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  • 7 Ingredients
  • 1/2 lb cooked whole wheat pasta
  • 1/2 head cauliflower, cored removed a...
  • 2 tbsp olive oil
  • 2 shallots, minced
  • 1/2 cup chicken stock
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1.5-2 lbs boneless, skinless chicken...
  • 1 tsp salt
  • 1 tsp pepper
  • 1/2 tsp smoked paprika
  • 1 1/2 Tbsps canola oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 13 oz whole wheat pasta
  • 24 oz baby bella mushrooms, roughly c...
  • 6 oz prosciutto or pancetta, chopped
  • 4 x cloves garlic, minced or mashed
  • 1 1/2 cup dry white wine
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 8 oz. whole wheat pasta (penne and ro...
  • cooking spray or oil mister
  • 1 tbsp. olive oil
  • 1 medium onion, thinly sliced
  • 1 large zucchini, halved lengthwise a...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • lots of brussels-probably 20 medium-s...
  • 1 x shallot, minced
  • 1 tbsp butter
  • whole wheat pasta
  • juice from 1/2 a lemon
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 10 Ingredients
  • 9 ozs dry whole wheat spaghetti, unco...
  • 1-1/2 cups panko bread crumbs
  • PAM® Olive Oil No-Stick Cooking Spray
  • 1/2 cup fresh grated Parmesan cheese,...
  • 1/2 tsp ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 – 12 oz package penne, or other who...
  • the florets from one head of broccoli
  • 1 green bell pepper, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 2 Tbsps extra virgin olive oil
  • 1 small onion, finely chopped
  • 1/2 red bell pepper finely diced
  • 2 cloves garlic, minced
  • 1 small jar marinated artichoke heart...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1 bag organic whole wheat pasta of so...
  • 1 large jar organic tomato sauce
  • 1 package organic valley mozzarella c...
  • 1 package either fresh mozzarella che...
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 recipe for whole wheat pasta dough
  • 2 cup butternut squash
  • 1 cup summer squash
  • 1 clove garlic
  • 1 Tbsp olive oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 lb fresh tuna (make sure it
  • 3-4 Tbsp sesame seeds, white and/or b...
  • 2 tsp powdered wasabi
  • 1/2 package whole wheat spaghetti
  • 1 zucchini
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1/2 head cauliflower, cored removed a...
  • 2 Tbsp. olive oil
  • 2 shallots, minced
  • 1/2 cup chicken stock
  • 1 cup grated parmesan cheese, plus mo...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbsps extra virgin olive oil, divided
  • Lemon or lime wedges
  • 1 cup chopped yellow onion
  • 3/4 lb dried whole wheat penne pasta
  • 1/2 cup chopped parsley
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Extra virgin olive oil
  • 1/2 lb nitrate/nitrite-free turkey sa...
  • 1 lb whole wheat penne pasta
  • Big fat finishing oil
  • Freshly grated Parmigiano
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 x zest of one large lemon
  • 8 oz dried whole wheat pasta (penne o...
  • 1 1/2 cups butternut squash, peeled a...
  • 3 handfuls kale, chard, and/or spinac...
  • 2 cups Plain Greek yogurt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups uncooked whole wheat pasta (sm...
  • 2 Tbsps unsalted butter
  • 2 Tbsps flour
  • 2 cups milk
  • 1/4 cup heavy cream
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 2 bundles farm spinach, trimmed, wash...
  • Salt
  • 2 Tbsps extra-virgin olive oil
  • 1 lb ground veal
  • 1 small carrot, peeled and finely cho...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 red bell peppers
  • 1 Tbsp olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 lb ground lamb
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1 bag organic whole wheat pasta of so...
  • 1 large jar organic tomato sauce
  • 1 package organic valley mozzarella c...
  • 1 package either fresh mozzarella che...
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup cooked whole wheat pasta shells...
  • 3/4 cup canned chickpeas, rinsed and...
  • 2 tsps olive oil
  • 3/4 cup finely chopped onion
  • 1/2 cup finely chopped red bell pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • garlic powder
  • 1 3/8 ozs spaghetti sauce mix
  • pepper
  • 10 ozs Rotel Tomatoes , and green chi...
  • 1 lb lean ground beef
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 6 qts water
  • 2 1/2 tsps salt, divided
  • 1 lb uncooked whole wheat penne or ri...
  • 1 Tbsp olive oil
  • 1 (4-oz) link sweet Italian sausage
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 pinch kosher salt
  • 1 small white onion (Finely Diced)
  • 1 tsp dried parsley
  • 1 3/4 cups spaghetti sauce
  • 1 tsp dried basil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 lb beef tenderloin, chopped
  • 1/2 Tbsp sea salt
  • 1 tsp black pepper
  • 1 Tbsp olive oil
  • 1 cup sliced mushrooms
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup(s) olive oil
  • Coarse salt and ground pepper
  • 1 lb(s) thick pasta, whole wheat past...
  • 2 large yellow onions, small dice
  • 1 cup(s) all-purpose flour, use 3/4 c...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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