• 12 Ingredients
  • 1 pound dried whole-wheat fusill...
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  • 1 cup hulled pumpkin seeds, toasted
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  • 1/2 cup fresh flat-leaf parsley
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    +
  • 1/4 cup coarsely chopped fresh c...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb. Delallo Organic Whole Whea...
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  • 3 Tb. butter
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    +
  • 1 Tb. flour
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  • 2 cloves garlic, minced
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  • 3 cups California milk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • Lemon or lime wedges
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    +
  • 1 cup chopped yellow onion
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  • 3/4 pound dried whole wheat penn...
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  • 1/2 cup chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tablespoon black peppercorns
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  • 1 lb dried whole-wheat spaghetti
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  • 1 1/2 cups grated Pecorino Roman...
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  • 2 tablespoons chopped flat-leaf...
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  • Garnish: extra-virgin olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 teaspoons coarse salt
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  • 1 pound whole-wheat linguine
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 4 garlic cloves, 2 minced and 2...
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    +
  • 1/2 teaspoons crushed red-pepper...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 (28 oz.) cans of crushed tomatoes
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  • 1 tbsp tomato paste
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    +
  • 1 small onion, finely chopped
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  • 4-6 cloves of chopped garlic
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    +
  • 1 small green pepper, finely cho...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked whole-wheat pe...
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  • 2 tablespoons olive oil
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    +
  • 1 tablespoon butter
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    +
  • 2 cups frozen shelled edamame (g...
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    +
  • 2 cups loosely packed baby arugula
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp olive oil
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    +
  • 1/2 tsp red pepper flakes
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    +
  • 1 red pepper, cut into 1/2-inch...
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    +
  • 1 yellow pepper, cut into 1/2-in...
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    +
  • 1 green pepper, cut into 1/2-inc...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • 1 Cup finely chopped white onion
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    +
  • 2 Tablespoons fresh minced garlic
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    +
  • 1/2 lb lean ground beef
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    +
  • 1/2 teaspoon kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1.5-2 pounds boneless, skinless...
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  • 1 teaspoon salt
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    +
  • 1 teaspoon pepper
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    +
  • 1/2 teaspoon smoked paprika
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    +
  • 1 1/2 tablespoons canola oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz. whole wheat pasta (penne a...
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    +
  • cooking spray or oil mister
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    +
  • 1 tbsp. olive oil
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    +
  • 1 medium onion, thinly sliced
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    +
  • 1 large zucchini, halved lengthw...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4- 4 ounce sashimi grade tuna st...
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  • 12 ounces whole wheat pasta
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  • 1/2 lb fresh green beans, blanched
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    +
  • 1 c luguria or nicoise olives
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    +
  • 1/2 c Italian flat leaf parsley,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 13 oz whole wheat pasta
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  • 24 oz baby bella mushrooms, roug...
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    +
  • 6 oz prosciutto or pancetta, cho...
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    +
  • 4 x cloves garlic, minced or mashed
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    +
  • 1 1/2 cup dry white wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoon organic cultured bu...
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    +
  • ½ medium white onion
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    +
  • ¼ cup flour
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    +
  • 1 cup milk
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    +
  • 1 cup half and half
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 16 ounces whole wheat pasta
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    +
  • 3/4 cup of Kathy's Perfect Butte...
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    +
  • 1 Tbsp olive oil
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    +
  • 2 Tbsp cup vegan cheddar cheese,...
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    +
  • 3 Tbsp soy creamer or soy milk
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound whole wheat penne
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    +
  • Salt
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    +
  • 4 small or 2 medium zucchini, ch...
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    +
  • 1 medium yellow squash or 1 smal...
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    +
  • 1 red pepper, chopped into 1/2-i...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 15-oz. can diced tomatoes
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    +
  • 3 Tbs. olive oil
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    +
  • 3 cloves garlic, minced (about 1...
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    +
  • 2 tsp. dried basil
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    +
  • 1 16-oz. pkg. seitan
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup (125 mL) milk
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    +
  • 1/2 cup (125 mL) Blue_cheese (ab...
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    +
  • 1/3 cup (75 mL) grated Parmesan...
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    +
  • 1/4 cup (50 mL) whipping_cream
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    +
  • 1 tbsp (15 mL) butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Pinch garlic salt
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    +
  • 12 ounces whole-wheat pasta
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    +
  • 1 1/2 tablespoons olive oil, div...
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    +
  • 1 sliced shallot
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    +
  • 1 (3.5-ounce) package presliced...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 3 sweet yellow and/or orange or...
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    +
  • 1 small onion , thinly sliced
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    +
  • 2 minced cloves of garlic
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    +
  • 1 tsp dried marjoram
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 1/2 pounds boneless, skinless...
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    +
  • 1/2 teaspoon dried italian seaso...
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1 cup chopped onions
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    +
  • 1 cup chopped green peppers
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 lb whole wheat penne pasta
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    +
  • Olive oil cooking spray
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    +
  • 1 lb raw shrimp, peeled
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    +
  • Sea salt
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    +
  • Pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 cloves garlic, smashed
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    +
  • 1 small red onion, finely chopped
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    +
  • 3 red bell peppers, seeded and c...
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    +
  • 3 yellow bell peppers and cut in...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 1/2 pounds boneless, skinless...
    -
    +
  • 1/2 teaspoon dried italian seaso...
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1 cup chopped onions
    -
    +
  • 1 cup chopped green peppers
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • cooking spray or oil mister
    -
    +
  • 1 tbsp. olive oil
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • 1 large zucchini, halved lengthw...
    -
    +
  • 8 oz. button or baby bella mushr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all