• 20 Ingredients
  • 2 (28 oz.) cans of crushed tomatoes
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  • 1 tbsp tomato paste
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  • 1 small onion, finely chopped
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  • 4-6 cloves of chopped garlic
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  • 1 small green pepper, finely cho...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 recipe for whole wheat pasta
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  • 12 large, ripe tomatoes
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  • ¼ cup olive oil
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  • 1 cup onions, diced
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  • 4 cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 ounces uncooked tube-shaped wh...
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  • 1 tablespoon olive oil
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  • 2 cups chopped yellow squash
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  • 1 cup chopped zucchini
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  • 1/2 cup chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 spray(s) cooking spray
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  • 12 oz uncooked whole wheat pasta...
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  • 1 tsp olive oil, extra-virgin
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  • 1/2 cup(s) panko breadcrumbs
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  • 2 Tbsp grated Parmesan cheese, P...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 4 quarts water
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  • 1 cup frozen shelled edamame
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  • 2 teaspoons extra-virgin olive oil
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  • 1 tablespoon dried oregano
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  • 1 tablespoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoon organic cultured bu...
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  • ½ medium white onion
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  • ¼ cup flour
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  • 1 cup milk
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  • 1 cup half and half
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tbsp olive oil
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  • 5 x carrots, peeled and sliced i...
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  • 1 small Vidalia onion, diced
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  • 4 stalks celery, trimmed and cho...
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  • 1 x leek, the white part and abo...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 quarts water
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    +
  • 1 cup frozen shelled edamame
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 tablespoon dried oregano
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    +
  • 1 tablespoon dried basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup cooked whole wheat pasta s...
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  • 3/4 cup canned chickpeas, rinsed...
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  • 2 teaspoons olive oil
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  • 3/4 cup finely chopped onion
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  • 1/2 cup finely chopped red bell...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 15-oz. can diced tomatoes
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  • 3 Tbs. olive oil
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  • 3 cloves garlic, minced (about 1...
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  • 2 tsp. dried basil
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  • 1 16-oz. pkg. seitan
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds boneless, skinless...
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  • 1 large green bell pepper, thinl...
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  • 3 cloves garlic, minced
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  • 3/4 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, chopped
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  • 1 small onion, diced
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  • 1/2 green bell pepper, thinly sl...
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  • 1 cup thinly sliced mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, chopped
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  • 1 small onion, diced
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  • 1/2 green bell pepper, thinly sl...
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  • 1 cup thinly sliced mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup cooked whole wheat pasta s...
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  • 3/4 cup canned chickpeas, rinsed...
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  • 2 teaspoons olive oil
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  • 3/4 cup finely chopped onion
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  • 1/2 cup finely chopped red bell...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds boneless, skinless...
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  • 1 large green bell pepper, thinl...
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    +
  • 3 cloves garlic, minced
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  • 3/4 teaspoon dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup cherry tomatoes , sliced i...
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  • black pepper , to taste
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  • 1 teaspoon dried parsley
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  • 13 1/4 ounces whole wheat pasta...
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  • 1/4 cup fresh basil , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped fresh basil
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  • 1/2 cup dry red wine
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  • 8 ounces blue cheese , half crum...
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  • salt
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  • 6 cloves garlic , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon oregano
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  • 4 tablespoons olive oil
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  • grated romano cheese or parmesan...
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  • 1/4 teaspoon basil
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  • 2 fresh garlic cloves , minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces whole wheat pasta , co...
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  • 1 teaspoon dried oregano
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  • 1 medium onion , chopped
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  • 1/2 cup chicken broth
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  • 1/2 teaspoon dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons parmesan cheese ,...
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  • 1 cup fresh mushrooms , sliced
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  • 1 teaspoon garlic , minced
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  • 8 ounces light cream cheese
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  • 1 large red pepper, cut into strips
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 cans Italian-style diced tomatoes
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  • 1 cup finely minced celery
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  • 1 teaspoon dried oregano
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  • 1 can light kidney beans, drained
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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