• 10 Ingredients
  • Salt
    -
    +
  • Whole wheat penne pasta
    -
    +
  • One ten ounce package frozen pea...
    -
    +
  • 1 cup fresh basil leaves
    -
    +
  • 1/2 cup Parmigiano-Reggiano
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 ½ cups uncooked whole wheat pa...
    -
    +
  • 1 Tbsp. butter
    -
    +
  • 1 cup reduced-fat sharp cheddar...
    -
    +
  • 2/3 cup reduced-fat milk (I used...
    -
    +
  • 1 cup frozen peas
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 oz uncooked whole wheat pasta,...
    -
    +
  • 1/8 tsp table salt, for cooking...
    -
    +
  • 4 tsp olive oil, divided
    -
    +
  • 8 oz uncooked asparagus, woody e...
    -
    +
  • 4 oz uncooked sugar snap peas, f...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound raw or cooked shrimp, pe...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 clove garlic
    -
    +
  • 1/2 teaspoon freshly grated ginger
    -
    +
  • 1/2 tablespoon lime zest
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 16 oz package cooked bowtie past...
    -
    +
  • 2 zucchini, chopped + cooked
    -
    +
  • 1/2 red bell pepper, chopped + c...
    -
    +
  • 1 cubanelle pepper, chopped + co...
    -
    +
  • 1 bag mixed green beans, halved...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound beef tenderloin, chopped
    -
    +
  • 1/2 tablespoon sea salt
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup sliced mushrooms
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • a can of salmon
    -
    +
  • a cup or so of frozen peas
    -
    +
  • a handful of frozen spinach
    -
    +
  • capers (2 tbsp?)
    -
    +
  • dill
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tsp. kosher salt
    -
    +
  • 1 pound whole wheat pasta , farf...
    -
    +
  • 3/4 cup frozen shelled peas , th...
    -
    +
  • 1/2 tsp. Italian herb seasoning
    -
    +
  • 3 cloves minced garlic
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 ounces whole wheat spaghetti
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 cup thinly sliced carrots (2 m...
    -
    +
  • 1 cup thinly sliced onions (1 me...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 pound whole wheat pasta, suc...
    -
    +
  • 1 bag (10 ounces) fresh spinach,...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 pounds turkey cutlets, cut int...
    -
    +
  • 1 box (8 ounces) sliced mushrooms
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 ounces whole wheat spaghetti
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 cup thinly sliced carrots (2 m...
    -
    +
  • 1 cup thinly sliced onions (1 me...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 pound whole wheat pasta, suc...
    -
    +
  • 1 bag (10 ounces) fresh spinach,...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 pounds turkey cutlets, cut int...
    -
    +
  • 1 box (8 ounces) sliced mushrooms
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/3 cup grated parmesan cheese ,...
    -
    +
  • 1 (315 g) box whole wheat pasta
    -
    +
  • salt and pepper
    -
    +
  • 1/4 cup margarine or butter
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (10 ounce) can cheese soup (98...
    -
    +
  • 1 lb rotini pasta , cooked and d...
    -
    +
  • 1-2 tablespoon olive oil
    -
    +
  • 1 (4 ounce) can mushrooms , slic...
    -
    +
  • 1/2 cup 1% low-fat milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups frozen green peas
    -
    +
  • 2 cups chicken bouillon
    -
    +
  • 6 cups whole wheat pasta , cooked
    -
    +
  • 2 tablespoons vegan margarine (I...
    -
    +
  • 1/2 teaspoon fresh ground black...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces whole wheat pasta (I li...
    -
    +
  • 12 ounces light chunk tuna in wa...
    -
    +
  • 1/2 teaspoon celery seed
    -
    +
  • 1 1/4 cups light mayonnaise
    -
    +
  • 1 tablespoon dried dill
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (10 ounce) bag frozen peas
    -
    +
  • 4 cups cooked chicken breasts (c...
    -
    +
  • 1 cup parmesan cheese (shredded)
    -
    +
  • 2 cups light cheddar cheese
    -
    +
  • 3 large celery ribs
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 tablespoons garlic
    -
    +
  • 1/2 cup frozen corn
    -
    +
  • 1 (32 ounce) can chicken broth
    -
    +
  • 2 lbs frozen ground turkey
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all