• 13 Ingredients
  • 1 pound whole wheat pasta (I use...
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  • 1/2 small butternut squash, peel...
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  • 1 large apple, peeled and chopped
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  • 1/2 sweet onion, chopped
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  • 2 cups brussels sprouts, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 1 pound whole wheat or whole-gra...
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  • 1 loaf crusty bread, bakery slic...
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  • 1 pound crimini mushrooms, wiped...
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  • 5 tablespoons extra virgin olive...
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  • 5-6 cloves garlic, peeled and gr...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 lbs whole wheat pasta
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  • 2 boneless chicken breasts, gril...
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  • 3 slices bacon, fried and crumbled
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  • 1/2 red pepper, chopped
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  • 1/2 sweet onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 4 cups whole wheat pasta, cooked
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  • 1 tablespoon butter
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  • 1 tablespoon flour
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  • 1 1/2 cups skim milk
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  • 1/4 cup heavy cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups uncooked whole wheat past...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons flour
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  • 2 cups milk
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  • 1/4 cup heavy cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons butter
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  • 1 small onion, finely chopped
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  • 3-4 cloves garlic, grated
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  • 1 cup chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2-2/3 cup whole wheat pasta
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  • pepper
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  • 3 tablespoons skim milk
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  • 2 tablespoons grated low-fat cheese
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  • 1 dash nutmeg
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • 1/2 pound whole wheat shells or...
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  • A few grates nutmeg, to taste
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  • 1 teaspoon ground cinnamon
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  • 2 cups milk
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  • Dash hot sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1/4 pound pancetta, a couple thi...
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  • Splash heavy cream
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  • 5 to 6 cloves garlic, peeled
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  • 1 medium to large onion, chopped
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  • 1 (28-ounce) can tomatoes (recom...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 2 bundles farm spinach, trimmed,...
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  • Salt
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  • 2 tablespoons extra-virgin olive...
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  • 1 pound ground veal
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  • 1 small carrot, peeled and finel...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • Freshly ground black pepper
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  • 1 pound whole-wheat pasta
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  • 1/4 cup kosher salt
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  • 4 large egg whites
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  • 1/2 cup freshly grated Parmesan
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 22 Ingredients
  • 1 large egg , well beaten
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  • 1/4 cup egg substitute
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  • 1/2 teaspoon fresh coarse ground...
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  • 16 ounces whole wheat pasta
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  • 1 teaspoon dried rosemary
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
  • 25 Ingredients
  • asiago cheese , grated
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  • 1 lb cooked peeled shrimp
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  • 2 (12 ounce) cans fat-free evapo...
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  • chicken
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  • shrimp
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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