• 13 Ingredients
  • 1 cup frozen shelled edamame
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  • 10 ounces asparagus, trimmed and...
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  • 1 pound whole-wheat shell-shaped...
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  • 2 tablespoons plus 2 teaspoons e...
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  • 1 shallot, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 4 Ingredients
  • 1 box of whole wheat pasta
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  • 2 cans of wild Alaskan salmon
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  • 1 cup diced grape tomatoes
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  • 1 cup store bought scampi sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 6 cups (lightly packed) small wa...
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  • 4 oz. thinly sliced pancetta, fi...
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  • 8 oz. dried whole-wheat linguine...
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  • 1 Tbs. olive oil
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  • 1 pint grape tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 8 ounces uncooked whole-wheat pe...
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  • 2 tablespoons olive oil
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  • 1 tablespoon butter
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  • 2 cups frozen shelled edamame (g...
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  • 2 cups loosely packed baby arugula
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups whole wheat pasta
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  • 1/2 cup shredded smoked cheddar...
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  • 1/2 cup shredded provolone cheese
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  • 1/4 cup parmesan cheese
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  • 1 pint grape tomatoes, quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 oz uncooked whole wheat pasta,...
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  • 1/8 tsp table salt, for cooking...
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  • 4 tsp olive oil, divided
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  • 8 oz uncooked asparagus, woody e...
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  • 4 oz uncooked sugar snap peas, f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 C whole wheat pasta spirals
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  • 3 oz canned tiny shrimp, drained
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  • 1/2 C grape tomatoes, halved
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  • 1/4 C torn basil leaves
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  • 1 tsp italian seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 C whole wheat pasta spirals
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  • 3 oz canned tiny shrimp, drained
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  • 1/2 C grape tomatoes, halved
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  • 1/4 C torn basil leaves
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  • 1 tsp italian seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 stick butter (1/4 c)
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  • McCormicks Cajun Seasoning
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  • Button mushrooms
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  • 1 1/2 c. Heavy cream
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  • scallions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all