LC
Low carb
  • 7 Ingredients
  • 2 cups whole wheat pasta, cooked
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  • 1/2 cup tomato sauce
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  • 1 oz fresh mozzarella, chopped
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  • 1/2 tablespoon italian seasoning
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  • 15 slices pepperoni, cut in 4′s
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1/2 C whole wheat pasta spirals
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  • 3 oz canned tiny shrimp, drained
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  • 1/2 C grape tomatoes, halved
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  • 1/4 C torn basil leaves
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  • 1 tsp italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 2 medium zucchini squash, halved...
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  • 1 eggplant (approx 1 lb), cut in...
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  • 1 medium red onion, cut into thi...
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  • 1/2 pound asparagus, trimmed and...
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  • 4 ounces shitake mushrooms, grilled
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 C whole wheat pasta spirals
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  • 3 oz canned tiny shrimp, drained
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  • 1/2 C grape tomatoes, halved
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  • 1/4 C torn basil leaves
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  • 1 tsp italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup whole wheat rotini pasta...
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  • 3/4 cup 1% fat cottage cheese
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  • 1 tablespoon salt-free italian s...
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  • 1/2 cup shredded zucchini
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  • 1 cup canned salt-free diced tom...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1/2 teaspoon dried italian seaso...
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  • 1/4 teaspoon garlic powder
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  • 1 cup chopped onions
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  • 1 cup chopped green peppers
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup whole wheat rotini pasta...
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  • 3/4 cup 1% fat cottage cheese
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  • 1 tablespoon salt-free italian s...
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  • 1/2 cup shredded zucchini
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  • 1 cup canned salt-free diced tom...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1/2 teaspoon dried italian seaso...
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  • 1/4 teaspoon garlic powder
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  • 1 cup chopped onions
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  • 1 cup chopped green peppers
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 4 eggs
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  • 1 cup whole wheat flour
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  • 1 teaspoon salt
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  • 1 tablespoon olive oil
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  • 1 1/2 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 3 tablespoons italian seasoning
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  • 2 cloves garlic, pressed
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  • 1/2 pound sliced mushrooms
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  • 1 (14.5 ounce) can peeled and di...
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  • 1 pound whole-wheat spaghetti
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 4 (6 ounce) boneless skinless ch...
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  • 1/2 cup egg substitute
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  • 2 tablespoons fresh Italian pars...
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  • 2/3 cup Italian seasoned breadcr...
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  • 1 (26 ounce) jar low fat prepare...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon Salt
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  • 3 tablespoons olive oil
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  • 1 pound bite-size whole wheat pa...
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  • 1 cup canned crushed tomatoes
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  • 1 pinch Freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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