thi...
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  • 1/2 pound asparagus, trimmed and...
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  • 4 ounces shitake mushrooms, grilled
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup boiling water
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  • 1/2 cup sun-dried tomatoes, pack...
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  • 1/4 cup sliced almonds
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  • 1/4 cup (1 ounce) grated Parmesa...
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  • 1/4 cup chopped fresh basil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 quarts water
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    +
  • 1 cup frozen shelled edamame
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 tablespoon dried oregano
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    +
  • 1 tablespoon dried basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound whole wheat penne
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  • Salt
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  • 4 small or 2 medium zucchini, ch...
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  • 1 medium yellow squash or 1 smal...
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  • 1 red pepper, chopped into 1/2-i...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 box(es) whole wheat pasta, any...
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  • 1 pound(s) boneless beef sirloin
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  • 2 teaspoon(s) sesame oil
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  • 1 clove(s) garlic
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  • 1 sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bunch broccoli (about 1 1/4 po...
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  • 1 large onion, chopped
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  • 3 large cloves garlic, chopped f...
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  • 3 tablespoons olive oil
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  • 1 cup chicken or vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound curly kale, hard, thick...
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  • 6 tablespoons extra-virgin olive...
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  • 1/2 pound sweet Italian sausage
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  • 3 cloves garlic, sliced paper-thin
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  • Generous pinch red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/2 pounds boneless, skinless...
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  • 1 large green bell pepper, thinl...
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    +
  • 3 cloves garlic, minced
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    +
  • 3/4 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 oz uncooked whole wheat angel...
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  • 1 jar (24 oz) Muir Glen® organic...
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  • 1/4 cup coarsely chopped pitted...
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  • 1 teaspoon anchovy paste
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/2 pounds boneless, skinless...
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    +
  • 1 large green bell pepper, thinl...
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    +
  • 3 cloves garlic, minced
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    +
  • 3/4 teaspoon dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 oz box tricolor whole wheat p...
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  • ½ cup black olives, sliced
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    +
  • ¼ cup red onion, chopped
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    +
  • ½ cup red pepper, diced
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    +
  • ¾ cup cherry tomatoes, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons parsley , chopped...
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  • 1 small onion , thinly sliced
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  • 1/2 lb whole wheat pasta , uncoo...
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    +
  • 1 cup Chardonnay wine
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  • 2 teaspoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all