• 7 Ingredients
  • whole wheat pasta (rotini, penne...
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  • arugula- about three handfulls,...
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  • roasted red peppers and/or cherr...
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  • crumbled goat cheese- at least h...
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  • drizzle of olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • Coarse salt and ground pepper
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  • 2 bunches flat-leaf spinach (abo...
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  • 10 ounces whole-wheat short, tub...
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  • 1/3 cup grated Parmesan cheese,...
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  • 1/3 cup walnuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 cup frozen shelled edamame
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  • 10 ounces asparagus, trimmed and...
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  • 1 pound whole-wheat shell-shaped...
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  • 2 tablespoons plus 2 teaspoons e...
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  • 1 shallot, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb fresh asparagus, trimmed an...
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  • 4 oz whole-wheat penne
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  • 1/4 cup sun-dried tomatoes, chopped
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  • 1 cup fresh basil, chopped
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  • 1 tablespoon grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 8 ounces uncooked whole-wheat pe...
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  • 2 tablespoons olive oil
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  • 1 tablespoon butter
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  • 2 cups frozen shelled edamame (g...
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  • 2 cups loosely packed baby arugula
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 2 servings whole wheat pasta
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  • 2 Tablespoons extra virgin olive...
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  • 1 Tablespoon butter
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  • 35-40 medium sized shrimp
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  • 3/4 Tablespoon essence
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  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 3 tomatoes, chopped
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  • red, orange, yellow pepper, chopped
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  • Spinach
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  • 2 carrots, chopped
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  • 1/2 T lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 2 medium zucchini squash, halved...
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  • 1 eggplant (approx 1 lb), cut in...
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  • 1 medium red onion, cut into thi...
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  • 1/2 pound asparagus, trimmed and...
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  • 4 ounces shitake mushrooms, grilled
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 3/4 pound whole-wheat spaghetti
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  • 1 1/4 pounds firm tofu, cut into...
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  • 1 tablespoon plus 4 teaspoons so...
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  • 2 1/2 teaspoons grated fresh ginger
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  • 2 1/2 tablespoons cooking oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 3 tsp. kosher salt
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  • 1 pound whole wheat pasta , farf...
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  • 3/4 cup frozen shelled peas , th...
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  • 1/2 tsp. Italian herb seasoning
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  • 3 cloves minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 250 g whole wheat pasta
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  • 1 teaspoon olive oil
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  • 1 teaspoon pepper
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  • 1 cup tuna
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  • 2 teaspoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup mayonnaise (light or lowfat)
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  • 1/4 teaspoon salt (optional)
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  • 1/4 teaspoon Tabasco sauce
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  • 1/2 cup celery , chopped
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  • 2/3 cup yellow onion , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 250 g whole wheat pasta (I use w...
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  • 60 g feta cheese , crumbled (I p...
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  • 1 (280 g) can tuna in water , dr...
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  • 2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 (6 ounce) cans tuna , drained
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  • 1/2 cup extra-virgin olive oil
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  • 2 garlic cloves , finely chopped
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  • 1/2 cup chopped fresh flat-leaf...
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  • 1/4 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all