• 20 Ingredients
  • 2 (28 oz.) cans of crushed tomatoes
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  • 1 tbsp tomato paste
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  • 1 small onion, finely chopped
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  • 4-6 cloves of chopped garlic
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  • 1 small green pepper, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1/2 teaspoon dried italian seaso...
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  • 1/4 teaspoon garlic powder
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  • 1 cup chopped onions
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  • 1 cup chopped green peppers
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 6 oz. whole wheat pasta
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  • 2 celery stalks, diced
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  • 1 bell pepper, diced
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  • 2 scallions, diced
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  • 2 Tbsp. apple cider vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 12 oz whole wheat pasta
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  • 1 bunch asparagus, trimmed and c...
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  • 1/2 tsp dried basil
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  • 3 1/2 cups tomato sauce
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  • 1/4 tsp garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 1/2 pounds boneless, skinless...
    -
    +
  • 1/2 teaspoon dried italian seaso...
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1 cup chopped onions
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    +
  • 1 cup chopped green peppers
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 teaspoon salt (more of less...
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  • 3 tablespoons white whole wheat...
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  • 1 cup soymilk , fortified (subst...
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  • 2 cups skim milk (or any other m...
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  • 8 ounces cheese , sliced (I use...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 1 1/2 cups whole wheat pasta
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  • 1 1/2 cups shredded cheese
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  • 1/8 teaspoon garlic powder
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  • 1/2 cup white beans
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • garlic powder
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  • 1 3/8 ounces spaghetti sauce mix
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  • pepper
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  • 10 ounces Rotel Tomatoes , and g...
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  • 1 lb lean ground beef
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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