• 16 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 zucchini, halved lengthwise...
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  • 1/2 cup cherry tomatoes, halved
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  • 1 carrot, peeled and grated
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  • 1 small onion, sliced thin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups cherry or grape tomatoes
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  • 2 tablespoons extra virgin olive...
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  • 1/4 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 pound whole wheat fettucini or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup extra virgin olive oil*
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  • 6 to 8 cloves garlic, peeled and...
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  • 3/4 cup fresh grated Parmesan ch...
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  • 1/2 cup pine nuts*, lightly toasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds zucchini (2 to 3, d...
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  • 1 teaspoon salt
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  • 1 1/2 ounces parmesan or pecorin...
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  • 1/2 cup slivered almonds, well-t...
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  • 1/2 pound pasta of your choice (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 6 quarts water
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  • 2 1/2 teaspoons salt, divided
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  • 1 pound uncooked whole wheat pen...
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  • 1 tablespoon olive oil
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  • 1 (4-ounce) link sweet Italian s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 9 ounces dry whole wheat spaghet...
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  • 1-1/2 cups panko bread crumbs
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  • PAM® Olive Oil No-Stick Cooking...
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  • 1/2 cup fresh grated Parmesan ch...
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  • 1/2 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 of a 13.25-ounce package who...
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  • 3 cups fresh broccoli florets
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  • 1 tablespoon canola oil
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  • 1 1/4 pounds skinless, boneless...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 medium zucchini squash, halved...
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  • 1 eggplant (approx 1 lb), cut in...
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  • 1 medium red onion, cut into thi...
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  • 1/2 pound asparagus, trimmed and...
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  • 4 ounces shitake mushrooms, grilled
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound whole wheat penne
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  • Salt
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  • 4 small or 2 medium zucchini, ch...
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  • 1 medium yellow squash or 1 smal...
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  • 1 red pepper, chopped into 1/2-i...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 ounces whole wheat spaghetti
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  • 2 tablespoons canola oil
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  • 1 clove garlic, chopped
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  • 1 cup thinly sliced carrots (2 m...
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  • 1 cup thinly sliced onions (1 me...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup instant oats
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  • 1/4 cup nonfat plain yogurt
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  • 1/2 cup packed baby spinach, thi...
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  • 1/4 cup packed basil, chopped, p...
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  • 1/4 cup grated Parmesan
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 bunch broccoli (about 1 1/4 po...
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  • 1 large onion, chopped
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  • 3 large cloves garlic, chopped f...
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  • 3 tablespoons olive oil
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  • 1 cup chicken or vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces dried whole-wheat ling...
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  • 4 to 5 ounces guanciale (see hea...
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  • 1 pound assorted mushrooms, such...
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  • 1 tablespoon grapeseed oil
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  • 2 teaspoons caraway seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1/2 teaspoon dried italian seaso...
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  • 1/4 teaspoon garlic powder
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  • 1 cup chopped onions
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  • 1 cup chopped green peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/2 pounds boneless, skinless...
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    +
  • 1 large green bell pepper, thinl...
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  • 3 cloves garlic, minced
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    +
  • 3/4 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 clove garlic, chopped
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    +
  • 1 small onion, diced
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  • 1/2 green bell pepper, thinly sl...
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  • 1 cup thinly sliced mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 ounces whole wheat spaghetti
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  • 2 tablespoons canola oil
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    +
  • 1 clove garlic, chopped
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  • 1 cup thinly sliced carrots (2 m...
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  • 1 cup thinly sliced onions (1 me...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 boneless skinless chicken breasts
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  • 1/2 cup fresh grated parmesan ch...
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  • 1/4 teaspoon salt
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  • 1 (6 ounce) package baby spinach...
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  • 1/2 cup Egg Beaters egg substitu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 clove garlic, chopped
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    +
  • 1 small onion, diced
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    +
  • 1/2 green bell pepper, thinly sl...
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    +
  • 1 cup thinly sliced mushrooms
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 1/2 pounds boneless, skinless...
    -
    +
  • 1/2 teaspoon dried italian seaso...
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1 cup chopped onions
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    +
  • 1 cup chopped green peppers
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 pounds boneless, skinless...
    -
    +
  • 1 large green bell pepper, thinl...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 3/4 teaspoon dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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    +
  • 1/2 cup walnuts
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    +
  • 1 1/2 cups chopped baby spinach...
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    +
  • 1/2 cup diced red onion
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    +
  • 1 clove of garlic, minced (about...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 teaspoon kosher salt, plus m...
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  • 7 ounces feta cheese, crumbled
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    +
  • 1 medium shallot, thinly sliced
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    +
  • 1/2 teaspoon finely grated orang...
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  • 12 ounces whole-wheat rigatoni
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 5 cups 3/4-inch cauliflower flor...
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  • 1 large shallot, sliced into thi...
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    +
  • Freshly ground black pepper
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    +
  • 3 tablespoons chopped fresh flat...
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  • 2 teaspoons fennel seeds, optional
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups frozen green peas
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  • 2 cups chicken bouillon
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  • 6 cups whole wheat pasta , cooked
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  • 2 tablespoons vegan margarine (I...
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    +
  • 1/2 teaspoon fresh ground black...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all