- 10 Ingredients
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9 ozs dry whole wheat spaghetti, unco...
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1-1/2 cups panko bread crumbs
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PAM® Olive Oil No-Stick Cooking Spray
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1/2 cup fresh grated Parmesan cheese,...
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1/2 tsp ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
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- How Sweet It Is
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- Cook time:
- 13 Ingredients
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1 lb whole wheat pasta (I used shells)
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1/2 small butternut squash, peeled an...
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1 large apple, peeled and chopped
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1/2 sweet onion, chopped
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2 cups brussels sprouts, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 7 Ingredients
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1/2 lb cooked whole wheat pasta
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1/2 head cauliflower, cored removed a...
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2 tbsp olive oil
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2 shallots, minced
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1/2 cup chicken stock
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Naturally Ella
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- Cook time:
- 13 Ingredients
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3 Tbsp organic cultured butter
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½ medium white onion
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¼ cup flour
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1 cup milk
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1 cup half and half
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- 10 Ingredients
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4 cups uncooked whole wheat pasta (sm...
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2 Tbsps unsalted butter
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2 Tbsps flour
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2 cups milk
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1/4 cup heavy cream
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- Babble
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- Cook time:
- 14 Ingredients
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1 – 12 oz package penne, or other who...
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the florets from one head of broccoli
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1 green bell pepper, sliced
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1 red bell pepper, sliced
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1 yellow bell pepper, sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Oh My Veggies
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- Cook time:
- 11 Ingredients
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8 oz. whole wheat pasta (penne and ro...
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cooking spray or oil mister
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1 tbsp. olive oil
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1 medium onion, thinly sliced
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1 large zucchini, halved lengthwise a...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- 6 Ingredients
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lots of brussels-probably 20 medium-s...
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1 x shallot, minced
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1 tbsp butter
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whole wheat pasta
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juice from 1/2 a lemon
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- Nutrition by Foodily 83% match
- Calories per gram: 3.6
- Total fat: High
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LC
Low carb
- How Sweet It Is
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- Cook time:
- 14 Ingredients
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1 1/2 lbs whole wheat pasta
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2 boneless chicken breasts, grilled a...
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3 slices bacon, fried and crumbled
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1/2 red pepper, chopped
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1/2 sweet onion, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- 10 Ingredients
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a can of salmon
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a cup or so of frozen peas
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a handful of frozen spinach
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capers (2 tbsp?)
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dill
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Low
- Show all
LC
Low carb
- 12 Ingredients
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2 Tbsps olive oil
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2 lbs beef tenderloin, medium-cubed
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1/2 cup minced shallots
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1 tsp arrowroot powder
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1/2 cup white wine
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
- Show all
- 10 Ingredients
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1/2 lb fresh tuna (make sure it
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3-4 Tbsp sesame seeds, white and/or b...
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2 tsp powdered wasabi
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1/2 package whole wheat spaghetti
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1 zucchini
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- Nutrition by Foodily 90% match
- Calories per gram: 1.9
- Total fat: High
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LC
Low carb
- 7 Ingredients
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2 cups whole wheat pasta, cooked
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1/2 cup tomato sauce
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1 oz fresh mozzarella, chopped
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1/2 Tbsp italian seasoning
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15 slices pepperoni, cut in 4′s
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- 8 Ingredients
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2 Tbsps extra virgin olive oil, divided
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Lemon or lime wedges
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1 cup chopped yellow onion
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3/4 lb dried whole wheat penne pasta
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1/2 cup chopped parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Redbook
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- Cook time:
- 13 Ingredients
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1/2 cup(s) olive oil
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Coarse salt and ground pepper
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1 lb(s) thick pasta, whole wheat past...
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2 large yellow onions, small dice
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1 cup(s) all-purpose flour, use 3/4 c...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- 10 Ingredients
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Extra virgin olive oil
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1/2 lb nitrate/nitrite-free turkey sa...
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1 lb whole wheat penne pasta
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Big fat finishing oil
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Freshly grated Parmigiano
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- How Sweet It Is
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- Cook time:
- 12 Ingredients
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4 cups whole wheat pasta, cooked
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1 Tbsp butter
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1 Tbsp flour
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1 1/2 cups skim milk
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1/4 cup heavy cream
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Prevention
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- Cook time:
- 4 Ingredients
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1 bag organic whole wheat pasta of so...
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1 large jar organic tomato sauce
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1 package organic valley mozzarella c...
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1 package either fresh mozzarella che...
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 11 Ingredients
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28 oz can Fire-Roasted Tomatoes
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1 large Onion, finely chopped
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1 1/2 oz Chicken Breast, cut into bit...
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Olive Oil
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1 cup Fresh Basil, coarsely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- 6 Ingredients
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1 ½ cups uncooked whole wheat pasta (...
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1 Tbsp. butter
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1 cup reduced-fat sharp cheddar cheese
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2/3 cup reduced-fat milk (I used 2%)
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1 cup frozen peas
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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-
Rachael Ray
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- Cook time:
- 9 Ingredients
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2 Tbsps butter
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2 Tbsps flour
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1 cup chicken stock
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1 1/2 cups milk
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2 cups sharp cheddar cheese, grated
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Cooking Light
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- Cook time:
- 10 Ingredients
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6 qts water
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2 1/2 tsps salt, divided
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1 lb uncooked whole wheat penne or ri...
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1 Tbsp olive oil
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1 (4-oz) link sweet Italian sausage
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
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LC
Low carb
- 7 Ingredients
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1 lb whole wheat pasta
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3 chicken breasts, grilled and chopped
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2 slices bacon, fried and crumbled
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2 plum tomatoes, chopped
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3 stems kale leaves, seasoned & baked...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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LC
Low carb
- 9 Ingredients
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1 Tbsp. olive oil
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1 medium onion , chopped
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1 1/2 cups frozen corn kernels , thawed
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1 can (10.5 ozs) reduced-fat, reduced...
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1 cup store-bought bottled tomato salsa
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- 8 Ingredients
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1 chicken breast
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Olive oil
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2 to 3 ozs dry whole wheat penne or o...
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1 cup tomato sauce
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Romaine lettuce
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
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