• 7 Ingredients
  • whole wheat pasta (rotini, penne...
    -
    +
  • arugula- about three handfulls,...
    -
    +
  • roasted red peppers and/or cherr...
    -
    +
  • crumbled goat cheese- at least h...
    -
    +
  • drizzle of olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz Delallo uncooked whole whea...
    -
    +
  • 2 slices center cut bacon, chopped
    -
    +
  • 1 shallot, minced
    -
    +
  • 15 oz homemade or canned pumpkin...
    -
    +
  • 1 cup reduced sodium chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • Lemon or lime wedges
    -
    +
  • 1 cup chopped yellow onion
    -
    +
  • 3/4 pound dried whole wheat penn...
    -
    +
  • 1/2 cup chopped parsley
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb. Delallo Organic Whole Whea...
    -
    +
  • 3 Tb. butter
    -
    +
  • 1 Tb. flour
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 3 cups California milk
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium head of broccoli (about...
    -
    +
  • 1/2 cup walnuts, toasted
    -
    +
  • 1/3 cup Parmesan, freshly grated
    -
    +
  • 1 clove of garlic
    -
    +
  • juice of 1/2 a lemon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Extra virgin olive oil
    -
    +
  • 1/2 lb nitrate/nitrite-free turk...
    -
    +
  • 1 lb whole wheat penne pasta
    -
    +
  • Big fat finishing oil
    -
    +
  • Freshly grated Parmigiano
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound whole wheat pasta, like...
    -
    +
  • 1 large onion, diced
    -
    +
  • 8 ounces button mushrooms, sliced
    -
    +
  • 1 bunch chard (about 1 pound), s...
    -
    +
  • 2 sausage links (8 ounces), slic...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds eggplant, peeled in...
    -
    +
  • 1 large onion, halved and cut in...
    -
    +
  • 2 pints (4 cups) cherry tomatoes
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt
    -
    +
  • Whole wheat penne pasta
    -
    +
  • One ten ounce package frozen pea...
    -
    +
  • 1 cup fresh basil leaves
    -
    +
  • 1/2 cup Parmigiano-Reggiano
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb fresh asparagus, trimmed an...
    -
    +
  • 4 oz whole-wheat penne
    -
    +
  • 1/4 cup sun-dried tomatoes, chopped
    -
    +
  • 1 cup fresh basil, chopped
    -
    +
  • 1 tablespoon grated lemon zest
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 x zest of one large lemon
    -
    +
  • 8 oz dried whole wheat pasta (pe...
    -
    +
  • 1 1/2 cups butternut squash, pee...
    -
    +
  • 3 handfuls kale, chard, and/or s...
    -
    +
  • 2 cups Plain Greek yogurt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt
    -
    +
  • 1 pound penne or gemelli whole w...
    -
    +
  • 1/4 cup extra virgin olive oil (...
    -
    +
  • 4 cloves garlic, grated
    -
    +
  • 1 teaspoon crushed red pepper fl...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 quarts water
    -
    +
  • 2 1/2 teaspoons salt, divided
    -
    +
  • 1 pound uncooked whole wheat pen...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 (4-ounce) link sweet Italian s...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked whole-wheat pe...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2 cups frozen shelled edamame (g...
    -
    +
  • 2 cups loosely packed baby arugula
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Salt
    -
    +
  • 1 pound whole-wheat penne
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup seasoned bread crumbs
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 oz dry whole-wheat pasta like...
    -
    +
  • 1 recipe tzatziki sauce
    -
    +
  • 1 ½ cups plain yogurt (preferabl...
    -
    +
  • ½ large cucumber, grated with a...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 oz. whole wheat pasta (penne a...
    -
    +
  • cooking spray or oil mister
    -
    +
  • 1 tbsp. olive oil
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • 1 large zucchini, halved lengthw...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds vine-ripened tomato...
    -
    +
  • 1/2 cup red onion, chopped fine
    -
    +
  • 2 garlic cloves, minced and mash...
    -
    +
  • 2 tablespoons red-wine vinegar
    -
    +
  • 1/4 cup olive oil (preferabley e...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 3-4 cloves garlic, grated
    -
    +
  • 1 cup chicken broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound whole wheat penne
    -
    +
  • Salt
    -
    +
  • 4 small or 2 medium zucchini, ch...
    -
    +
  • 1 medium yellow squash or 1 smal...
    -
    +
  • 1 red pepper, chopped into 1/2-i...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 oz whole wheat pasta
    -
    +
  • 1 bunch asparagus, trimmed and c...
    -
    +
  • 1/2 tsp dried basil
    -
    +
  • 3 1/2 cups tomato sauce
    -
    +
  • 1/4 tsp garlic powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 cloves garlic, smashed
    -
    +
  • 1 small red onion, finely chopped
    -
    +
  • 3 red bell peppers, seeded and c...
    -
    +
  • 3 yellow bell peppers and cut in...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 stick butter (1/4 c)
    -
    +
  • McCormicks Cajun Seasoning
    -
    +
  • Button mushrooms
    -
    +
  • 1 1/2 c. Heavy cream
    -
    +
  • scallions
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound whole wheat pasta, suc...
    -
    +
  • 1 bag (10 ounces) fresh spinach,...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 pounds turkey cutlets, cut int...
    -
    +
  • 1 box (8 ounces) sliced mushrooms
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb whole wheat penne pasta
    -
    +
  • Olive oil cooking spray
    -
    +
  • 1 lb raw shrimp, peeled
    -
    +
  • Sea salt
    -
    +
  • Pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all