• 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • Lemon or lime wedges
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  • 1 cup chopped yellow onion
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  • 3/4 pound dried whole wheat penn...
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  • 1/2 cup chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup feta cheese crumbles (op...
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  • 1 cup cooked gigante, garbanzo o...
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  • 1 tablespoon prepared basil pesto*
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  • 12 ounces dried whole wheat fusi...
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  • 1 cup steamed broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tablespoon black peppercorns
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  • 1 lb dried whole-wheat spaghetti
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  • 1 1/2 cups grated Pecorino Roman...
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  • 2 tablespoons chopped flat-leaf...
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  • Garnish: extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 7 Ingredients
  • 4 slices bacon (2 ounces), cut i...
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  • 3 garlic
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  • 1 bunch kale (1 pound), thick st...
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  • Coarse salt and freshly ground p...
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  • 2 cups reduced-sodium canned chi...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup frozen shelled edamame
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  • 10 ounces asparagus, trimmed and...
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  • 1 pound whole-wheat shell-shaped...
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  • 2 tablespoons plus 2 teaspoons e...
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  • 1 shallot, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 box of whole wheat pasta
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  • 2 cans of wild Alaskan salmon
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  • 1 cup diced grape tomatoes
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  • 1 cup store bought scampi sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • Salt
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  • 1 pound whole-wheat penne
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  • 2 tablespoons olive oil
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  • 1/4 cup seasoned bread crumbs
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  • 2 cloves garlic, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 9 ounces dry whole wheat spaghet...
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  • 1-1/2 cups panko bread crumbs
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  • PAM® Olive Oil No-Stick Cooking...
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  • 1/2 cup fresh grated Parmesan ch...
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  • 1/2 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 medium uncooked butternut squa...
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  • 2 spray(s) cooking spray
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  • 1 tsp olive oil
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  • 4 clove(s) (large) garlic clove(...
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  • 1 pound(s) fresh mushroom(s), wh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb clams
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  • 1 lb whole wheat pasta
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  • 1 (28 oz) can of diced tomatoes
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  • 2 cloves crushed garlic
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  • 1/2 tsp crushed red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 oz uncooked whole wheat pasta,...
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  • 1/8 tsp table salt, for cooking...
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  • 4 tsp olive oil, divided
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  • 8 oz uncooked asparagus, woody e...
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  • 4 oz uncooked sugar snap peas, f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 of a 13.25-ounce package who...
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  • 3 cups fresh broccoli florets
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  • 1 tablespoon canola oil
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  • 1 1/4 pounds skinless, boneless...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 cups whole wheat flour
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  • 1 cup unbleached, all-purpose flour
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  • 1 teaspoon salt
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  • 4 large eggs
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 oz dry whole-wheat pasta like...
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  • 1 recipe tzatziki sauce
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  • 1 ½ cups plain yogurt (preferabl...
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  • ½ large cucumber, grated with a...
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • a can of salmon
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  • a cup or so of frozen peas
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  • a handful of frozen spinach
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  • capers (2 tbsp?)
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  • dill
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1 large clove garlic, minced
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon cumin
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  • pinch each of: cayenne pepper, c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tsp. kosher salt
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  • 1 pound whole wheat pasta , farf...
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  • 3/4 cup frozen shelled peas , th...
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  • 1/2 tsp. Italian herb seasoning
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  • 3 cloves minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 3 sweet yellow and/or orange or...
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  • 1 small onion , thinly sliced
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  • 2 minced cloves of garlic
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  • 1 tsp dried marjoram
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup instant oats
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  • 1/4 cup nonfat plain yogurt
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  • 1/2 cup packed baby spinach, thi...
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  • 1/4 cup packed basil, chopped, p...
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  • 1/4 cup grated Parmesan
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup cooked whole wheat pasta s...
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  • 3/4 cup canned chickpeas, rinsed...
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  • 2 teaspoons olive oil
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  • 3/4 cup finely chopped onion
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  • 1/2 cup finely chopped red bell...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound bay scallops
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  • 10 ounces fresh spinach (12 cups...
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  • 1/2 cup nonfat plain yogurt
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  • 4 teaspoons curry powder
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  • Salt to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1/2 teaspoon dried italian seaso...
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  • 1/4 teaspoon garlic powder
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  • 1 cup chopped onions
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  • 1 cup chopped green peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds boneless, skinless...
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  • 1 large green bell pepper, thinl...
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  • 3 cloves garlic, minced
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    +
  • 3/4 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, chopped
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    +
  • 1 small onion, diced
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  • 1/2 green bell pepper, thinly sl...
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  • 1 cup thinly sliced mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup water
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  • 1 cup white flour
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  • 2 eggs
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  • 1 1/2 cups whole wheat flour
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  • 1 teaspoon salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all