- 10 Ingredients
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9 ozs dry whole wheat spaghetti, unco...
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1-1/2 cups panko bread crumbs
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PAM® Olive Oil No-Stick Cooking Spray
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1/2 cup fresh grated Parmesan cheese,...
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1/2 tsp ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
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- How Sweet It Is
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- Cook time:
- 13 Ingredients
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1 lb whole wheat pasta (I used shells)
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1/2 small butternut squash, peeled an...
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1 large apple, peeled and chopped
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1/2 sweet onion, chopped
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2 cups brussels sprouts, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Naturally Ella
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- 13 Ingredients
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3 Tbsp organic cultured butter
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½ medium white onion
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¼ cup flour
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1 cup milk
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1 cup half and half
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- 10 Ingredients
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4 cups uncooked whole wheat pasta (sm...
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2 Tbsps unsalted butter
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2 Tbsps flour
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2 cups milk
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1/4 cup heavy cream
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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LC
Low carb
- Kitchen Daily
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- 14 Ingredients
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4 scallions, green part only, choppe...
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1/2 lb lacinato kale, center ribs dis...
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1 onion, chopped
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12 oiunces whole wheat pasta shells
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3/4 cup panko breadcrumbs
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- How Sweet It Is
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- 10 Ingredients
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4-5 ozs boneless chicken breast, shre...
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3 cups cooked whole wheat pasta
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1/4 cup + 2 Tbsps BBQ sauce
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1 small onion, sliced
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1 Tbsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- 22 Ingredients
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16 ozs whole wheat pasta
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3/4 cup of Kathy's Perfect Butternut...
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1 Tbsp olive oil
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2 Tbsp cup vegan cheddar cheese, grated
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3 Tbsp soy creamer or soy milk
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- Nutrition by Foodily 96% match
- Calories per gram: 1.2
- Total fat: High
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- Food.com
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- 9 Ingredients
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6 boneless skinless chicken breasts
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1/2 cup fresh grated parmesan cheese...
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1/4 tsp salt
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1 (6 oz) package baby spinach leaves
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1/2 cup Egg Beaters egg substitute ,...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Med
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